Hello Friends! This month the focus will be on the skin health. I will be sharing all of my holistic skin care tips, including what to eat, what not to eat, what habits to kick, and what holistic practices to start incorporating into your lifestyle! Stay tuned for each Wellness Wednesday on social media this month for all my tips! Xoxo, KC |
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I Don't Give a F*ck Here's a little story about how I learned to not take everything personally. I realized that I was living my life as a victim and allowing others to control my emotions. Learning this valuable lesson changed my life. Click the link for the blog post. | | |
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Insight Timer Classes 2023 is the year to flourish! I have added another Gentle Yoga morning class for Wellness Wednesday on Insight Timer on Wednesday mornings from 7-8am PT. Feel Good Friday Yin and Easy Like Sunday morning meditation and Gentle Yoga are still on the books! Join me! | | |
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Hey Friends, Are you on Burnalong? Here is my latest add-on to my current public teaching schedule. I have updated classes this month that will begin on March 14th! On this platform, I am able to teach yoga and hold workshops on all things holistic living and nutrition. This month I am offering a 4-part series on Skin Health Wednesday at 8:15am PT. See you soon! | | |
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Interested in private yoga, holistic nutrition coaching, meditation, or Reiki? I am always available for in-person (local to Las Vegas) or Zoom. Happy to support your best happy, healthy, and vibrant life! | | |
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