What is HOPE?

Have you ever thought about what it actually means?

HOPE changes everything. It can help us get out of bed in the morning. It can help us see the light on a stormy day. It can help us achieve our dreams. HOPE can help us believe that ANYTHING is possible and the magical thing is, that we get to CHOOSE to have HOPE!

Is HOPE something you choose?

The great Christopher Reeves said;

“Once you choose HOPE, anything is possible.”

HOPE is within each and every one of us, but it is up to us to choose to ignite it. Just like LOVE, HOPE is one of the most powerful qualities we have. Without HOPE there are no dreams, but with it, the future is bright. With HOPE we are all capable of becoming the best versions of ourselves.

Choose HOPE and choose to live a life full of JOY, because you BELIEVE that you can!

Give HOPE a try!

✨Who knows, you could change the quality of your life beyond your wildest imagination✨

VIDA'S HOT SPOT

🌷SPRING RENEWAL🌷

RESET CHALLENGE

SPRING INTO HEALTHY HABITS

with our

21 Day Transformation Challenge!

BOGO SALE!!

[Challenge Starts April 18th]

FITNESS CORNER

THE RECOVERY SHAKE

PART II: WHEN TO TAKE YOUR SHAKE

Check out VIDA Performance Co-Founder Matt Vahey explain why!

PROMO CORNER

LUCK OF THE DRAW

ENTER FOR YOUR CHANCE TO WIN A

🍀FREE PERSONAL TRAINING SESSION!🍀

COMMUNITY CORNER

Each month we will be featuring a local & small business! If you have a local or small business that you would like to share with our community, send us a note and they could be featured here in next months VIDA VIBE!

EXERCISE AFTER INJURY:

WHAT'S NEXT?

FREE LIVE Q&A WORKSHOP via ZOOM

March 4th @ 12:30pm

Join Matt Vahey, CPT, TPI, RYT & Michelle Vahey, CPT, RYT and Kristen Wilson, DPT for an exciting Q&A that will review the benefits of a well-crafted exercise program after injury or pain. This program will offer tips for safe return to exercise, how to prevent future injury, and highlight the benefits of working with a professional on your recovery! Get back to your best self with these practical and applicable tips and resources.

RECIPE CORNER

CREAMY GREEN SMOOTHIE