NEW NEW NEW + IN-PERSON

TUE & THU: Ashtanga Fundamentals, 7-8:15a @ Practice Telluride

With a focus on the fundamentals of the Ashtanga Yoga system (Breath, Bandhas, Drishti and Vinyasa) this is a great class to familiarize yourself with this practice. We will move within the framework of the Ashtanga Yoga Primary Series (Yoga Chikitsa - Yoga Therapy) and focus primarily on correct breathing.Those new to the practice will get a step-by-step introduction and seasoned practitioners will have an opportunity for endless refinement.

Opening its doors March 1, Practice Telluride is a curated space dedicated to the art of movement. On offer are both regularly scheduled public classes, as well personalized small group and private appointments.

Click here for Practice Telluride COVID Guidelines. 

LOCATION: Practice Telluride, 317 E Colorado Ave, Telluride

CAN'T WAIT TO SEE YOU LIVE ON THE MAT 💖

ZOOM-ROOM

MON & WED: Mysore style, 7:30-9a @ ZOOM

Join us for traditional Ashtanga Yoga Mysore style practice sessions. Practitioners of the Primary and Intermediate Series as well as beginners are welcome. If you currently have injuries or oddities, please don't hesitate to contact me via email so I can discuss and personalize the sequence accordingly for you. If you want to know more about this particular style of practice, please visit the AYT website. 

Please email me to receive zoom links.

COST: Mysore: $108/month; other payment plans available in case of financial hardship. 

Check, cash and Venmo payments are gratefully received. 

PRIVATES

Offering private sessions on yoga asana, chanting and/or philosophy. In-person availability is limited and COVID restrictions apply. 

COST: $54 per hour (online); $108 per hour (in-person)
 

Contact me directly to schedule your practice slot: escape@elevatedretreat.com