September's Dose of Inspiration |
|
|
In September, we reenter our daily lives from a renewed place and move forward into full engagement. We are able to see more clearly our blessings and our learnings, and we experience the gratitude that naturally results. As we leave the expansiveness of summer and settle into autumn's rhythms and routines, we may discover a desire or longing to integrate our fresh insights. Spend this month counting your blessings and offering gratitude for them. |
|
|
What are my unique qualities? |
|
|
I am grateful for the many blessings in my life. |
|
|
Morning breathing practice Start your day with a breathing exercise for clarity, grounding and stress relief. The way breathing technique is the Box Breathing (Sama Vritti Pranayama). Place 1 hand on your chest and the other on your belly. Inhale through your nose as you count to 4. Hold your breath for 4 seconds. Slowly exhale out your mouth for another 4 seconds. Repeat this exercise as many times as you need to feel calm.
|
|
|
''Gratitude is the wine for the soul. Go on. Get drunk." What comes up for you when you read that? |
|
|
How can I trust my intuition more fully? |
|
|
This month, I'm reflecting on my learnings from my 3 weeks of social media detox during my summer vacation on the Greek islands. Here are my learnings. |
|
|
"Healing the Shame that Binds You, by John Bradshaw. Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Among other things, it is a classic book on identifying and working through unresolved family issues. It includes affirmations, visualizations, inner voice and feeling exercises. |
|
|
In this episode, Steven Bartlett sits with Andrew Huberman, a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, "Huberman Lab". In this conversation, they discuss topics such as, how to break bad habits, how to increase dopamine levels quickly, how our brain shapes our reality, how to replenish our energy, and the best way to cure burnout. |
|
|
This 32 Minute Gratitude Yoga Nidra meditation has relaxing music at the frequency of 432 Hz. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yogs Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you want to reprogram your subconscious mind for gratitude and the feelings of gratitude then lie down, relax, and let this meditation generate massive amounts of gratitude within you. |
|
|
I hope this email awakened a sense of hope, joy, peace, and harmony within you. If you find the above valuable and inspiring, please SHARE it with people that you love and care about. Sharing is caring. |
|
|
“Flora’s calmness radiated throughout the program. Her listening and observation skills speak volumes. She is a very supportive and knowledgeable coach providing a safe environment to learn new things and unlearn things that do not serve you anymore. She does not judge nor rush the process. There is just something about her that brings peace and calmness to the room." Feeling curious to learn more about my coaching practice? Let's connect and chat. |
|
|
If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more. |
|
|
Get your monthly dose of inspiration |
|
|
Be the spring in your life! Gratefully, Flora Bami Most empowering coaching businesswoman in Switzerland ICF PCC Integral Coach Holistic Wellbeing / Spiritual Junkie / Happiness Website / LinkedIn / Instagram / +41795804371 |
|
|
|
|
