Welcome to my August newsletter! As the summer heat continues to blaze, I hope you're finding ways to enjoy the sunshine while taking care of yourself. In this edition, I'm diving into the important health topic and often overlooked phase of menopause. I'll explore its profound impact on both body and mind, and share personal stories, expert insights, and holistic strategies to help you navigate this natural transition with confidence and resilience. Whether you're experiencing menopause firsthand or supporting someone who is, I'm here to provide guidance, support and inspiration. |
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A New Chapter: Maria's Journey to Empowerment and Renewal after Menopause |
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Menopause often feels like the end of one chapter, but for Maria, it became the beginning of a vibrant new phase in her life. At 52, Maria faced the typical symptoms of menopause: hot flashes, night sweats, and mood swings. However, it was the unexpected emotional and mental toll—marked by episodes of confusion and fatigue—that truly challenged her. For years, Maria had put her own needs on the back burner, prioritising work and family responsibilities. When menopause hit, she realised she needed to make a change—not just to manage her symptoms but to reclaim her life. Here’s how she transformed her experience into a journey of empowerment and renewal: |
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NOURISH & NURTURE: Expert Advice & Seasonal Recipe |
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| | Question from a client: Q: I’ve been experiencing swelling and pain during menopause. Are there any herbs you recommend that could help alleviate these symptoms? | | |
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| | Menopause Nourishment: August Delight Roasted Beetroot and Carrot Salad: Celebrate August's bounty with this vibrant and nourishing Roasted Beet and Carrot Salad. | | |
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SETTING THE FOUNDATIONS EARLY: HOW YOUR 20's IMPACT YOUR MENOPAUSE |
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One crucial insight I discovered along the way is how much our lifestyle choices in our younger years, particularly in our 20's, can influence our menopause experience. The habits we form regarding diet, exercise, stress management, and overall health can significantly affect how our bodies handle the transition. Studies have shown that the oral contraceptive Pills (OCP's) can have implications for menopause in later life understanding these effects is crucial for making an informed decision about hormonal health and all its side effects. | | |
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Revisiting Old Emotions: Understanding the Emotional Echo of Menopause |
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Experiencing emotions similar to those you felt at the onset of your menstrual cycle during menopause is not uncommon. This phenomenon can be perplexing and unsettling, but understanding the reasons behind it can offer valuable insights into how to manage these feelings. The Emotional Echo of Hormonal Changes. Menopause, like puberty, involves significant hormonal fluctuations that can impact your emotional state. During puberty, your body undergoes rapid hormonal changes as it transitions into reproductive maturity. Similarly, menopause marks a shift as your reproductive hormones, primarily estrogen and progesterone, decline and eventually stabilize at lower levels. | | |
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Have a great month! Sara Jane Cieslak Sara Jane Health & Nutrition |
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