Energetically Winter is a time of rest and recuperation. Looking at the rest of the animal kingdom you will see many beings collecting resources and banking their reserves for the cooler months. It comes with a strength and determination only the strongest of wills can endure. These are the virtues that we need to cultivate in the winter, so that in the spring, along with the rest of nature, we can spring into action and carry out our goals. Now is the time to look inside and lay the groundwork, acquiring the wisdom needed to eventually persevere to solidify those changes.

What we can do is plant the seed and prepare how to best accomplish our goal. What resources do I need to follow this through? How can I get into the right mindset? What habits can I begin to instill now to set me up for success later? Gather up your resources like a squirrel, so in a few months you can spring to your goals like a sprout punching out of the soil.

How can I help? Check out my latest blog to learn how acupuncture and massage can help you achieve your goals in the new year.