[January Edition]

VIDA VIBE

The best start to a successful new year, is to first take a moment to reflect on the past 12 months, helping us to put it all into perspective.

This past year has certainly been a wild ride. It has had its ups and its downs. Yet through it all, we have found optimism has given us the courage to persevere even through the hardest of times. By keeping kindness and gratitude in our hearts we have truly become our most authentic selves. Filling us with the compassion we need to practice forgiveness, not only with others but with ourselves as well. As a result our lives have been enriched with a certain kind of wisdom, allowing us to find the balance we need in our busy lives. As we embark on a new year, it is our job to help each other stay accountable and focused on our priorities, values and who and what matters most to us. We are committed to helping each other to find a new found strength in health and wellness and the willingness to live a healthier lifestyle by practicing meditation, exercising, spending time with loved ones, or just simply taking in a deep breath to get through those stressful and sometimes overwhelming days. We look forward to starting this new year journey with you, with all of the virtues of the past 12 months and the patience to see what 2022 has in store!

Best Wishes & Happy New Year!

 

Give PATIENCE a try!

✨Who knows, you could change the quality of your life beyond your wildest imagination✨

VIDA'S HOT SPOT

ACCOUNTABILITY COACHING

Let us help keep you accountable this year.

With packages for everyone, we can help keep you on track!

TELL ME MORE!

FITNESS CORNER

THORACIC SPINE MOBILITY

LEARN ABOUT HOW THE SCAPULAS MOVE & WHY IT'S IMPORTANT!

PART I: Elevation & Depression

PART II: Protraction & Retraction

Check out VIDA Performance Co-Founder Matt Vahey break down the moves!

PROMO CORNER

21 DAY TRANSFORMATION CHALLENGE

IT'S NOT TOO LATE TO SIGN UP!

CHALLENGE STARTS

JANUARY 10th

ARE YOU READY FOR A RESET?

READY TO RESET!

COMMUNITY CORNER

Each month we will be featuring a local & small business! If you have a local or small business that you would like to share with our community, send us a note and they could be featured here in next months VIDA VIBE!

THANK YOU FOR YOUR DONATIONS!

We would like to thank our community for all their generous clothing donations. Together we have made a positive impact on families in need. Thank you!

KENNET LOCAL GETS FASST

We are proud to have our FASST ATHLETE TRAINING PROGRAM featured by the Kennett Local. Sean Reigel founder of the Kennett Local website has been working with the small businesses in our community, helping them to create growth and support. We had an amazing time working with Sean and learning more about this amazing project he has created. Check out this awesome montage that highlights our FASST Program, then go check out the KENNETT LOCAL website! 

FASST PROGRAM
KENNETT LOCAL

RECIPE CORNER

SWEET POTATO AVOCADO SALAD

Get More Recipes
To Support Small Business & Get Next Months VIDA VIBE
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500 N Walnut St, Kennett Square, PA, United States
(302) 545-3678

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Vida Performance