Fall Wellness

Fall Wellness
 
Eat well. Move more. Stress Less.
(and let us help!)

Maximize Your Health
Every Monday from October 15th - November 19th @ 1:30 - 4 PM
 
Do you live with a chronic health condition such as diabetes, lung, kidney, heart disease, or any other conditions?  Maximize Your Health is a 6-week group-based workshop that teaches action planning, problem solving, relaxation techniques, communication skills, and more.  Join us for this popular program.

Heart Health
October 18th @ 5:30 - 7:30 PM
 
Join our next Healthy Heart class to learn more about how diet and other lifestyle factors can help reduce the risk of developing, or slowing the progression of, heart disease. We dive into the specifics of a heart healthy diet and how to incorporate physical activity and other positive changes to improve your health.

TinyTots - Intoducing Solids
October 23rd @ 10 AM - 12 PM
 
Your babies nutritional needs change as they grow.  
Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information.
This class targets babies from 4-9 months of age.

Flu Shot Clinic

Walk in to get your flu shot and protect yourself this winter!
 
 
Tuesday October 23rd
@ 9:00 AM - 4:30 PM 
 
Tuesday October 30th
@ 9:00 AM - 4:30 PM 
 
Tuesday November 6th
@ 9:00 AM - 4:30 PM 
 
Tuesday November 13th
@ 9:00 AM - 4:30 PM 
 
Tuesday November 20th
@ 9:00 AM - 4:30 PM 
 
Tuesday November 27th
@ 9:00 AM - 4:30 PM
 
WALK-IN ONLY:
No appointment necessary
Check-in at reception
 

Coming in November ...
 
 
Healthy You—Preparing for the Holidays
Monday November 12th @ 10:30 AM -12 PM
&
Thursday November 29th @ 5:30 - 7PM        
Holiday Season is approaching quickly! Come join our Dietitian as she educates on healthy eating tips and resources for this fall’s topic:
“Healthy Eating for the Holidays.” 
 