Welcome to the Menopause and Women's Sexual Health Newsletter! Get ready to embark on a transformative journey of well-being, empowerment, and inspiration. Dive into our treasure trove of evidenced-based research, covering a range of women's health topics. Explore our monthly "favorite things," where we share noteworthy products and recommendations. Indulge your taste buds with delicious recipes or discover a new favorite restaurant and check out our monthly read. Stay informed, inspired, and uplifted as we guide you towards a healthier, happier future. Join our community and unlock the power of menopause and women's sexual health together! |
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Research Insights: Empowering Women's Health Pellet therapy: FDA approved menopausal hormone therapy can be given as pills, patches, and a vaginal ring; but some menopause clinics administer hormone therapy through pellets that are injected under the skin. Pellet therapy is often marketed as safer and more effective; but these claims do not have research to back them up. Furthermore, pellet therapy can cause very high blood levels of these hormones and it is questionable what long term side effects may occur and its subsequent safety. The Menopause Society warns against the use of pellet therapy and instead recommends the use of FDA approved hormones that have robust research on their safety and effectiveness. | | |
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Favorite Place: Haven Anna's pick: One of my favorite places to be pampered is Haven, a quaint nail salon in Ohio City. I especially love how they accommodate special occasions with friends. Here Jean, Rachel and I are celebrating Rachel's birthday with holiday pedicures! Located at the corner of Detroit and W 28th, with lots of cute shops and eateries nearby! |
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"A few our favorite things:" Our Welcome to Menopause Boxes Jean's pick: Anna, Rachel and I have set out to change the narrative surrounding menopause. We want menopause to be something celebrated and what better way than with a Welcome to Menopause box available in 2 sizes and filled with comfort items and a card congratulating you or that special woman for reaching menopause-a privilege not everyone gets. |
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What we are reading: "Love, Sex, and Menopause" by Rachel, Jean and Anna Rachel's pick: This book represents our collective wisdom gained from years of listening and working with perimenopausal and menopausal women, delving into the multifaceted challenges they encounter in relation to their sexuality. Each chapter guides you through real-life patient experiences, addressing issues like hot flashes, evolving body image, desire, and pain. Our objective is to foster a sense of camaraderie and empowerment among women, offering insights and treatment options that may lead to positive transformations in their sexual lives. Available soon on Lulu and our website |
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Women who have attended our retreats have commented how much they love the support of other women. It's not too late to join us on Tuesday, December 5 at Crimson and Clover in Cleveland Heights for a lingerie and champagne event. Please visit our website for more information or Eventbrite to register. |
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We are thrilled to announce the expansion of our resource library on our website! We invite you to explore the wealth of valuable information now available. |
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Get our latest updates and forward to a friend who might benefit from the information and support |
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