Vegan diets are known to help people lose weight. They also offer an array of additional health benefits. For starters a vegan diet will help you maintain a healthy heart and offer you protection against Type 2 diabetes and certain types of cancer.
If you switch to a vegan diet from a typical Western diet, you'll eliminate meat and animal products. You'll focus on whole grains, fruits, vegetables, beans, nuts and seeds.
These foods, in turn, contribute to a higher daily intake of certain beneficial nutrients such as fiber, antioxidants and plant compounds like vitamin A, C and E.
Many studies now show that vegans tend to be thinner and have lower body mass indexes than non-vegans. Interestingly, people on vegan diets tend to lose more weight than those on a calorie restricted diet.
Vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to a 50% - 78% lower risk of developing Type 2 Diabetes.
According to the World Health Organization, about 1/3 of all cancers can be prevented by factors within your control, including diet.
For instance, eating legumes regularly reduces your risk of colorectal cancer by 18%. Vegans eat considerably more legumes, fruits and vegetables than non-vegans which may explain why a recent review of 96 studies found that vegans benefit from a 15% lower risk of developing or dying from cancer.
This is because vegan diets are devoid of smoked or processed meats and meats cooked at high temperature which are thought to promote certain types of cancer. Eating a vegan diet is also linked to a lower risk of heart disease.
Several randomized studies illustrate that vegan diets are much more effective at reducing blood sugar, LDL cholesterol and total cholesterol levels than non-vegan diets. This may be particularly beneficial to heart health since reducing high blood pressure, cholesterol and blood sugar levels reduces the risk of heart disease by as much as 46%.
Compared to the general population, vegans also tend to consume more whole grains and nuts, both of which are good for your heart.
In summary, vegan diets provide an array of health benefits and it can only benefit you to increase the amount of nutrient-rich, whole plant foods in your diet.