Welcome Summer!

A New Season of Energy!

Welcome to summer! Feel the fires of activity ignite within and cultivate it with an active lifestyle! In TCM (Traditional Chinese Medicine) Summer is the time to tend the fires of your energy and become more active. But like anything else, too much or too little of a good thing needs to be brought back into balance. As you make plans to get out and do the active things you love to do - kayaking, hiking, tennis, swimming, running, biking...make sure you build in some time for tempering that heat with some chill time. As a kid, I loved to curl up with a book. Summer reading was the best because it what I wanted to read to escape into daydream places. I remember at the town swimming pool - it was a man made sandy bottom pond - we had a mandatory rest time while the adults had an hour of splash free swimming.  We would group in the shade on our beach towels, read, eat and talk. 

 

This week, my classes will focus on tending to the fires of our energy. When our energy is healthy, it performs like a thermostat and regulates to what we need. When our fires are balanced, we feel like we are in full bloom, self -sufficient and open to sharing unconditional love. We go with the flow!  When the fires are low, we feel the lack of joy and compassion and we don't feel the bloom of life. When the fires are too hot, we are perpetually on with no down regulation. When a fire is burning hot, you don't need to throw gasoline on it.

 

Here is my Live Stream and In Person Schedule this week. I hope you can join me and tend to your fires!

 

Peace, Love and Summer's Fire!

Andrea

Monday Live Streams

Ashtanga @ 8:30 am

Deep Stretch @ 10 am

Monday Flow @ 5:45 pm

 

Tuesday Live Streams

Slow Flow @8:30 am

Gentle Soothing @10 am

 

Wednesday Live Streams

Ashtanga @8:30 am

Yin & Flow @ 4:30 pm

 

Thursday In Person Classes

Sustainable Mixed Levels at 9:15 am

Sustainable Intermediate Flow at 6 pm (3 spots available this week)

 

Book Live Streams and In Person Classes

NEW MINI POP UPS

Tend to your fire!

 

In July, I am offering a mini-meditation camp every Tuesday at noon. Tuesdays are a great day for tuning in and finding your calm center. Meditation is a practice of returning to your seat as an observer over and over again. We'll arrive and do a few simple practices that will bring focus to our awareness and then we'll sit and practice being present and returning to that presence as our minds stray.  If you are interested in joining me for this Live Stream Mini Camp, click this button and I'll get you registered. This mini camp has a slide scale for payment. 

 
Meditation Summer Camp
 

Keep the heat of the summer in check with this mini-restorative session. In just 30 minutes we can calm and cool our bodies and minds with sanctioned, supported rest.

This mini session is a great way to wind down a manic Monday and is perfect following Monday Flow.  If you are interested in joining me for this Dog Days Chill Out mini-series, click this button and I'll get you registered.  This mini series has a slide scale for payment. 

 
Dog Days Chill Out

JULY IN PERSON CLASSES

Registration Is Open

 

Join me for this Thursday morning In Person Class - 9:15 am at the Greensboro Cultural Center.

 

Reserve your spot in all 4 July classes and save $12.  Drop Ins are available if you can't commit to all 4 weeks. Please register now to secure your spot as space if limited.

 
July Mixed Levels
 

Join me for this Thursday morning In Person Class - 9:15 am at the Greensboro Cultural Center.

 

Reserve your spot in all 4 July classes and save $12.  Drop Ins are available if you can't commit to all 4 weeks. Please register now to secure your spot as space if limited.

 
July Intermediate Flow

COMING IN AUGUST

Tuesday Classes!

 

NEW CLASS!

 

Join me for this lunch break class that will reset and refresh you for the rest of the day. This is a 45 minute class that is non-sweaty, but will get you focused, breathing and relaxed. It incorporates meditation, breath work, soothing movement and restorative poses to calibrate you to the present, relaxed moment. Appropriate for all levels. Tuesdays at noon starting on Aug 3.

 
August Yoga Refresh
 

Yin and Flow is moving from live streaming on Wednesdays at 4:30 pm to Tuesdays at 6 pm in person.

 

Yin and Flow combines Yin and Yang attention to rebalancing energy in the body, mind and spirit.  The first 30 minutes are devoted to moving the body dynamically and the last 30 minutes are passive stretches using gravity and support. Appropriate for all levels. Tuesdays at 6 pm starting on Aug 3

 
August Yin & Flow
336 392 9224

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