Breathworx614 November Newsletter 2021 |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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- Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually. $1/min.
- Parent-Child Duo. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child relationship. $1.50/min
- Retiree Group Breathwork to be held November 23rd from 9:30am-10:30am at D'Angelo Massage Therapy located at 3819 Broadway, Grove City, OH 43123. *Participants DO NOT have to be retired to attend. $15/per person.
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- Watch Social Media Outlets (Instagram, Facebook & Website) for the offering of POP-UP Group Breathwork Sessions. Location, Date & Time will be announced in advance. Otherwise, grab 3 or 4 friends and you choose date & time for a friendship breathe!
- Children's Breathwork: Enrollment open for Building Emotional Intelligence through the Breath. Group sessions and 1-on-1 are available.
Homeschooling Enrichment options available during the day to complement learning. Please contact for details. |
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Children's Breathwork Parent-Child Duo & 1-on-1 Sessions |
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Breathworx614 offers Breathwork to Children. Children learn Breathwork strategies to Build Emotional Intelligence and Self-regulation. Breathwork promotes conscious awareness, increases self-confidence, mental stamina and reduces stress and anxiety. Breathwork is Social-Emotional Learning! Breathworx614 is thrilled to introduce JC Sommer Elementary students Breathwork this month! Breathworx614's 1-on-1 sessions and Parent-Child Duo sessions continue to grow as parents recognize the importance of teaching children how to understand the emotional energy they are experiencing. Beyond that, parents value providing children with strategies to regulate the emotional energy they are experiencing, thus eliminating outbursts and unexpected behaviors. Participants learn how to become friends with their breath and draw on their 5 senses to bring awareness to one's inner space. Parents and children learn to observe their mental stories and recreate thought that promotes the well-being they desire. Ultimately, participants are equipped with strategies that can be applied to one's unique life. Session fees range from $1/min to $1.50/min and last for 1 hour. |
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Family Breathwork The Look on Broadway A new boutique has found its home in Grove City, OH and they are passionate about self-care and empowering women. The owners, Brenda Andrews and Lindsay Kelly, are a mother-daughter duo who offer shoppers a variety of style. During group Breathwork, individuals share commonalities experienced in our community and culture. You are never alone in anything that you do! Group Breathwork invites connectedness into your breathes raising self-esteem and growing more trust and cooperation in relationships, and in life. Group sessions build cohesiveness and resiliency among participants as they build upon their emotional well-being and boost their immune system. Brenda and Kelly were intrigued with the benefits of Breathwork, so much so, they invited other family members to participate. "I began the session with back pain, and after, my back didn't hurt!" exclaimed one participant. After experiencing their first session, Brenda and Kelly knew they had to invite their closest family and friends. A collaboration for a Breathe + Shop at The Look on Broadway is set for later this month. Stay tune for a community opportunity to Breathe + Shop in December. What a great way to gift yourself peace as you complete your holiday shopping list! Click the Button below to schedule your own group Breathwork session. Date & time are based upon clients' needs. | | |
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Self-care has many definitions in our culture. While massages, facials and manicures/pedicures are examples of self-care, they speak to our outer image, or our Ego. Breathwork gives back to our inner layer, our soul. This fast-paced world often leaves us ignoring our emotional well-being. A big event happens in life causing emotional disturbance and many finding themselves back at work, attempting to take their minds off of the disturbance. Overtime, when disturbance after disturbance occurs and is not treated with attention, love and care, then unbalance seeps into life. This can can take various forms: stress turns into anxiety, emotional outbursts happen, addiction creeps in and worse... illness. Internal self-care exercises like Breathwork show results quickly. When we genuinely commit to care in action for ourselves and others, then the new hope comes with the package! As we become more compassionate, more forgiving and more eager to put the past behind us, we build a foundation for the holidays into the New Year! *Discount Offer Applies to New Clients Only.* |
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Breathworx614 is grateful for you! Happy Thanksgiving! |
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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com |
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