[February Edition] VIDA VIBE |
|
|
This months theme is 'accountability', because without it, there is little chance of achieving any of the goals we set for ourselves. Simply thinking about our goals won’t yield results. Accountability is the key to transforming our desires into fruition. We must be responsible for the achievement of our goals. With accountability we create a sense of ownership and pride that guides us to great success, enhancing our ability to make our dreams our reality. |
|
|
RUNNING VS WALKINGCARDIO:How to know which is best for you?There’s no shortage of ways we can move your bodies for our cardio needs, and as many of you may already know, my first choice is BIKING! 😊But, some of you may be wondering if your time is better well spent, let’s say, walking or running? Either one is good, but which one is better? |
|
|
Check out Co-Founder Matt Vahey's intro on how to know which cardio is right for you! |
|
|
The Importance of The Fitness Assessment Matt explains why! Check it out! |
|
|
FOR THE FIRST TIME EVER 50% OFF($75 IN SAVINGS) Fitness AssessmentsNEVER BEEN DONE BEFORE10% OFFFitness Packages*purchased on the same day as appointment *limited time offer for the month of February only |
|
|
Each month we will be featuring local & small business! If you have a local or small business that you would like to share with our community, send us a note and they could be featured here in next months VIDA VIBE! |
|
|
WOMEN SUPPORTING WOMEN!Watch the video to hear VIDA Performance Co-Founder, Michelle Vahey reflect on how she met Maria Longhorn, founder of MTW Community, the importance of women supporting women in business and why she's such an instrumental part of the cause. |
|
|
But wait... THERE'S MORE! PART 2: WHAT THE MTW COMMUNITY IS DOING FOR WOMEN IN BUSINESS Check out this video and learn all about this amazing community Maria has created and how she is empowering women all over the world! |
|
|
WE ALL HAVE A DREAM:How An Idea Grew Into Something Amazing!Meet Maria, Learn how she came up with the idea of Mumsthewordonline.com!Whilst doing some decorating in my home I saw an advert in a newspaper for a female plumber, this got me thinking; - How could I get people like me with a small local business known in my community?
- How could I give women (like me) a platform to shout about themselves?
- …and so the first concept of this site was born!
We all have a dream, whether it’s around family, work, aspirations or interests…the toughest part is knowing where to start. Through Mumsthewordonline.com I dream of creating a community that can achieve more together! |
|
|
CINNAMON BEET PANCAKES WHY BEETS ARE GOOD: Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients. Plus, pigments that not only make these beautiful pancakes pink, but also may help lower blood pressure and they taste delicious too! Perfect for a Valentine's Day breakfast or to make any breakfast special* |
|
|
To Support Small Business & Get Next Months VIDA VIBE |
|
|
|
|
