8-week Awareness Training Courses
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The Mindfulness-based Living Course (MBLC) is the foundational training in mindfulness and self-compassion. You will learn progressive skills through presentations, guided practice and enquiry sessions.
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After the MBLC, you can choose to focus on further compassion training, with the Compassion-based Living Course.
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Alternatively, the Compassionate Activism course focuses on living your calling, and transforming the world from the inside out.
The Art of Intention Setting
This downloadable audio course provides step-by-step guidance for setting intentions, in order to live a life of joy and meaning.
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It was developed over 10 years, during Intention Retreats that I have run since 2010, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).
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Please listen to the Introduction here or go straight to the Checkout.
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Over 1,800 people have take the course, and some of their comments are given below:
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Dania: "This was an awesome course that really put me in a much better headspace during this scary time."
Lauren: "So good!!! Super inspiring and so much wisdom."
Micaela: "Thank you so much for this course, it helped me to understand so many things about myself."
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G: "Lovely, loving, methodic guidance... Combines perspectives and frameworks to formulate intentions that lead to happiness instead of possibly self imposed goals that lead to frustration."