"You are not a drop in the ocean.

You are the entire ocean in a drop."

~Rumi

Women’s Circle Meditation + Inner Strength Event

Due to popular demand and an overflow waitlist for this event's theme (which was held in May), we've opened up another women's circle for Inner Strength & Personal Power* for Saturday, June 11th.

Harness your strength & step into your personal power as you approach the full Strawberry Moon in June with Michelle Eggink NTP, Meditation & Mindfulness Teacher, Ceremonial Breathwork Facilitator.

A women’s circle is an intentional gathering to unite women, build community, and elevate our healing and inner strength. Women’s circles offer a special experience that elicits feelings of belonging, safety, and support. Come join a collective power of feminine energy that is judgment free and full of encouragement. Regain Strength & Step Into Personal Power with the help of meditation, safe expression, and the collective feminine. 

Meditate, journal, and find your strength through sisterhood and community in Pellegrino Healing Center’s beautiful Himalayan Salt Cave under a twinkling ceiling sky. You will be led by wellness expert, Michelle Eggink NTP, a Meditation & Mindfulness Teacher and Ceremonial Breathwork Facilitator. This event will be hosted to prepare for the upcoming Full Strawberry Moon in June.

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When: Saturday, June 11th, 6:30PM-8:00PM 

Where: Pellegrino Healing Center Salt Cave

Price: $40 per person. Prepayment is required to reserve a spot. ​

Registration: Register via our events page.

Spots are limited so pre-registration & payment are required.

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​Includes:

Two Guided Meditations 

Calming Breathwork 

Short Journaling Exercises

Discussion & Sharing Time

Organic Tea

Special Gift

*Those who attended the May event should be on the lookout for our July Women's Circle as we will be offering a new theme, and hosting it on the eve of the "Super Buck Full Moon" on Wednesday, July 13th.  

June is PTSD Awareness Month.

We will be hosting a Community Acupuncture for PTSD event with Christine Pellegrino, M.S., L.Ac, and Calming Breathing Techniques with Breathwork Facilitator Michelle Eggink NTP.

Do you or someone you know suffer from PTSD? Come to our community clinic and receive a PTSD-specific acupuncture treatment while practicing calming breathing techniques in our Himalayan Salt Cave.

Acupuncturist Christine Pellegrino, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol; this effective protocol helps reduce and release symptoms associated with PTSD including anxiety, stress, panic, mental distress, as well as other afflictions such as addiction and sleep disturbances. Meditation & Mindfulness Teacher and Breathwork Facilitator Michelle Eggink NTP, will be guiding participants through specific breathing techniques and mindfulness exercises while they receive their acupuncture treatment in a group setting. These breathing techniques are designed to help relax the central nervous system and bring the mind & body back into balance.

This event is a unique opportunity to experience the synergy of support and healing in a community setting. 

When: Wednesday, June 22nd 6:00PM-7:00PM

Where: Pellegrino Healing Center Salt Cave 

Price: $15* 

*Scholarships may be offered to a limited number of people who cannot afford this rate; please call our office in advance to discuss.  

This event includes:

• Group acupuncture treatment in our Himalayan salt cave
• PTSD-specific NADA ear acupuncture protocol
• Calming breathing techniques
• Community support with others who suffer with PTSD
• Complimentary tea

Register through our events page or by calling 845-233-5672 

4 Ways to Help Manage PTSD 

PTSD is an extremely difficult mental health concern, as 12 million adults in the US have PTSD in a given year. Read our latest blog below to learn about ways to manage PTSD. 

Show the dad in your life how much you appreciate him by giving the gift of healing and relaxation! Check out our options below.

If you have any questions, please feel free to call/text us!

Myofascial Release Technique Training

Our team is always committed to expanding our knowledge base and skill set so that we can stay on the cutting edge of wellness and better serve our community. 

Chelsea Landolfa, LMT, LE, recently attended an intensive "hands-on" Myofascial Release (MFR) Training led by expert John Barnes in Bethany Beach, Delaware. During this training, Chelsea delved into the expansive world of MFR, furthering her ability to provide the most effective healing techniques for our patients. 

Myofascial Release Therapy works by relieving tension that’s built up in the fascia system (the casing of connective tissue that surrounds every organ, blood vessel, bone, nerve fiber, and muscle in the body). This dense tension or tightness in the fascia system can be a result of physical injury, emotional imbalances, or other stressors and lifestyle triggers that the body holds onto. The myofascial release techniques that Chelsea is now trained in, help unwind and create space in the fascia system; this unwinding increases connectivity in the fascia for improved elasticity, increased circulation, and a wider range of motion and mobility with longer holds and stretches. Myofascial Release allows for an unraveling of stored or long-held tension through the strategic manipulation of the physical and energetic body. This targeted and localized work is specifically tailored to your unique body’s needs and allows for somatic and emotional releases to help the body heal better and faster. 

“I truly believe that applying this new myofascial release technique will increase relief time for my clients. This magnificent work helps clients make huge strides in the unwinding and healing of the fascia.”

-Chelsea Landolfa, LMT, LE 

I JUST WALKED OUR DOG!

"For the first time in about a year, I just walked our dog around the block!  For some people, that’s no big deal. But for anyone dealing with idiopathic peripheral neuropathy in their feet for more years than I care to count, it’s HUGE!  It’s life-changing.  

You may think that’s a little extreme. So let me fill you in. I started seeing Christine at Pellegrino Healing Center in Hyde Park for acupuncture around 2019 after exhausting every avenue of modern medicine I could find to help find the cause and relieve my neuropathy. Their office and staff create a calm, inviting atmosphere that immediately put me at ease (I have always hated needles and this was my last-ditch effort to find some relief). I was having really good results (feet not as painful,  increased positive outlook, relief of stress, to name just a few)... until coronavirus had the world come to a screeching halt in March 2020.  Acupuncture was not deemed essential at first, so I was unable to continue my therapy for 2 months. During that time, the progression of my neuropathy increased dramatically, my hot flashes were out of control and my quality of life suffered greatly. I may have been one of their first patients to rush back when acupuncture was cleared in May 2020.

Since then, I have taken advantage of almost every therapy offered. I have had therapy by all three of their acupuncturists (all are phenomenal!), laser light therapy to help heal my knees and feet, and today I had myofascial release therapy (with Chelsea) to help relieve the painful tension in my legs. I cannot put into words the elation I felt being able to walk like a “normal person” without pain for the first time in almost a year! I literally cried and put my arms around Christine and thanked her for everything her Center does for so many people. The first thing I did when I got home was take our dog for a walk, something I have been unable to do for a very long time. That was priceless! I know this will continue to be a work in progress, but I recommend Pellegrino Healing Center to everyone I know who has any kind of physical or mental health challenge."

THANK YOU PELLEGRINO HEALING CENTER!

-Lisa Foster

June is Migraine & Headache Awareness Month 

Many of our patients who have suffered from headaches and migraines often ask our team what supplements they can take to help. In honor of Migraine & Headache Awareness Month we’ve created three supplement specials to help prevent and combat symptoms!

Enjoy 15% off through June 30th.

Our next B12 Booster Shot Clinic is on Saturday, June 11th, from 8am-12pm. 

Come and save $10 on your B12 shot by paying only $20 at our monthly B12 clinic, held on the second Saturday of the month.

6 Immediate Health Benefits of a B12 Shot

Increases energy levels

Boosts the immune system

Helps improve sleep patterns

Boosts mood and concentration

Increases your metabolism

Enhances healthy cells in skin, hair, and nails

Thank you to our wonderful community for your continued support and kind words. As we enter into summertime, remember that our office will still be in full swing, ready to help you stay healthy and well among the sunshine! Cheers to another month of helping and healing! 

With Gratitude & Love,

Pellegrino Healing Center