MR Runningpains! Run on my friends... |
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So many things to be thankful for and so much to share in this newsletter. From free used gear to a shoe scholarship fund. New daily YouTube videos on my training and training tips as well as shoe reviews. I hope you can take away much from this newsletter! Thanks for reading & run on... The trails are calling...will you answer? -Aaron Saft MR Runningpains |
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As always, thanks for your support, for reading, subscribing, and sharing these resources. You can find a complete archive of my previous newsletters and podcasts on my website (PLEASE CLICK THE LINK BELOW). Keep running my friends! The trails are calling...will you answer? -Aaron Saft MR Runningpains |
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Coaching Services As a certified coach (USAT&F Level I, RRCA Level II, UESCA Running & Ultrarunning, & Lydiard Foundation Level II) I want to make sure each athlete not only gets the training they need, but to maintain the joy and fun that running should be! I love running, and I want to make sure each runner finds and maintains their love for the sport as well!!! My Philosophy: I believe that running is a journey that should be shared and enjoyed along each step of the way. By coaching, I create a partnership with each individual athlete in which we get to know the individuals needs and ways in which we can find the most success in helping the athlete achieve his or her goal(s) through training. We cannot be successful without building trust in one another, and that begins with our daily honest communications as to how the athlete is performing in running and how daily life may be affecting their run for the day, week, or beyond. I believe in a comprehensive approach to training in which we have to consider the athlete’s history with training (successes & failures), strengths & weaknesses in training and how we can capitalize on the strengths and strengthen the weaknesses, and keeping a long term view for the athletes longevity and health in the sport. My goal for each athlete is to keep them healthy and enjoying the sport in route to helping them build stamina & endurance, while getting faster & stronger. I coach Middle School Aged to Adults and distances of 5k to Ultramarathon. For $125 a month, my coaching provides: Online Training Plan Using Training Peaks Premium Edition Daily Feedback & Weekly Email and Communications Unlimited text, emails, & calls Flexible Schedule Changes Private Facebook & Strava Groups Weekly Topic covered in a Zoom Conference w/ Q &A Sessions Crewing & Pacing at events Running Form Analysis Footwear and Gear Selection Private Events/Races so even if events are cancelled, you'll have something to look forward to!
If you're interested in having a conversation, please don't hesitate to reach out by clicking the button below. I currently have spots available. | | |
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2 WAYS TO GIVE BACK Last month I walked into my closet and felt disgusted by how much gear I have that I will never use. It gave me the idea and prompted a Podcast Episode to turn this into an opportunity to help others that may not be able to purchase these things. I'm excited to say that I've had a number of people take me up on my offer to provide them with gear they might need. I still have some packs, handhelds, hats, gloves, shirts, jackets, tights, socks, and other gear that I'm trying to give away to those who might be challenged financially. If you or someone you know could benefit from these items, please feel free to reach out to me. I will ship these at no cost to the person and this will remain between us. Secondly, I have decided to use the Patreon dollars received each month to donate a pair of shoes to a person in need each month. This brings up two points: 1. If you are in a financial pinch, and need a new pair of shoes, please reach out to me. At this point in time, I can only do one pair per month. 2. If you can financially help support this, please donate to my Patreon page (see link below). | | |
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Running Tip of the Month Group Runs Can Be So Much More! Group runs are great! It's a safe atmosphere to run with others, meet new people, and see new routes without fear of getting lost. So what else is there? Start with going outside your comfort zone every now and again. Group runs can have multiple pace groups. If so, join a faster pace group and use it as a workout. Let others know what you're doing and see if someone will stay with you in case the pace proves too much. This can be once or twice a month. Over time, who knows, the faster paced group might become your regular pace group. The picture at right is an amazing story! Many of the runners in the picture were a part of the Monday Night NCMTR Group Run. They called themselves "B Group". As their friendships grew over the Monday night runs, they often ran on other occasions. It wasn't abnormal for the "B Group" to connect for long runs, crew for one another in races, and even manage the Curtis Creek Aid Station. Message here, make connections at Group Runs and find some new training partners. Feeling bold, start your own Group Run. Be expectant that it may be small to start. Stick with it, be consistent, and spread the word through run groups, run shops, and social media. Be even bolder and make it a workout group. Do a workout each week focused on something you're training for. Most of all, enjoy the group run atmosphere doing the sport we love. Ask others questions you may have about running, gear, and races, and share your knowledge with others! |
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I was at my daughter’s soccer practice when a thought innocently crossed my mind. I wondered if the Bigfoot 200 Mile posted the waitlist. You see, I had signed up (for some reason, we’ll get to that later) for the Bigfoot 200 lottery. I had waited with anticipation for the lottery, and the day came and went with no word on the lottery results. Nothing. Not a peep. Nothing on the internet, no email, no Facebook message, and nothing on the registration platform. Crickets. I slumped. It wasn’t until a few days later I saw someone post on Facebook they had received an email invite to register for the event. I quickly went to my inbox. Nothing. Then my junk mail. Nothing. I slumped again. I checked the registration & race website page for lottery winners. No update on either site. I was a depressed pile of mush at this point. So, as we often do after the pain of a race, I forgot about it and moved on. Until that day at soccer practice when my spider sense tingled, and I decided to go back to the website that I had so recently forgotten about to see if the waitlist had been posted. To my surprise, there was a link to the waitlist. I told myself not to be disappointed if my name was far down the list. I had already gone through the emotional letdown of not getting in through the lottery. To my surprise, there sat my name at the number two spot on the waitlist. Words which I usually don’t utter (let alone in the company of soccer parents I hardly know) escaped my lips. My wife looked at me with…surprise, shock, and anger. It would be hard to replicate, and I hope I never make her make that face again! To sit at the number two spot meant... | | |
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Racing/Training Tip of the Month Use The Winter to Cross Train If training isn't pressing right now, take up a different sport for a bit. We see many athletes use skiing as their primary winter sport. It provides so many benefits. It trains you aerobically, reduces impact forces, and strengthens muscles we don't usually use for running. Some of us do not have this option. So take up swimming, mountain biking, cycling, indoor rowing, or a combination of any of these. Continue to strength train 2-3 times a week. As for running, you can still run 3 days a week. Keep it under an hour and no harder than conversational pace (zone 3 HRT). |
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MR Runningpains Podcast Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. | | |
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MR Runningpains Podcast I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So! I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me. THANK YOU! | | |
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Aaron's YouTube Channel JOURNEY TO BLACK CANYON 100K & Bigfoot 200 DAILY VIDEOS Found I shared a lot of tips in this Episode! |
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Hellbender 100 Announcements - Our date is (fingers crossed) May 6-7, 2022.
- Registration is open on Ultrasignup ($275). Men's registration has gone to a waitlist. Please see details on ultrasignup
- We are reserving 75 spots for women, and 75 spots for men. As time draws closer (Feb. 1) we will draw people form the waitlist to fill open spots if any remain.
- Hellbender 100 Podcast is available on most listening platforms
- Please like the Hellbender Facebook page and Follow us on Instagram to stay up to speed with race announcements.
- The website is receiving an overhaul to reflect the 2022 information.
I can't wait! Not a day goes by that I'm not working on this event to some capacity! I hope you'll join us as a runner or a volunteer! | | |
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Shoe I'm Excited About - The Enda Koobi Fora I'll start as I usually do with a disclaimer: I have no affiliation with Enda and gain nothing by this review! At this time I have not gotten my hands on a pair, but at the time of my writing this, a color is now available and I will be ordering. So why write about it? I want you to know about the company and support it! Why? My interest in this shoe stems from the company that makes the shoes, Enda. The company is Kenyan and makes the shoes in Kenya to benefit the Kenyan people & economy. I can get behind that! Secondly, I truly love the Enda Iten. A similar road shoe to the Koobi Fora in which I previously reviewed in this newsletter and on YouTube (https://youtu.be/yj-0QPQQNT4). The Iten is simple, lightweight, feels good under foot. The specs (which can be found at the link below) are promising for a potentially great trail shoe. From Enda's website “Koo-bee For-ah is an archeological site in Kenya where the first hominid footprints are found." With 4mm ramp and lugs that can be run on road or trail, the Koobi Fora seems to be a very versatile shoe from a company with a genuinely great mission statement! Please check them out! | | |
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Gear of the Month Raidlight Revolutiv 12L V2 Every once in awhile there's a new revolutionary idea in gear. Raidlight has taken a step forward with their packs! As a lesser known brand, and a brand not often present in the US market, they are often over looked, and thus I'd like to bring them to your attention. So what makes the difference in this Raidlight pack? They use a BOA dial to help with the fit of the pack. You can tighten or loosen the dial to help with the fit as well as reduce the bounce. They also have a great accessory for your poles in their Trail Quiver. Worth checking out (if in stock). There are 4 zipper pockets & 7 drop in pockets and water resistant material. Capacities for chest bottles (2) or bladder in the back. It's well thought out pack. If you can try it out at a shop or expo, I recommend doing so! | | |
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Fuel of the Month Skratch Energy Chews I'll be honest, these are hard to not want to eat at any time of day. The Raspberry has become a personal favorite. 140 calories per pack (10 chews). Good stuff! | | |
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Book of the MonthAtomic Habits by James Clear This book has been great! SO many ways to help change negative habits and retain positive habits. These can certainly help with your running. For instance stacking habits. This can be running followed immediately by core or strength work. You begin to form a habit by doing the two together. Lot's of tips in here! Enjoy! |
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Podcast of the Month Rich Roll Podcast with James Clear - Episode 401 This Episode will give you a taste of what you're in store for with the book of the month. Have a listen... | | |
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Song of the MonthADD THIS TO YOUR RUNNING PLAYLIST Survivor by Nathaniel Rateliff & the Night Sweats I've become a big Rateliff fan due to his soulful music. The band seems to be from an era long gone. It's the kind of music that makes you feel something deep down inside. Have a listen! |
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Upcoming G5 Trail Work Days Dec. 3 - Kitsuma Dec. 11 - Heart Break Jan. 7 - Kitsuma For more information and to reserve your spot, please click the button below. | | |
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Trail Maintenance Carolina Mountain Club has trails that need a trail maintainer to adopt them. You can find out more information on the Club and contact them through the link below. | | |
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American Trail Running Association The American Trail Running Association, ATRA, was formed in mid-1996 as a Colorado not for profit corporation to serve the mountain, ultra & trail (MUT) running community. Our mission is to represent and promote mountain, ultra & trail running. | | |
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ITRA Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport. | | |
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POW helps passionate outdoor people protect the places and lifestyles they love from climate change. We are a community of athletes, scientists, creatives, and business leaders advancing non-partisan policies that protect our world today and for future generations. | | |
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XOSKIN Discount Receive a discount on your next order my using code: MR Runningpains at checkout on your next order! Check out their line by clicking the button below... | | |
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Kogalla Lights 15% Discount I'm a Brand Ambassador for Kogalla. You can purchase through the link below and receive a 15% discount. | | |
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Love this community, and happy to share what I know. Please reach out if you have any questions in any aspect of running, training, and or racing!!! Sincerely, Aaron Saft MR Runningpains | | |
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