Springtime brings new beginnings!

Namaste,

I hope all is well with you. During the past five years, I had the opportunity to pause and delve into self-introspection, moving towards healing and creating new goals, specifically regarding my company, Holistic Wellness (HW).

During this time, I completed my teacher trainings & several workshops about Traditional Chinese Medicine (TCM) for Yoga and also about Energy Medicine. As a result, I started to integrate my classes with these invaluable teachings. with the aim of amplifying the benefits, therapeutic effects and healing power of my yoga and mindfulness classes;

• YinYang Energy Flow

• Restorative Yin Yoga

• Yoga Reset

• 1:1 Yoga & Mindfulness private session

Book a FREE TRIAL at bestedolanay@gmail.com

Additionally, in the light of the teachings that I received, I offer these new Holistic Wellness programs, based on mindfulness, TCM, Qigong and Energy Medicine:

• Mindful Energy Flow

• 1:1 Therapeutic Movement and Coaching, with Yoga and TCM

• AcuThai Therapy

Read more about these powerful and transformational Holistic Wellness programs and tips below. Please feel free to share this newsletter with your friends, colleagues and loved ones.

I hope you enjoy reading this and upcoming Holistic Wellness newsletters!

Om Shanti,

Divya Beste Dolanay

Mindful Energy Flow is a daily self-healing energy practice that integrates yoga, qigong, energy medicine. It activates & harmonises the qi and blood flow in the energy channels throughout the body. The three important components are: Mindfulness, movement and breath. Visit HolisticWellnessDivya.com to download your free guide. Watch a sample video here.

One-on-One Therapeutic Movement and Coaching with Yoga and Traditional Chinese Medicine (TCM) program determines the root cause of the chief complaint to develop a unique, tailor-made personalised program for the client. Through creating healthy daily habits, the program harmonises and supports the imbalanced areas. By improving self awareness, the program offers preventive health tools, re-balances and cultivates optimum health.

AcuThai Therapy is a holistic healing practice that integrates Mindful Energy Flow, Tuina (traditional Chinese Medicine massage) and Thai Massage techniques. AcuThai Therapy activates and harmonizes more than 30 powerful acupressure points on the meridians. This preventative therapy maintains optimum health and heals various ailments in the body. 

Holistic Wellness Tip

The Crown Pull is an Energy Medicine technique which enables clarity, focus, centering and relieves headaches. Place your thumbs at your temples and rest your fingertips at the middle of your forehead. Slowly, with pressure, pull your fingers apart to the temples stretching the skin above your eyebrows. Place your fingers at the hairline and repeat the stretch. Repeat this pattern along the top, center and back of your head until you reach the base of your neck. Repeat twice.

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