Serene Valley News & Latest Updates Namaste and welcome to February, Phew, we've successfully weathered Cyclone Kirrily and the ensuing power outages, and here we are, gracefully transitioning into our second month already. As we step into February, I remind you to find your way back to your inner journey of spiritual renewal. Reflecting on our aspirations for 2024, let's strive to strengthen our connections with loved ones while maintaining the harmonious balance between sacred self-care, work, and family responsibilities. Allow your soul to resonate with the Divine process of inner growth throughout this month. Explore the development of new skills and the deepening of your spiritual practices to elevate your vibrational frequency. May the month ahead be guided by your heart's deepest desires. Wishing everyone a fulfilling and purpose-driven journey. |
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What's Inside for February: Amazing Everyday! |
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"Your pain is the breaking of the shell that encloses your understanding" - Khalil Gibran |
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Exciting news! Unlock your 10% discount with our "Refer a Friend" promotion. |
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Refer a friend to any of our 90 minute or 120 minute services, and you both enjoy a fabulous 10% off your next appointment! And if you book and pay for 5 appointments up front, you will receive 10% off those appointments too - you will have a full 12 months to use them. Simply recommend Serene Valley Holistic Therapies to a friend, and when they book and pay for their visit, you'll receive a fantastic discount on your next appointment. But that's not all – your referred friend also receives a 10% discount as a warm welcome! We extended the offer during February due to popularity, so jump on this opportunity and share the Love & Light Thank you so much for being a cherished part of our Serene Valley community!
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In January I completed my latest certification Certified Chakra Healing Master Chakra Healing Benefits Chakras, the energy centres within our bodies, play a crucial role in our overall well-being. When these energy centres are in harmony, they contribute to a balanced and fulfilling life. Keeping it in real-terms, here are my top 10 benefits of balancing your chakras when you book in for a treatment. Enhanced Energy Flow Having complete chakra balance facilitates the free flow of energy throughout the body. This increased energy circulation contributes to vitality, mental clarity, and a heightened sense of well-being. Emotional Stability Balanced chakras promote emotional stability by harmonising the flow of emotions. This allows for better emotional resilience, reduced stress, and an increased ability to navigate life's challenges with calmness. Improved Physical Health Chakra balance has a positive impact on physical health. When the energy centres are aligned, the body's self-healing mechanisms are optimised, leading to improved overall health and a strengthened immune system. Heightened Intuition An aligned and balanced set of chakras enhances intuition and spiritual awareness. This heightened sense of intuition allows you to trust your instincts, make better decisions, and connect with your higher self. Increased Creativity and Inspiration Balanced chakras open the channels for creative energy to flow freely. This can lead to increased creativity, inspiration, and a deeper connection to your artistic or innovative abilities. Balanced Relationships Chakra balance contributes to harmonious relationships by fostering better communication and empathy. When the energy centres are aligned, you will be more open to understanding and connecting with others on a deeper level. Enhanced Mental Clarity Achieving chakra balance promotes mental clarity and focus. This mental clarity allows for better decision-making, problem-solving, and an overall improved ability to navigate your daily tasks with efficiency. Spiritual Growth Balanced chakras are integral to spiritual growth. As the energy centres align, your may experience a deeper connection within your spiritual self, leading to a more profound understanding of your purpose and existence. Stress Reduction Chakra balance helps reduce stress by promoting a state of inner peace and relaxation. This is achieved by releasing blocked energy and allowing you to approach life's challenges with a calmer mindset. Overall Well-Being Ultimately, the top benefit of chakra balance is a holistic sense of well-being. When the energy centres are in harmony, you will experience a profound sense of balance, joy, and fulfilment in all aspects of your life. |
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Services | SereneValleyHolisticOur services offer a holistic approach to energy healing using Reiki, crystal healing, holistic counselling & spiritual guidance to nurture mind, body, and spirit. |
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Pegasus Holistic Healing - Equine Assisted Psychotherapy & Counselling Pegasus Holistic Healing Invites Horses and Nature to co-facilitate healing with kids and adults, helping them get out of stuckness and find themselves. Situated on 35 acres on a secure and private property, up on the beautiful Hervey Range, approx. 30-40 minutes outside of Townsville QLD. The serenity of the bush and the wildlife set the scene for a unique experience. Equine Assisted sessions and programs can benefit a wide variety of individuals and their needs. Adults, Children and Adolescents | | |
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Spiritual Practices Guide: Wake up Feeling Amazing Every Single Day |
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What if we could wake up feeling amazing every single day? As we journey through life, the way we start our mornings sets the tone for the entire day. Lets delve into the realm of spiritual practices that can transform your mornings into a sacred and blissful experience. Let's explore simple yet powerful rituals that connect you to the essence within, paving the way for a radiant and fulfilling day. |
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My Top 6 Spiritual Practices to Get You Rockin' Every Day Mindful Awakening Begin your day with gratitude and awareness. As you awaken, take a few moments to express gratitude for the gift of a new day. Connect with your breath, feeling the life force within you. Mindful breathing and a moment of thanks set a positive tone for the day ahead. Abraham Hicks tells us that if you can hold onto a positive thought or feeling for just 17 seconds, you’ll set in motion a chain reaction of positive energy that will attract more and more positivity into your life. Morning Meditation Dive into the stillness of your being through morning meditation. Whether it's a guided meditation, mantra chanting, or simply focusing on your breath, this practice can help centre your mind, increase clarity, and foster inner peace. Cultivating a sense of tranquillity early in the day sets the stage for a harmonious journey throughout the day. Affirmations for Positivity Speak life into your day by affirming positive thoughts, as though they are already in your reality. Create affirmations that resonate with your aspirations and repeat them with intention. By doing so, you invite positive energy and set intentions that align with your higher self, fostering a sense of purpose and confidence. Grounding Practices Connect with Mother Gaia’s infinite energy through grounding practices. Whether it's gong barefoot on the grass, dirt, rocks, tree roots or the beach. Practice yoga without a mat outdoors, lie on the grass, hug a tree. If you can’t make it outdoors in this ghastly heat, ground yourself during meditation, imagine roots growing down from your sit bones or your feet and going deep into the Earth. Grounding techniques help you centre yourself, release excess energy, and invite a sense of stability and balance. Journaling for Reflection Set aside time in the morning to journal your thoughts, dreams, aspirations and your gratitude to the Universe. Reflecting on your feelings and expressing thanks can bring clarity to your mind, making room for positive energy and creativity. Journaling is a profound way to explore your inner world and foster self-awareness. Spiritual Reading for Inspiration Nourish your soul with spiritual books, blogs and inspirational messages. A few moments of reading wisdom from spiritual teachers, poets, or practitioners can uplift your spirit and provide a source of motivation for the day ahead. Remember, the journey towards waking up feeling amazing is a personal and evolving process. Embrace these spiritual practices with an open heart and allow them to become a transformative part of your morning routine. May each sunrise bring you renewed energy, joy, and a deeper connection to the Divine within. |
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Services | SereneValleyHolisticOur services offer a holistic approach to energy healing using Reiki, crystal healing, holistic counselling & spiritual guidance to nurture mind, body, and spirit. |
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February Crystal of the Month |
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Amethyst, a sacred gem that holds profound spiritual significance. Use amethyst as a support after a tumultuous day or amidst life's chaos. Envision embracing a moment of tranquillity with this calming stone. If you're seeking a deeper connection with your inner wisdom or navigating the intricate path of spiritual enlightenment, amethyst is your Divine companion. Use amethyst at your crown, third eye with intention as a powerful stone for opening up and aligning these centres. This ethereal crystal transcends experience levels, making it a fundamental inclusion for both novices and seasoned practitioners. Delve into the mystique of amethyst and unravel its secrets. Allow it to guide you on your quest for serenity, higher knowledge, and elevated energy. Let the radiant energy of amethyst permeate your spiritual journey. Amethyst is also amazing for supporting and releasing addictions, place it under your pillow for a great night sleep and good dreams. Embrace the mystical allure of this crystal and allow its transformative benefits to unfold in your life. Benefits: Intuition | Calming | Protection | Cleansing Positivity | Addiction Attracts Divine energy Enhances spirituality & meditation Relieves stress & headaches Enhances mental focus & patience Supports immune system & blood circulation
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The Healing Wonders of Remote & Distance Reiki | Crystal & Energy HealingContents: What does distance Reiki & Energy Healing feel like? What should I expect from my session? What are the benefits of remote Reiki and Crystal Healing? What do I need to do to prepare for a remote Reiki and Crystal Healing session? Explain sending Reiki and Crystal Healing across time and space. |
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FEBRUARY ASANA Cobra (Bhujangasana) |
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How to do Cobra Pose: Start by lying on your stomach with your legs extended. Place your palms under your shoulders, fingers pointing forward. Inhale as you gently lift your chest off the mat, keeping a slight bend in your elbows. Press the tops of your feet into the floor, engaging your buttocks. Draw your shoulders away from your ears, opening your chest and lifting your gaze. Ensure your pubic bone stays connected to the mat to protect your lower back. Hold the pose for a few breaths, maintaining a steady and comfortable stretch. Exhale as you release back down, lowering your chest to the mat. Repeat the Cobra Pose to strengthen your back, open your chest, and improve flexibility. Always listen to your body and avoid overstraining.
Benefits: Strengthens the spine Helps relieve stress and fatigue Tones the but Improves digestion Strengthens arms, shoulders, spine Increases flexibility Improves menstrual irregularities Elevates mood
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As some of you are well aware, the support doesn't end when you leave your energy healing treatment. I make it a priority to provide ongoing care by following up and ensuring you have the necessary tools for your inner spiritual journey between appointments. Feel free to reach out anytime you have any questions or need assistance, whether through messages or calls. Preference is to contact me during business hours, and if you don't reach me at the time, I will always get back to you as soon as I can. With deepest gratitude for you all, |
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