Based upon the teachings of Krishnamacharya’s lineage. Tantra, Sacred Arts, Ayurveda, Bhakti, and Somatics. Embodying the Flow models the synthesis approach to integrating the roots and evolution of living yoga that Shiva Rea has been pioneering for 20 years of teaching in the fertile soil of LA’s yoga community and annual retreats to India.
In this series, you will learn the energetic alignment for core asanas within the Mandala of Asanas based upon an integrated understanding of
1) The Movements Prana
2) The Practical Anatomy
3) how to open and strengthen the core structures of embodiment from head to toe, skin to the subtle body, and the Prana Flow Three-Parts Vinyasa Method that is the key to making Prana Flow unique.
You will be taught :
10 Foundation Namaskars
- Embodying the Flow
- Energetic Alignment
- 3 Part-Vinyasa Method
- Movements of Prana
- Wave sequencing
- Krama Vinyasa
- Hands-on Assist and Alignment
- Practical Anatomy
- Tantric based meditation & Yoga Nidra