Hummingbird May 2023 Newsletter |
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May is definitely the month of Bank Holidays and fun 🌻 |
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Mayhem or Magic: Our May Newsletter Finds Out May is here and it's time to shape up for summer. 💖 In this newsletter discover ways to stay active, healthy, and motivated as the weather warms up.
With warmer weather on the horizon, are you ready to take your workouts outdoors? I've had my first real outdoor swim in my local lake and OH MY GOSH, I Loved it! What activities do you like participating in outdoors? Biking, Running, Outdoor Fitness sessions, swimming, paddleboarding, gardening...even just getting out and walking in the glorious summer air is fantastic?
Studio Pilates
What a fantastic bonus Bank Holiday Pilates session we had in Farsley on the 8th May. Thank you to everyone who came along 🧘♂️. It was lovely to meet lots of new people too. |
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Summer Pilates Block
The new summer block of Pilates starts week commencing 4th June finishing 21st July. New to Hummingbird Pilates? - Snap up a mat space now before they are gone.
🧘♂️Weekdays in Horsforth & Farsley, Leeds
🧘♂️All abilities welcome
See timetable in the link below: | | |
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Meno-BLAST Class THURSDAYS - 10am - Horsforth
Massive well done to all the wonderful ladies who attended this new 45 minute strengthening session.
It's been fantastic seeing how, even in a few weeks, the confidence you have gained and the want for more strength, core and cardio work. ❤️
💪🏻Keep it up ladies 💥 Lets increase our strength, increase our energy levels, combat those chances of osteoporosis and have a fun Thursday workout!! | | |
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Working out and the Menopause Strong Women - Bring on the weights 💪🏻
Ladies we all know the importance of exercise but do you know the importance of strengthening as a woman, particularly as we enter the next phase of our lives.
Strength training for women is an important component of a healthy lifestyle before, during and beyond the menopause. It can help to maintain muscle mass, improve bone health, manage weight, and reduce the risk of chronic diseases as well as in some cases help reduce side effects of the menopause. |
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Get STRONG with Hummingbird Pilates & Fitness?
All of Hummingbird sessions in a Studio, Gym, Online or out in the Fresh Air have a strong emphasis on strengthening the body and mind, using equipment and our own bodyweight. Together we are STRONG!
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Are you ready to take control of your health and fitness? 💪 Check out the list of classes available with Hummingbird Pilates & Fitness.
Studio / Gym / Fresh Air Fitness
⭐Pilates (mat) ⭐Meno-Blast Session
⭐1:1 Fitness Sessions (Personalised)
⭐Strong & Toned - Fresh Air Fitness
Online
⭐PowerUp Pilates (Bodyweight optional weights) ⭐StrengthCardio Blast (Strength/Cardio with weights)
⭐PowerBlast (Strength Circuit with weights) |
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Outdoor Workouts are the BEST! Exercising outdoors offers so many benefits that contribute to positive impact on physical and mental health. Here are some reasons why exercising in fresh air is amazing!
🌞Breathe in Fresh air and enjoy the sun/wind on your skin. Outdoors really can enhance your mood.
🌞Add variation to your winter/daily routine in the gym/home
🌞Get those all important Sunlight and vitamin D hits!! 🌞Mental well-being - the outdoors and nature can really boost our moods be a positive impact on our mental health.
These fab ladies love working out at a Hummingbird Strong & Toned Fresh Air Fitness session on Tuesdays in Horsforth. Look at those smiles. Find out more below.... | | |
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Fresh Air Fitness OUTDOOR video
Strong & Toned for Ladies (video link below)
Grab yourself a mat, and a couple of weights, tins or even a plant pot!!
Warm up the body and then off you go!
12x Squats (shoulder press to stand) 30 seconds mountain climbers 12x Lying down Chest Press
12x Bent over Row
30 seconds shuffle side to side taps
12x Side bend bicep curls
12x Seated Russian Twist
Watch, join in have fun!! | | |
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Fast Food Healthy Friday?
FISH TACO'S
Healthy fast food is expensive and full of added calories, sugars and fats. Make it yourself and you know what's goes into it and it tastes amazing!
Check out this BBC Good Food recipe by Cassie Best | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Thank you💖 |
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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