The month of June is a time of growth and fullness. It is an opportunity for human beings to grow and integrate the yin and yang forces within their natures.

In summer, what is out of balance is pulled back into balance. That is why in summer we take a vacation - vacating or stepping out of our daily routine in order to integrate our experiences.

June offers a month to practice equanimity: the experience of nothing lacking and of accepting all things as they are. 

Where can I surrender more into the unknown?

I see beauty within everyone and everything.

''There is no self-development without self-awareness. You can read as many books as you like, but if you can't read yourself then you'll never learn a thing".

What comes up for you when you read that?

How do you build self-awareness?

What am I choosing to bring to the world?

I love changes. I love the magic that new beginnings bring into our life. I'm in the process of embracing many new beginnings in my life and I'm sharing with you some reflections and tips on how to tune into the magic of new beginnings with ease and grace and by letting go of any fear and doubts on the way.

"Open your mind to receive, by Catherine Ponder.

People seem to be restraining themselves from experiencing a prosperous life and OPEN YOUR MIND TO RECEIVE will help to release them. Although they may not realize it, their own consciousness may be blocking the flow of prosperity into their lives. A prosperity consciousness transformation can happen to anyone who faithfully uses the universal laws of abundance in this book on a sincere and consistent basis. The results will be in accord with one's own soul growth. The success philosophy Ponder writes about obviously does not contain a risky "get-rich-quick" formula. Instead, it describes a soul-satisfying process of growth that contains unlimited and eternal benefits into which one evolves. True abundance on all levels of life comes as a result of developing a prosperous consciousness. And "consciousness" is the result of ideas held in mind.

In this episode, Steven Bartlett sits with Mo Gawdat, the former Chief Business Officer for Google x, the founder of One Billion Happy Foundation, and the co-founder of Unstressable. He is the best-selling author of books such as, "Solve for Happy", "Scary Smart" and "That little voice in your head". This conversation resonated with me, my journey and what I see around me.

Mo finds that this is the most stressful time for any generation, which I fully agree with. Stress is the new pandemic. There are no ways to extinguish stress from our life but we can adopt tools and practices that help us handle, manage, and release stress from our body. Mo believes that stress is good for you until it kills you. What we don't recognize is that stress becomes an addiction - a status symbol.

How can we sit in silence without the need to be busy, doing, planning which is a manifestation of our addiction to stress? They explore the concept of burn out equation, and the challenging question ''Am I selling my health and wellbeing for revenue''? It's an eye-opening episode that's worth listening to reflect on our patterns and relationship with stress.

1. Explore a 25 minute yoga nidra-guided relaxation to reboot your whole nervous system. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.

“Flora's uniqueness as a coach is her holistic approach. She supports you having a look at all the aspects of your life and being able to find patterns that connect the dots". 

My holistic philosophy in life and coaching makes my coaching transformative. A whole-person approach means that I am looking at the mind, body, heart, and spirit at the same time - these 4 streams are interdependent, intersect and overlap to create the sum total of who we are at any given moment. They need to be in harmony and alignment, for us to be healthy, feel happy, and fulfilled in life.

Feeling curious to learn more about my holistic approach?

Let's connect and chat.

If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more.

Be the spring in your life!

Gratefully,

Flora Bami

ICF PCC Integral Coach

Holistic Wellbeing / Spiritual Junkie / Happiness

Website / LinkedIn / Instagram / +41795804371