| MARCH| Pellegrino Insider |
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"March is an example of how beautiful new beginnings can be." |
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In This Newsletter: We made it to the FINALIST round for Best of Hudson Valley! Welcome New Massage Therapist, Jorge Matias, LMT New Massage Offering: Table Thai Massage Now Offering Medical Cannabis Consultations New: BEMER & BioMat sessions with Tammy Half-Price Salt Cave Sessions on Thursdays It's Sleep Awareness Month - Tips to Help You Get The Rest You Need ⭐️⭐️⭐️⭐️⭐️ What Our Patients Are Saying Upcoming Events: Check Out Our Growing Event Calendar A Look Ahead
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THANK YOU!!! We were over the moon to hear that we made it to the finalist round in THREE categories for Best of Hudson Valley 2024! Your nominating got us there and we truly appreciate it! We now need your help so that we can win! You can vote for us everyday in March (or as many days as possible 😊) on the "Health & Beauty" ballot in the following categories: Acupuncture Massage Studio Reiki - Beth Wing
Here are the ballot rules: We are so grateful for all of the love and support from our growing community. It is such an honor to be a part of your journey towards optimal health. Thank you for voting! ❤️ |
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Welcome to the Team, Jorge! |
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We are happy to announce that Jorge Matias, LMT, has joined our team! Jorge's journey towards a career in massage involves his own story of healing, which you can read about in his bio. Jorge will be working on Tuesdays from 1PM - 6PM starting on March 12. Massages offered: | | |
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New Offering - Table Thai Massage |
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Jorge Matias, LMT, brings his skills with this deeply therapeutic form of bodywork. This massage is done without oil, and is a combination of gentle pulling, stretching, and kneading—over the entire body. Jorge uses his hands, elbows, knees, and feet to guide his patients through various stretches and long sustained compression into the muscles. We are so happy to be adding Table Thai Massage to our list of specialty massages. We just know that our community will benefit greatly from this ancient technique. Workout clothes are ideal to wear for this massage service. | | |
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Medical Cannabis Consultation |
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Under the guidance of Dr. Diana Silverman, Heather Matos is now offering medical cannabis consultations for those seeking to get a medical cannabis card with NY State. Heather has been certified in Cannabis Healthcare & Medicine through Syracuse University. Together, they will determine if you are a candidate for medical cannabis therapy. Heather will be offering consultations on Mondays, at 12 & 12:30PM. Learn more about this service here. | | |
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BEMER & BioMats Sessions with Tammy |
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Tammy will now be offering sessions on the BEMER. The BEMER is an FDA approved Physical Vascular Therapy device that utilizes a patented signal, carried by PEMF (Pulsed Electro-Magnetic Field) to improve microcirculation, promoting blood flow in the smallest blood vessels. This improves the performance of the body's cells, which in turn favors the body's own self-healing mechanisms. Learn more about BEMER therapy here. Tammy is available on Wednesdays, Fridays & Saturdays! Pricing: One session $25 (10 min) Ten sessions $225 (Save $25) | | |
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BioMat Sessions with Tammy Laying on our therapeutic Amethyst BioMat feels like soaking up healing sunrays on a warm day. Every one of our beds here at Pellegrino has a BioMat on it. Now you can come and just have a BioMat session, which has the following benefits: Reduces stress and fatigue Soothes and relaxes Supports the immune system Improves sleep (if associated with pain relief) Reduced inflammation (where applied) Increased tissue oxygen (due to increased circulation where applied) Provides such muscle relaxation that you may sleep better, if you have experienced occasional difficulty sleeping
Tammy is available on Wednesdays, Fridays & Saturdays! Pricing: 30-min: $30 45-min: $45 | | |
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Get Salty for Half the Price! |
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Half-price halotherapy on Thursdays: Pay just $20 Can you use some tranquility? Spend some time in our salt cave where you can clear your head, take a nap, boost your mood and more. Halotherapy can improve: Mood and energy Stress Seasonal affective disorder Inflammation (helps reduce it) Sleep Lessens mucus production Asthma and allergy symptoms COPD symptoms Eczema and psoriasis symptoms Respiratory health
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4 Self-Care Practices for a Better Night's Sleep |
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Sleep is important for every aspect of your health. If you have trouble sleeping, you are not alone. An estimated 50 to 70 million Americans have chronic or ongoing sleep disorders. In honor of March being "Sleep Awareness Month" we have refreshed & updated our blog "4 Self-Care Practices for a Better Night's Sleep", originally published in 2021. |
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What Our Patients Are Saying |
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We want to send a HUGE thank you to all of you who have shared your experience with the community and helped others find their path to healing ❤️. ⭐️⭐️⭐️⭐️⭐️ "This was my first time to receive acupuncture. Catherine was excellent both in terms of her skill and her manner. Her combination of warmth and expertise made for a very positive experience. AND, my injury is already improving. I highly recommend this practice." ~Nancy M. ⭐️⭐️⭐️⭐️⭐️ "Everyone was friendly and warm when I entered. Chelsea was great. She was gentle, explained everything she was doing as she did it, and took notes on any concerns or questions for when I return for my next appointment." ~Marybeth T. ⭐️⭐️⭐️⭐️⭐️ "Tara focused on everything I asked her to do + more. If you like a deeper massage then she’s the therapist for you!" ~Elizabeth M. |
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Fundraising Self-Care Event for Women Come to Pellegrino Healing Center on Sunday, March 10, 2024 and experience a great day filled with wonderful treatments and lessons on self-care that participants can carry with them into their everyday life. 50% of the proceeds from this event will be donated to the American Heart Association. Pellegrino Healing Center will not be profiting off of this event.
Date: Sunday, March10
Time: 9AM - 12PM Location: Pellegrino Healing Center Bldg A Cost: $125 Read full description on our website. Preregistration is required. | | |
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Intro to CBD & Medical Cannabis Join Heather Matos & Dr. Diana Silverman for this educational class. CBD and medical cannabis have many benefits and you may have many questions about it. Can it actually help me? Is it safe? This class will touch on the history of cannabis, the endocannabinoid system, and how CBD and/or medical cannabis can be incorporated into your daily life to promote wellness. Dr. Diana Silverman will be present to help answer questions along with Heather. Date: Wednesday, March13 Time: 5PM-6PM Location: Pellegrino Healing Center Upstairs in Bldg A Cost: $20 Read full description on our website. Preregistration is required. | | |
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Cold Laser Therapy Info Class & Session Are you looking to reduce pain and inflammation and return to your daily activities? Join our laser technician, Tammy, as she guides you through how cold laser therapy works and the conditions that it treats. Tammy will be doing a demo of how the therapy works as well. Opportunity to have a cold laser therapy session session after the class & save 20%. Read full description on our website to learn more. Date: Saturday, March 16 Time: 3:00PM - 4:00PM Location: Pellegrino Healing Center Upstairs in Bldg A Cost: $25 Preregistration is required. | | |
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Pain...Explained: Understanding Sciatica and Low Back Pain Join Catherine Cusumano, M.S., L.Ac, as she navigates you through what is actually occurring within the body if you have been diagnosed with Sciatica or low back pain. With over 19 years clinical experience in pain management, Catherine is well trained in myology and kinesiology; the study of bone, muscle, tendon and ligament. With this class, and upcoming series of classes, Catherine hopes to help you understand these conditions and their causes, explain general anatomy of the area and give helpful suggestions on how to relieve pain and protect your joint to prevent further damage.
Date: Friday, March 22
Time: 6PM - 7PM Location: Pellegrino Healing Center, Upstairs in Bldg A Cost: $25 Read full description on our website. Preregistration is required. | | |
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Community Acupuncture for PTSD & Stress Relief Acupuncturist Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, April 5
Time: 6PM-7PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15. Always FREE for Veterans. Read full description on our website. | | |
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Fundraiser Self-Care event for Women on 3/10 Another NEW service coming soon Resources for Stress Awareness month in April Spring is around the corner🌷
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Thank you to our wonderful community for all of your encouragement and positive feedback. We appreciate each and every one of you for supporting our mission, sharing our story, and helping us grow and help more people. In Health, The Pellegrino Healing Center Team ❤️ |
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