Read about Hummingbird Pilates & Fitness

News and latest updates

Welcome to Hummingbird Pilates & Fitness' first ever newsletter.

As many of you know I can talk a lot... so instead of talking at you, I thought a newsletter would be a great way to keep my waffle short (ha ha) and let you know what's happening in the Hummingbird Pilates & Fitness world.

The newsletter will keep you up to date of timetable changes, any new exciting sessions added, challenges, and also I will tell you a bit of what I have been up to! Keep an eye out for helpful advise on how to stay fit and healthy too.

WHAT I'VE BEEN UP TO!

Whilst the weather has been pretty dank and dreary and the days darker I've been thinking about what I can do for all my lovely clients and all my followers.

I've been working on my website this last couple of weeks and would love to hear what you think - you may recognise yourself on some of the pages :-)!

PILATES

It's been fabulous to see all my Pilates face to face sessions buzzing in all 3 venues in Horsforth and Yeadon. This term I only had three places available to fill which is fantastic 💗.

Everyone has been working hard in class using weights, bands and body weight to build their strength and flexibility.

I am firm believer that exercise should be both hard work and fun! I love that you all laugh and giggle with me whilst we work hard in our sessions.

Moving is magic and giggling doesn't half get those tummy muscles working hard.

ONLINE FITNESS SESSIONS
With life post Covid is now returning to normal for so many of us, our days are becoming busier and I completely understand how peoples workout schedules need to change. I am, like you, adjusting to the new "normal" as I go along and as demand changes for my online fitness sessions, I will try to change with them. Please bare with me as I try new sessions and move things around. Any feedback is very much appreciated.

My online fitness sessions are, how I'd like to describe, "express workouts". In 30 minutes you've warmed up, worked out, cooled down and then onto the next job!

There will be a new timetable running in December for three weeks - watch this space😎

Here's a bit of what you may find - four 6:30am live classes

2x HiiT sessions

1x Power Up Pilates (weights optional)

1x Power Blast with weights

These classes will all certainly get the heart and mind setup for the day.
 

HUMMINGBIRD INNER CIRCLE FITNESS (Facebook)
I love this private club - It's been a busy month of uploading lots of workout videos for members - drop me a message, whats your favourite workout in the Circle?

If your not in the Club...and want to find out how you can...complete the form in the link below 😎

You all make me love my job and I would like to thank you for coming back each week online and to my studio sessions and putting yourself through each workout with a stretch, strengthen and smile (oh and little discomfort!!).

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