Survive the Christmas season with Wellness and Mindful Practices.
Prioritise Sleep
Take measures to have a restful night sleep for a rejuvenated start each day. Cut the coffee intake and limit screen time before turning in.
Mindful Moment
Embrace daily meditation or mindful breathing. Remember the saying - "Sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."
Nourish Body & Soul
Savor nourishing meals and stay hydrated in the heat with loads of water.
Move with Joy
Engage in joyful, festive workouts or walks, dance and sing along with Chrissie carols.
Digital Detox
Unplug and unwind to foster mental clarity. It's an addiction, back away slowly and no one will get hurt.
Gratitude Journal
Reflect on positive moments daily. Write at least 3 things you are grateful for each day. It doesn't need to be anything big. Be grateful for the small things.
Connect & Recharge
Spend quality time with loved ones. Ask them to join you in some of the practices mentioned above.
Creative Expression
Explore art, writing, or hobbies. Decorate the house with Christmas artwork.
Laughter Therapy
Find joy in humour and shared moments. Laugh at yourself singing and dancing.
Set Intentions
Plan for a positive and purposeful new year ahead. Set your goals, make them achievable and remember to add a timeframe - one week, month, year or five years. So long as you slowly chip away at goals, you are making progress!