HIDALGO COUNTYWELLNESS BEAT |
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Register Now for the Wellness Fair! |
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The Hidalgo County Employee Wellness Program is pleased to announce the winter Wellness Fair! This event will be held on Friday, December 9, and Saturday, December 10. On Friday, December 9, the event will be hybrid, being held virtually and in-person at the Precinct 2 Indoor Sports Complex on 3600 Athol Street in Pharr. On Saturday, December 10, the event will be held in-person only at the sports complex. We welcome employees to have their families and dependents attend the event on that day. Registration is now underway for the virtual event. If you attend in-person, you will register at the sports complex upon arrival. |
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Holiday Health Maintenance Challenge |
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That's right! The next wellness challenge will take place from November 7 to January 16! Yes, during the holidays. Which makes it an excellent opportunity for a wellness challenge! However, we believe it won't be too hard. The only requirement is to stay within 2 pounds of your initial weigh-in during this challenge. |
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You can also join us for the BONUS challenge which will be to walk 10,000 steps per week or attend two of the free fitness classes Precinct 2 offers at the Indoor Sports Complex in Pharr. Scan the QR code below to submit a record of your participation. |
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Keep an eye out for your email for our diabetes awareness and prevention wellness campaign. View our past wellness campaigns on our website. |
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H-E-B Demonstration at Precinct 3 |
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Photo: Stephanie Cowart, H-E-B Registered Dietitian, presented to Precinct 3 employees about easy-to-make healthy lunch options. |
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On October 6, the Employee Wellness Program hosted a Lunch & Learn Cooking Demonstration at the Precinct 3 Conference Center. Stephanie Cowart, a registered dietitian from H-E-B Nutrition Services, presented healthy lunch alternatives. |
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Cowart put together a delicious wrap that consisted of turkey, spinach, diced green apple, and roasted honey mustard. Then she prepared a greek salad with tuna that included H-E-B Mediterranean lettuce blend, tomatoes, cucumbers, and feta cheese. Some employees joined Cowart to make their own sample while she was discussing the H-E-B dietitian services that can be provided to Hidalgo County employees and their dependents who are covered by the county's medical insurance. |
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Wellness Presentation at the District Clerk's Office |
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Photo: Wellness Coordinator Diana Salinas speaks to county employees from the District Clerk's Office. |
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The Wellness Program was invited to present to staff members at the District Clerk's Office on October 14. Diana Salinas discussed the resources available through the Wellness Program. She highlighted services that included Deer Oaks Employee Assistance Program, programs provided by Aetna, H-E-B Nutrition Services, and the free fitness classes at the Precinct 2 Indoor Sports Complex. |
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Health Talk: Non-Alcoholic Fatty Liver Disease at Precinct 1 |
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Photo: Dr. Guillermo Duran, a clinical research coordinator for DHR Health, discussed fatty liver disease. |
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Last week, the Wellness Program was invited to Precinct 1 to host a Health Talk with a specialist from DHR Health. Dr. Guillermo Duran, a clinical research coordinator, spoke about non-alcoholic fatty liver disease. The doctor discussed with attendees how the liver functions, what it does for the body, and what technology is available to detect the possibility of fatty liver development. If you are interested in having a health professional speak to your department, reach out to your department's wellness ambassador or department head and have them fill out the following request form. |
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WELLNESS CHAMPION OF THE MONTHAlejandro Garcia |
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"My experience has helped me build a strong mentality not to let something distract me.’" Alejandro shared his knowledge of budgeting combined with a strong sense of commitment to result in his healthy and active lifestyle. | | |
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Nominate a Potential Wellness Champion |
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Do you know someone who has made changes to improve their health and well-being? Nominate them below for a chance to be featured as the next Wellness Champion of the Month! |
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“Success is not final; failure is not fatal: it is the courage to continue that counts." – Winston S. Churchill |
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Battling BurnoutFriday, November 4 at 10 A.M. Burnout is an occupational phenomenon that can lead people to experience emotional exhaustion, depersonalization, and reduced personal accomplishment. Yet, at it occurs over a gradual period of time, it is not always easy to notice |
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the signs of excessive pressure building up. With an alarming number of workers worldwide reporting increasing burnout levels, it is more important than ever to recognize the early warning signs and risk factors and learn how to implement anti-burnout strategies. |
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Advanced Coaching Skills for LeadersMonday, November 21 at 1 P.M. Research shows that employees are more motivated and productive when their supervisor utilizes a collaborative coaching approach during their day-to-day interactions. |
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This practical presentation will review the communication skills necessary to have effective coaching interactions, and discuss using a collaborative coaching approach in key situations including assigning work, managing performance, solving problems, etc. |
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Did you know you have access to H-E-B Nutrition Services if you're covered under the county's medical insurance? County employees and their dependents may be eligible for up to |
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26 visits a year with an H-E-B Registered Dietitian. If you have diabetes, you are covered for 10 sessions with a dietitian. However, you must have a doctor's referral. If you have a BMI of more than 25, you are covered for 10 sessions. If you have a BMI of more than 30, you can make up to 26 visits. Get help with not only weight loss, but also with food allergies, athletic performance, digestive support, and more! The Employee Wellness Program is available for weigh-ins to provide BMI measurements to you to see if you are eligible for H-E-B Nutrition Services. Reach out to us at hidalgocounty.wellness@co.hidalgo.tx.us to schedule a weigh-in at our office. |
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Wellness Podcast Recommendations of the Month |
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A fan of podcasts? We'd like to help you out with suggestions. Every month we will highlight a few podcasts that cover health and wellness topics. Take a listen on your breaks or commute to work and home. |
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Recipe – Balanced Meal of the Month |
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Veggie Lovers Stuffed Zucchini2 Servings • 10 mins prep time • 20 mins cook time • 315 calories per serving | | |
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