[May Edition]

VIDA VIBE

"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."

- Mary Tyler Moore 

In life there will be times where we need to choose to do the hard things. We must learn from our mistakes in order to move on from pain, allowing us to look for the small miracles life can bring.

We must be brave.

To be brave is to choose what’s right for us despite the fear.

To be brave is to go within and ask the hard questions.

To be brave is to trust the process.

To believe that no matter what the outcome is, it will be ok.

That is bravery.

To be brave is a powerful choice.

What’s stopping you from being brave?

 

Give BRAVERY a try!

✨Who knows, you could change the quality of your life beyond your wildest imagination✨

VIDA'S HOT SPOT

🚨New Class Alert🚨

TRX FUNCTIONAL CIRCUIT TRAINING

⚡️TRX TRAINING⚡️

⭐️ Delivers a fast, effective total-body workout.

⭐️Helps build a rock-solid core.

⭐️ Benefits people of all fitness levels (pro athletes to seniors).

⭐️ Can be set-up anywhere (in-studio or outside).

INTERESTED IN JOINING THIS CLASS?

FITNESS CORNER

STRETCHING TIPS

Feeling tight on your hips & back?

Suffering from lower back pain?

Give these stretches a try.

They are a great release for any tension in your lower back & hips.

Check out VIDA Performance Co-Founder Michelle Vahey run you through an amazing stretching routine!

PROMO CORNER

BLAZEPOD CONTEST

WINNERS

SENIOR DIVISION:

Donnan Sharp

Chris Anderson

Denise Sinigaglio

JUNIOR DIVISION:

Lily Rising

Reese Rising

 

Come on in and claim your VIDA SWAG!

COMMUNITY CORNER

Each month we will be featuring a local & small business! If you have a local or small business that you would like to share with our community, send us a note and they could be featured here in next months VIDA VIBE!

RUN / WALK 5K

B+ 5K

FIGHTING CHILDHOOD CANCER

JOIN THE VIDA PERFORMANCE TEAM!

Our team is joining The B+ Foundation to fight childhood cancer because 46 kids are told they have cancer every school day. Spread the word and help us collect donations to beat our Team Goal and to beat childhood cancer.

JOIN THE VIDA TEAM!

VOLUNTEERS NEEDED TOO

VOLUNTEER @ B+ 5K

RECIPE CORNER

HONEY LEMON BASIL SHRIMP & ASPARAGUS

Get More Recipes
To Support Small Business & Get Next Months VIDA VIBE
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500 N Walnut St, Kennett Square, PA, United States
(302) 545-3678

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Vida Performance