Why not try...?
As we are at the start of another year why not take this opportunity to explore a new exercise activity? Whether you are a regular gym goer or if the idea of going for a jog scares the sweat pants off you, I have a suggestion that has something to offer everyone.
My suggestion today is Qigong. If you've not yet heard of Qigong (pronounced chee-gong), it is is a collection of basic tai chi-style movements. It's a practice that involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
I was first introduced to Qigong during my training for massage therapy. The practice goes hand in hand with giving massage as the smooth movements, the stance, posture and general calm state of mind that are all cultivated with Qigong forms are all required to give a good massage.
Qigong is slow and gentle. Moving meditation is a great way to think of it. Practicing Qigong works to still the mind and lets the energy (Qi) flow through the physical and spiritual body. The practice helps to clear energy blockages and allows the physical, spiritual and mental body to heal itself.
Qigong forms (movements) vary to an extent but most forms can be practiced by people of all age groups and conditions. The benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility.
Michaël Bijker is one of my favourite Qigong teachers. He has such warmth and his teaching is clear and easy to understand. You can watch one of his Qigong sessions in the video below, this will give you a good idea of what Qigong is and what it can do for you.
Some helpful Qigong resources:
Long White Cloud Qigong
Mimi Kuo Deemer
Yogalap (Michaël Bijker's website)
Tai Chi Foundation (free Qigong courses)