edition no. 22, 11.22

Hello, I must be going.  

–G. Marx

 

Happy November, friends and members!

 

As we come to the end of another year, my time on the board of IYAUM is also coming to an end. But before I go, I’d like to share how this newsletter got started.

 

Over twenty-two newsletters ago, I asked Irene Alderson if she would be the editor for an IYAUM newsletter if I created the visuals. I had been enjoying the one from IYAGNY (Iyengar Yoga Association of Greater New York) for a while. I looked forward to reading the issues and often saved them to re-read later. They included a featured āsana, a sūtra and sometimes a video of B.K.S. demonstrating a long prāṇayāma breath or a flawless, difficult āsana. Regardless of the changing content, they always inspired me. At a board meeting we discussed this idea of a newsletter, and we agreed to go forward, although some warned it was overly ambitious to publish monthly. Irene apparently knew all of this and told me she needed to think about it—luckily for us, she said yes. We both agreed that while the IYAGNY newsletter was admirable, it was missing member participation—which we would address through member profiles. As we planned, we knew if Joy Laine would join us and share her insights and decades of knowledge, we would have a worthy contribution to distribute. Thankfully again, Joy also agreed.

 

Iyengar teachers, in order to maintain certification, must sign a contract at the beginning of every year promising to keep the teachings clean and not mix in other styles of yoga. We vow to disseminate the art, science and philosophy of B.K.S. Iyengar's teachings. This pledge is also within the mission statement of IYAUM. It was our commitment to keeping with these agreements that prompted us to feature a monthly āsana, to share just a sliver of Guruji’s life work through our local teachers' eyes.

 

These were our lofty plans, all mid-pandemic. Our first issue went out February 2021. None of us knew then how long we would continue to be isolated. Through it all, this little newsletter has felt like a thread of communication connecting our sangha. Thanks to the generosity of Prashantji and Abhijata (as well as the wonders of technology), we've been able to take classes in real time from RIMYI in Pune, the heart and center of Iyengar Yoga. Through this global pandemic with so much suffering and loss, we've been able to come together in an unprecedented ways. We will never be the same again, but hopefully we will be better.

 

For now, I ask you all to participate in our yoga community and newsletter. Members and friends, please share your stories of practice and show us your faces so we know each other before we meet. Teachers, please share the āsanas and insights from the amazing resources we've studied to help us remember the foundations and keep these teachings alive. This newsletter is for all of us, and it has been a labor of love. Please join us, because we all have something to give.

 

I would like to express my deep appreciation and thanks to Irene and Joy, everyone at IYAUM and all those who have contributed to this newsletter. You have all helped to bring us closer together during trying times. Of all the promotions and images I’ve created over the years, this monthly project has been my fondest.

 

Please join us on December 11 for IYAUM Yoga Day, our bi-annual event to celebrate Guruji’s birthday.

All are welcome!

 

Yours in Yoga,

Shannyn Joy Potter

CIYT

IYAUM Media & Communications 2015-2022

 

Love, Serve, Remember.

-Ram Das

Dave Alderson

Home:  NE Minneapolis, MN

Yoga Practice: 9.5 months

Fun fact: At age 14, I learned to eat chicken with my fingers from legendary TV journalist, Walter Cronkite, in New York City late in 1972. It was during the taping of a CBS TV special titled “Whatever Happened to ’72?”

How would you like our IYAUM community to grow?

If not already in play, it would be very helpful to offer Iyengar Yoga classes tailored to elders in residential and assisted care living settings.

 

It’s a deceptively simple question: what would you rather do, practice yoga or schedule yourself for back surgery?

 

The decision seems easy, yet before Iyengar Yoga’s healing potential came into focus for me, my pursuit of good health followed a circuitous and painful path. Over three decades, back and leg pain led to multiple courses of traditional physical therapy and occasional days spent lying in agony flat on my back. Because I had a family and personal history of stenosis, bulging discs, and crippling sciatica, more than one eager orthopedic surgeon has told me how their knife would bring relief.

 

Each time surgery has been suggested, my response has been, “What else can we do?”

 

In 2015, I avoided surgery and rid myself of back pain and weakness through a rigorous three-month course of therapy that featured strenuous, core-strengthening exercises at Physicians’ Neck and Back Center. I also discovered that chiropractic manipulation was an effective adjunct to exercise, an option I had previously dismissed because I believed mainstream providers who downplayed the efficacy of chiropractic medicine. 

 

In spite of several years’ success with exercise and chiropractic, I was at a critical juncture once again in fall 2021 when bulging disks in the lumbar region of my spine brought back pain and numbness. I found myself again in the office of an orthopedic surgeon who wished to operate, and this time, we were out of traditional Western medical treatment options.

 

For my wife, who has practiced Iyengar Yoga for more than 20 years, the healing properties of yoga are clear. Over time, she patiently shared with me her enthusiasm for practice and benefits I might enjoy. This time, her yoga suggestion came into focus: it was my last, best bet for a non-surgical solution.

 

So I made a New Year’s resolution and showed up for my first class with Shannyn Joy Potter at Northrup King building on Monday, January 3 of this year.  For a beginner with plenty of pain and a limited range of motion, after only four months of classes and practice, my results were (and remain) spectacular—no more crippling pain.

 

During the first four months of class, my injured back limited me. Every other class, I injured myself and needed recovery time, though I never missed a class due to such injury. Progress was slow as I learned what poses to avoid, a challenge that Shannyn adeptly helped me navigate with adapted poses and props.

 

The big picture is that, in addition to improving my flexibility and balance, daily yoga practice creates space between my vertebrae that relieves pressure on my disks. It has also prompted me to be more physically mindful. Whether sitting at my computer desk, driving, playing musical instruments, or working in my yard, maintaining a natural curve to my lower spine is on my mind 24-7.

 

Iyengar Yoga is a daily blessing when I practice, even if only for 20 minutes. That routine, along with Shannyn’s expert guidance in class, keep me mobile, strong and pain free.

 

SAVE THE DATE: Sunday, December 11, 2022 for our bi-annual Yoga Day celebration to honor Guruji's birthday. This event will be online and in-person 11am to 2pm CST, free for IYAUM Members.

More coming soon!

Marīcyāsana lll

By Margie Siegel, CIYT

 

This asana is named after the sage Marīci, the grandfather of the Sun God. In this seated twist, the trunk stays very close to and in contact with the bent leg, which is different from the lateral opening twists.

 

In Yoga A Gem for Women, Geeta Iyengar notes that Marīcyāsana lll is included in that book because it's “more effective and intensive for women.” I appreciate the pose's deep toning of the abdominal organs.

 

Instructions

1.    Sit in Dandāsana.

2.    Bend the left leg at the knee and bring the foot close to the thigh, keeping the shin perpendicular to the floor. Keep the right leg stretched and firm.

3.    Exhale fully, raise the spine up and turn the trunk to the left so that the right side of the trunk is close to the left thigh. Take the left hand back behind the buttocks.

4.    Raise the right arm up and then extend it past the left thigh. Push the outer right upper arm against the left thigh to turn further.

5.    Then straighten the right arm towards the right foot and past the left shin, and bring the right side of the trunk and armpit directly onto the left thigh. 

6.    When the right elbow is past the left shin, bend the right arm back at the elbow and wrap it around the left leg, so your hand goes to your backside.

7.    Stretch the left arm around the backside and clasp the fingers. Exhale and turn further, and rotate the neck to the left, too. 

8.    Keep the straight leg firm and grounded throughout, and stay for 20– 30 seconds.

9.    Release the hands, and then the bent leg. Repeat on the right side.

 

The texts emphasize that “there should be no space between the armpit of the intertwining arm and the thigh of the bent leg.” When I practice the pose, I will sit on the edge of a folded blanket to help keep my trunk close to the bent leg; students can sit on more than one blanket to help move the trunk closer to the bent leg.

 

Margie teaches Iyengar Yoga classes in the Twin Cities.

 

References

 

Photo and Content: Geeta Iyengar, Yoga: A Gem for Women. Timeless Books, 1990.

Photo: B.K.S. Iyengar, The Art of Yoga. HarperCollins, 1985.

Julia Pedersen, Guruji B.K.S. Iyengar and his institute in the 70's. YogaWords, 2020.

 

Self (ātman) and No-Self (an-ātman)

By Joy Laine, CIYT

Patañjali, like the Buddhists, understood that the material world is in a state of constant change. Given that the ego, mind and intellect are located within the domain of the material world, this means that these too are subject to change from one moment to the next. Furthermore, philosophers in both camps located the source of our suffering in a mistaken attachment to an impermanent ego self. Beyond this, however, Patañjali posits an eternal and unchanging dimension to human existence, the puruṣa, a steady witness to the ever-unfolding drama of our material existence.

 

sadā jñatā citta-vṛttayas tat-prabhaḥ puruṣasyāpariṇāmitvāt (IV.18)

Patterns of consciousness are always known by pure awareness, their ultimate, unchanging witness.

(Translated by Chip Hartranft in Narasimhan, p.138)

 

In his commentary on IV.18, Edwin Bryant highlights the unchanging nature (apariṇāmitva) of the Self as an axiomatic truth of Hindu philosophy. The central philosophical difference between Buddhist and Hindu philosophers revolves around the existence of this eternal and unchanging Self. Buddhist philosophers reject the existence of anything permanent within human existence, a position known as Not-Self (an-ātman—note that Patañjali generally uses the term puruṣa rather than ātman for the unchanging Self). This fundamental difference plays out in both theory and practice. For example, whereas Patañjali stresses the role of ignorance (avidyā) as a source of our suffering, in which we misidentify the impermanent ego self as our real Self, the Buddha emphasized our craving (tṛṣṇā) for permanence as the source of suffering.

 

Identity and change: philosophical overview

 

Greek philosopher Heraclitus, a near contemporary of the Buddha and in concurrence with him, is well known for his infamous maxim that everything is constantly changing. According to Heraclitus, I can’t step into the same river twice, not just because the river itself is constantly changing, but also because I am too. Likewise, for example, the watch I wear on my wrist today is not strictly the same as the watch I wore on my wrist yesterday. Physics tells me its material composition is constantly changing. Yet I think of it as being the same. Perhaps this is just convenience or metaphysical laziness on my part. Or, maybe there can be some justification for arguing that any given object can be considered the same, despite having undergone change. Even though I know that, at the microscopic level, my watch is always changing, because there is a material continuity through space and time that preserves its function as a timekeeper, that might be sufficient for claiming it as the same watch. Some of you may be familiar with the example of the ship of Theseus, a philosophical thought experiment designed to prompt our thinking about what makes objects the same through time. Over a period of time, the ship of Theseus had all of its components replaced until nothing material from the original ship remained. Is it still the same ship, despite the fact that its material composition is entirely different?

 

What about us? We are far more complicated than a watch, but like the watch, we are gradually and constantly changing from moment to moment. Once I was a tiny baby, then a child, a young adult and so on, all leading up to the present Joy Laine, a woman in her late sixties. As is the case with everyone who lives for an average lifespan, I have undergone significant physical and psychological changes. Despite this, most of us feel that we are the same person throughout our lives. What makes us feel this way?  Beyond how we feel, we have to ask what the objective basis might be for claiming that we are the same person throughout the course of our lives. The question becomes compounded for those who believe in rebirth.

 

Questions such as these constitute the philosophical problem of personal identity, a problem that occupies philosophers to this day. Contemporary philosophers differ on the question of whether it is philosophically coherent to think ourselves as being the same person throughout our lives. Those who argue for a continued identity throughout the course of our lives are divided on their reasons for thinking this. There are those philosophers who posit some unchanging essence within each of us, like a soul, that gives us our continued identity through time. Others deny the existence of any such element.  Any sense we have of being the same person through time must be constructed on the foundation of elements that themselves are constantly changing, like the river of Heraclitus or the watch on my wrist.  We build a sense of identity through time on the basis of continuities like beliefs, character traits and especially memories. This is known as “the bundle theory” of personal identity.

 

In the Indian philosophical tradition too, we see similar patterns of thought. On the one hand, there are philosophers, such as Patañjali, who believe in an unchanging Self that runs like a thread through our existence linking all of our experiences together like the beads on a necklace. On the other hand, there are those philosophers such as the Buddha who lean more towards a bundle theory. According to the Buddha, no thread runs through our life holding the beads together. Our experiences are braided together solely on the basis of complex chains of causal connections, a rope with no single thread running all the way through it.

 

It is not surprising to discover that questions relating to personal identity crop up in different cultures, since it is a problem deeply intertwined with other significant questions—most notably, issues of moral accountability.

 

Buddhist selfless persons

 

In the Questions of King Milinda (Milinda Pañha), an important Buddhist text from around the beginnings of the Common Era, Nāgasena, a Buddhist monk, engages King Milinda in a dialogue about the nature of personhood. King Milinda is new to Buddhist philosophy and asks the kinds of questions that any novice would be tempted to ask. Hence, it is an important teaching text, helpful to anyone curious about how the Buddhist view of universal flux could possibly be crafted into a coherent account of personhood and moral accountability.  Nāgasena asks King Milinda the same question I asked above:

 

What do you say to this your majesty? When you were a young, weakly infant lying on your back, was that you, the person who is now king? (QM)

 

King Milinda responds as follows:

 

Indeed, no sir! The young, tender, weakly infant that was lying on its back was one person, and the grownup me is another person. (QM)

 

Nāgaseṇa posed this question at a point in their dialog where Nāgasena had already initiated the King into the Buddhist view that there is no unchanging essence at the core of our being. Hence, the King’s answer is less surprising. He is giving Nāgaseṇa what he feels would be the “correct” answer from a Buddhist perspective. Nāgaseṇa, however, responds as follows:

 

If that is the case, your majesty, then there can be no such thing as a mother, or a father, or a teacher, or an educated man, or a righteous man, or a wise man. Pray, your majesty, is the mother of the zygote one person, the mother of the embryo another person, the mother of the fetus another person, the mother of the newborn another person, the mother of the little child another person, and the mother of the grown up man another person? Is it one person who is a student, and another person who has finished his education? Is it one person who commits a crime, and another person whose hands and feet are cut off in punishment? (QM)

 

Nāgasena’s response here is crucial because it tells us that Buddhist philosophers do not seek to obliterate the idea that we are still accountable for our past, even though we are changing all of time. King Milinda is in danger of misinterpreting the Buddhist position as being more radical than it is, that we are a different person from one moment to the next, and hence wholly disconnected from our past iterations.

 

If we are to understand the differences between Patañjali and the Buddhist philosophers therefore, it is important to understand their differences within the framework of commonality. Buddhist philosophers, in agreement with Patañjali, believe in rebirth and supernatural karma, that the consequences of past actions exert their influence not just within the current lifespan, but can reach into future incarnations. Buddhists, however, argue that this world view can function alongside their fundamental belief, that there is no unchanging Self at the heart of human existence. Patañjali and the classical commentators of the Yoga Sūtras dispute this, arguing that in the absence of an unchanging Self (puruṣa) the idea of karma is incoherent.

 

Using a series of remarkable illustrations, Nāgasena explained the Buddhist perspective to Milinda, clarifying for him what binds the different stages of our lives together and what binds one incarnation to another. Buddhism is often known as ‘the Middle Way,’ not just in terms of its practices but also in terms of its philosophical views. It attempts to steer a middle course between eternalism, the view that an eternal and unchanging Self lies at the heart of human existence acting as a kind of metaphysical glue, and annihilationism, the view that with death our existence comes to an end. King Milinda asks Nāgasena, “How does rebirth take place without anything transmigrating?” Nagasena responds with this illustration:

 

Suppose your majesty were to light a light from another light; pray, would the one light have passed over [transmigrated] to the other light? ....... In exactly the same way, your majesty, does rebirth take place without anything transmigrating. (QM)

 

Like the flame of a candle moving from one candle to another, no one thing moves through time from one life to the next. Nāgasena further explains how the continuities both within a life and from one life to the next are constituted out of a complex causal chain of events. The relationship between lives and between the actions within a life is that of “dependent origination” (pratītya samutpāda), illustrated by Nāgasena with the relationship between the mango tree’s dependence on the mango seed that gave rise to it. This is how the past gets transmitted into the future. Each event occurring in one moment of time gives rise to its successor in the next moment of time. My relationship to “my” future lives is somewhat akin to the relationship between a parent and a child.

 

Patañjali and the commentators reply

 

The Buddhist view that all existing things are impermanent did not mean, therefore, that Buddhists rejected key ideas such as rebirth and moral accountability for past actions. The challenge for Buddhist philosophers was to show how these ideas were still tenable within their worldview of universal change. Their philosophical opponents, Patañjali among them, pressed the Buddhists on these points. In the absence of an unchanging Self removed from the constant churning of the material world, the philosophers within the Yoga Darśana argued that notions of moral accountability (karma) and rebirth become incoherent.

 

We have already examined the mechanisms underpinning karma, how the past is stored in the unconscious mind in the form of material impressions known as saṁskāras. Like seeds stored in a granary, an image employed by Buddhist and Yoga philosophers alike, they retain the potential to bear fruit at a future time given the right causal circumstances (IV.9 and IV.11). Sometimes this mechanism operates wholly at an unconscious level. My present experiences can be influenced by my past without my realizing it. At other times, the present may trigger a conscious memory of a past experience and thereby exert its influence. Buddhist and yogic explanations at this level are similar, though Buddhist philosophers would want to emphasize that the saṁskāras are themselves always changing, transmitted through time by chains of cause and effect.

 

It is important to note that theories of karma are intended as factual accounts of how the consequences of our actions are carried forward through time. In that sense, they should not be confused with legal or theological systems of punishment and reward administered by some judicial authority.

 

In the western philosophical tradition, John Locke has been the foundational thinker for laying out the circumstances under which it is morally justifiable to punish someone for actions committed in the past. For Locke, conscious memory is the moral glue that makes us liable for our past actions. He argued that we cannot be held truly accountable for actions that we cannot consciously remember today. In the absence of conscious memory of a past action, he argued that we cannot be considered the same person now as the person who carried out the action in the past. Controversial even in his own times, at the center of his argument is the idea that moral responsibility rests on a feeling of personal ownership of our actions. Locke argued that in the absence of being able to remember performing an action, we will not feel that sense of ownership and should not be held liable. Many contemporary philosophers accept this basic intuition of Locke, that there needs to be some strong personal connection between who we are now and who we were in the past to be held accountable for past actions.

 

As noted above, Indian theories of karma, however, are less about which actions we ought to be punished for. Rather, it aspires to be a descriptive theory of how our past actually impacts the present. Patañjali and the Buddhists are not arguing that we should suffer the consequences of forgotten past actions, but that we will suffer the consequences of past actions.

 

Conclusion

 

Those of us who come to Yoga Philosophy steeped in the assumptions of western philosophical and legal thinking have to be on guard not to bring a distorting lens to Indian views. We should not assume to equate theories of karma with our systems of punishment and reward, but, rather, we should first attempt to understand it within its own terms.  We have had to explore some complicated philosophical territory to even arrive at a place where we can begin to unravel the differences between the Buddhist philosophers and Patañjali when it comes to karma and rebirth. Next month we will explore and attempt to understand these differences.

 

Joy Laine taught philosophy at Macalester College for over thirty years and teaches Iyengar Yoga around the Twin Cities.

 

Selection of Resources and Further Study

Edwin Bryant, The Yoga Sūtras of Patañjali. North Point Press, 2009.

Eric T. Olson, “Personal Identity,” Stanford Encyclopedia of Philosophy.

https://plato.stanford.edu/entries/identity-personal/

Rama Prasada, The Yoga Darśana of Patañjali. Logos Press, 1912/2005.

T.W. Rhys Davids (translator), Questions of King Milinda (QM). Reprint, J.P. Publishing House, 2013.

 

2022 IYAUM Board of Directors

President:  Nancy Marcy

Vice President:  Nancy Footner

Treasurer:  Dawn Talbert

Secretary:  Katharine Wood

Membership:  Bethany Valentini

Media & Communications:  Shannyn Joy Potter

IYAUM Liaison to IYNAUS:  Susan Johnson

Contact:  iyengaryogaaum@gmail.com

 

IYAUM Newsletter Committee

Editor:  Irene Alderson

Visuals:  Shannyn Joy Potter

Contact:  news@iyaum.org

 

Iyengar Yoga Association of the Upper Midwest

P.O. Box 582381 Minneapolis, Minnesota 55458

 

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