Breathworx614's December Newsletter 2022

 Breathworx614's  December Newsletter 2022 

Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond!  

Upcoming Events 

1/8/23, 1-4pm, Create the Year You Desire at Tranquility Salt Cave. This 3-hour workshop includes:
1 Hour of Breathwork
1 Hour of Yoga
1 Hour of Vision Planning to build Conscious Awareness of the Subconscious
Tea & Snacks will be Included!
Eventbrite or Email to Register!
 
Retiree Breathwork at Tranquility Salt Cave  December 14th, 1-2pm. Experience the benefits of Breathwork and gain additional rewards from Halotherapy-$30. Register via Eventbrite or Email. 
 
Monthly Retiree Breathwork in Grove City at Breathworx614's Office. Breathe along with peers to experience connection and a felt-sense of love and safety on 12/20, 9:30-10:30am. Email or text to reserve spot. 614-931-0016
 
Family Breathwork. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child(ren) relationship.  Starting at $1.50/min. Check out the 5-Star Google Reviews and sign your family up today!
 
Social-Emotional Homeschooling Enrichment options available during the day to complement learning. Children build emotional awareness and learn self-regulation strategies to boost confidence and encourage happiness. Please contact for details. 

Breathwork for Corporate Well-being. Enhance your corporate employees' well-being with this informational and experiential workshop. Employees will leave feeling valued as they learn effective and efficient skills in obtaining peace and ease, both professionally and personally. Offered in-person and virtually. Corporations like Nationwide Children's Hospital, Procter & Gamble and Grange Insurance have already begun promoting the enhancement of their employees' well-being through Breathwork! 
 
Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually for adults & children. $1/min. Transform your reality into the NEW YEAR!
 
Family + Friends Breathwork. Grab 4-6 friends and you choose date & time for a Friendship Breathe! Breathwork is a great addition to any event and can be conducted at Breathworx614's office or your location of choice! 
 
Enrollment open for Building a Conscious Mind Through the Breath, workshop for Educators and Professional Leaders. Learn mindfulness strategies to build upon your health and well-being, as well as your students' and/or staff. Tools to expand upon inner-body awareness, emotional intelligence and transformation of energy will be learned to benefit your work environment's needs. $45/person. *A GREAT addition to a Staff Retreat as Breathwork builds Cohesiveness & Resiliency.*

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Leave Your Stress in 2022

Goodness! The momentum of the season has really picked up. As we near the holiday, more seems to be added to our list. Why is it that we add to our list, check it twice, but never remove anything from our list? No wonder we begin to experience stress, overwhelm and even anxiety!
 
How can we experience joy in what is said to be the "most wonderful time of the year"? I have got you my friend! I suggest creating a "Not To Do" list. I use this in my own life and suggest the idea to clients too...and it works! 
 
The next time you're perusing your list, ask yourself a few guiding questions about the items on it:
Is this really aligned with my values?
How can I experience joy in the completion of this task?
How can I invite ease into the completion of this task?
Who are you holding yourself accountable to regarding this item?
 
When we write down the items that no longer serve us, it releases us from the subconscious contract we made with ourselves. This process is about realizing we only have a certain amount of time, energy, and resources that support our bottom line…ourselves! The "Not To Do" list assists us in being intentional about prioritizing our energy on the things that are in alignment with our values. What will you remove from your "to dos" to your "not to dos"?

Living a
Life by
Design
 
Ever feel that you are running from one thing to the next? Or perhaps you feel like life is just happening to you and you have no say in the matter.
 
This is a very common life experience...I admit it, I was there!! Building awareness of thoughts, behaviors and emotional energy can transform living a life by default to living a life by design! 
 
 Breathworx614 guides clients in mindfulness practices such as forming intentional thoughts, behaviors and energy! Energy surrounds us and lives within us! In fact, each emotion we experience vibrates at a specific Hertz! When we embody the energetics of which we desire, we attract that specific vibrational energy. The practice becomes not about configuring to your reality, but about consciously generating the state of being desired!
 
Many clients have already begun living a life by design. Check out the Google Reviews! And as we head into this New Year, ask yourself, "What state of being do I desire?" "What state of being do I deserve?"

Learn More

Heart Warmth + Gratitude

Heard of the "Helper's High?" Ever considered what you're truly experiencing on a physiological scale?
 
Researchers at HeartMath Institute discovered that "gratitude causes a synchronized activation in multiple brain regions and lights up parts of the brain’s reward pathways". This means that gratitude can boost endorphins which produce a natural euphoric rush! 
 
First, oxytocin (the love/ bonding hormone) is boosted throughout the body. It can then ignite the neurotransmitter, serotonin (makes you feel happy and calm), and it then activates the brain stem to produce dopamine (helps you feel pleasure). WOW! Gratitude has also been shown to boost our immune system functioning, as well as lower stress and lower blood pressure. The benefits to be gained from giving gratitude are impactful to our well-being and the well-being to those around us! 

To step into gratitude or grow your gratitude practice, considering participating in HeartMath's Care Focus: Heart Warmth and Gratitude. The steps are listed below. Celebrate the holidays by giving yourself and others the gift of heart warmth and gratitude. 
 
Care Focus: Heart Warmth and Gratitude
1.Focus your attention in the area of your heart. Imagine your inhale is entering your heart/chest area and your exhale is flowing out of your heart/chest area. 
2.As you inhale, charge the energy of your breath with genuine heartfelt love. You may consider thinking of a person who ignites love inside of you, a pet or a memory. 
3.Now, radiate this love out in the form of genuine gratitude.
(Doing this raises the vibration of your spirit and helps to bring heart, mind, emotions and body into calm, coherent alignment and focus.) 
4.Begin to radiate gratitude to those in your close circle. You can envision gratitude being extended from you to them. You may even envision others receiving your gratitude and heartfelt compassion. 
5.Now, radiate gratitude to acquaintances or those that are not in your close circle. Envision those receiving your gratitude with love. 
6.Continue extending gratitude to those around the world you may not know or have not met yet. Imagine them receiving your gratitude with love and acceptance.
7.Lastly, radiate gratitude to your self. Acknowledge you are doing the best you can during this time of hustle and bustle. Send loving compassion and gratitude to you. 
 
Thank you for participating in this Heart Warmth and Gratitude visualization created by HeartMath Institute! Know that even when things look bleak, radiating your individual and collective care and compassion is making a significant difference in your and others' well-being!
 
Source: HeartMath Institute

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Happy Holidays from Breathworx614! 
May your holiday season be filled with balance, love and nourishing self-care!
 

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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com 
 

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