So a few years ago I decided to start Banting I managed to stick to it for over a year until I went to live in Brazil and was bombarded with foods like Feijoada and Pao do Queijo and while I totally respect anyone who chooses this lifestyle I just REALLY missed rice! Daniel keeps telling me that I need to do that DNA ancestry test as he is convinced I am part Asian...
... My curiosity had officially been sparked and not long after that I was scrolling through the internet and came across an article about different rices and its digestive effects on the body, the article compared long grain, short grain, stickiness and different GI (glycaemic index) of all rice types. Basically it summed up to.......
READ IT HERE
