Ciao Wellness Friend,
I hope this e-mail finds you safe and well.
Wellness Wednesday is back I'm happy to share with you whispers of wellness. This year, my goal is to create a greater impact and help more women become stronger and feel empowered in BODY * MIND * SPIRIT!
When we feel empowered, we can help empower those around us.
A pillar of empowerment starts with good health and the New Year always starts with good intentions of improving our health, losing weight, and/or establishing healthy habits. How are your first ten days going? Do you have a solid plan to make this year THE one where you slash all your health related goals?
The reality is, that in theory, we all know what to do and if we don't, we can easily research and find what we need online. We live in the age of information and technology where everything is easy accessible: from healthy recipes, to free workouts, to eating plans on Pinterest; everything is practically at our fingertips. However, without accountability and a sustainable plan, all good intentions fall to the sidelines and our said health priorities take a back seat. I've been there and done that. I then empowered myself with strategies for success and became a Health Coach!
I enjoy living in alignment: nurturing BODY * MIND * SPIRIT and I love helping others find that alignment too!
If you're struggling to connect and need a reset to your healthy habits, then I'm happy to invite you to a 5 Day Healthy Mind in Healthy Body Challenge I'm hosting January 22-26, 2024!
