"Do you not know that you are the temple of God, and that the Spirit of God dwells in you?"

                                                                                     -1 Corinthians 3:16

Elizabeth Krier ~ Wellness Practitioner & Coach

Into The Wild Health & Wellness Resource 

elizabeth@intothewildhealth.com

Fearfully and Wonderfully Made Fascinating Fact:

If parts of your liver are damaged or removed, NO WORRIES! It is the only organ in your body that can regrow! It can return to full size in just a matter of months, phew!

Hello Friends! 

I am excited to announce an opportunity for us to start out this Lent strong and intentional! Whether you are an Ironman athlete, a couch potato, or somewhere in between, this is for you...

Start Lent with a SIMPLE Wellness Reset! 

• Reduce cravings (you'll need this if you're giving up chocolate!)
• Improve digestion (just say no to bloating!)
• Enhance mental clarity & mood (I'm sorry, what did you just say?)

• Ease joint discomfort (look mom, no pain!)
• Initiate weight loss while eating as much as you need (maybe a new dress size by Easter?)
• What will your reset feel like? (Amazing!)

LENTEN CLEANSIN' 

February 17th - February 24th

(I want to get cleansed!)

MUST SIGN UP BY FEBRUARY 9th!!

"I love doing the 7-day healthy cleanse. I just finished my second cleanse, and I feel great, lots of energy, sleeping through the night, and I lost about 6 pounds =) I plan to do one every 6 mos." -Sandra M.

"I followed instructions of the cleanse. I felt so much better. I had more energy, lost weight, felt healthier, slept better, over all I was so happy I did it. I stopped having any cravings for sweets and learned to eat better." - Jodi K.

See cleanse schedule and details below:

Why is the start of Lent the perfect time to do a short, simple cleanse?

I thought you would never ask!  

Lent is a spiritual reset for the soul and this cleanse is a physical reset for the body. Let's do them in tandem! Lent is that time during the year when we willingly pare back, limit, or let go of something. That very letting go is intended to feel like a sacrifice. In the sacrifice, if we are paying attention, much is revealed about how we think, feel, operate, maintain. It may reveal how much that thing was really a bigger vice than we realized. In the absence of said thing that we have given up, we are often resurrected ourselves. As we simplify, we are set right, set free. This cleanse can reveal things about your body and how you can better maintain it.

The protocol for this cleanse is one that sets us up to simplify for 7 days and in doing so we set the body free of many stressors while also building it up with effective nutrients. With this cleanse, you can start this Lent with a transformation right off the bat that will put you into the right mindset for a powerfully intentional Lent. 

I want you to have a positive experience with this cleanse and will be here to support you and others via Microsoft Teams (downloading is as easy as Zoom). In our first call we will discuss how to get the most from your cleanse.

Here is the first tip before you even start....

TIP #1 for a successful cleanse:

Invite a friend or family member to do the cleanse with you for the best results. Please share the link and share in the experience! 

What you will get when you sign up:

• Your 7 day cleanse supplement kit
• Recipes
• A digital guide for a successful 7 days BEFORE you get started
• Coaching and support via 3 Microsoft Teams (free to sign up and download) virtual calls, before, during, and after the 7-day cleanse protocol
• An email every other day with supportive health tips and encouragement
• Access to video movement routines that support better digestion and other systems' flow
• A bonus offer and prize drawing at the end for making it through the cleanse

Group Support:

February 15th: Microsoft Teams Group Meet-up Discussion: 

-Prayer

- What to expect during the cleanse

- How to prepare for and optimize your                                                                                 cleanse experience.

 - Get support for the journey

February 17th: ASH WEDNESDAY! Begin day 1 of cleanse

February 22nd: Microsoft Teams Group Meet-up:

-Prayer

-Get support

- Share your experience

February 24th: Microsoft Teams Group Meet-up: 

-Prayer

-Follow-up

-How to move forward

-Bonus offer and prize drawing for making it through the cleanse!

MUST SIGN UP BY FEBRUARY 9th!!

Sounds worth it, sign me up!

I know you might have questions so please reach out! Call, text, email, drone message delivery, smoke signals, telegram, etc.

303.550.8026 - elizabeth@intothewildhealth.com 

I hope to see you in Microsoft Teams!

Many blessings,

Elizabeth