Experiential Approach to Life
Learning by seeing with different eyes!
I am a Scorpio and apparently we are experts to go deep in our emotions and be very insightful. Emotions are a good way to explore yourself if you are able to manage them properly, if you are also aware of your belief system, the quality of your thoughts etc.
All the exercises offered in the Existential Counseling course, the ones done in trainings with Diversity Joy or Heart of Ecstatic Dance and the embodiment of my own self through qi-gong and dance always give me so much support.
If you are curious to know more about emotions, I would suggest this book: "The emotions are made, the secret life of the brain" by Lisa Feldman Barrett.
Anyway I very often feel like the dog of the graffiti, diving into the water, being a bit shaked up and having fun at the same time.
Have a beautiful Sunday!
Street Artist The Chive