Happy Fall lovelies~ Welcome to my first Quarterly Newsletter! My hope is that this outreach will serve not only as a contact point between us, but as a tool to help educate you on all sorts of holistic topics and to share updates on Crystalline Wellness. Moreover, I will continue to share my own healing journey with you and invite you to do the same—we are not alone in our struggles (or successes!) and I am here in service of you, cheering you on so you can bloom exactly as you want to. Take a peek at the information provided and see where it leads you! Autumn is in full swing and I personally welcome the changes during this time of year. The gorgeous colors of the trees, the cooler temperatures, and the upcoming holiday season fill me with a sense of excitement for not only the impending celebrations, but also for a fresh start and renewal. While a “fresh start” can happen at any moment, there is something therapeutic about a sensory representation of change that helps your body and mind better prepare for it. We may mourn the loss of the summer sun and all that the particular season brings with it but we have the chance to re-evaluate our lives and shift as needed. We too can allow ourselves to shed our proverbial leaves and turn our energy inward, processing all the lessons that the previous few months have taught us. I was forced to slow down this year, focusing not just on my physical and emotional health, but also figuring out how to balance my various roles in life. Building a business with two young children isn’t easy but I was reminded, many times and in many ways, that the less I try to control a situation, the better off I’d be. No matter how hard I try to fix, change, or make better, there are just some situations that I am unable to affect. I now often say to myself: not my circus, not my monkeys. Maybe this idea of “letting go” is something that comes with age but I will admit, it’s easier now that I have done the hard work of figuring out traumas from my past, both self-inflicted and involuntary. However I got here, I am grateful for the lessons I’ve learned, the boundaries that I have been able to develop and behaviors, my own and of others, that I am able to better navigate. I am still a work in progress but it’s never too late to become who you want to become. It’s never too late to make things work better, to shift with the seasons, to educate yourself and continue your soul growth. And as we enter into a season filled with darkness and coldness, never forget that light and warmth will follow. When it does, will you be the same as you were before? Or will you have bloomed even bigger? I have many exciting opportunities in the works and I hope you join me on this journey. Together, we can help heal ourselves and in turn, heal the world around us. I look forward to connecting with you more in the months ahead. With love and gratitude, Karen |
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Gift Certificate Holiday Promotion Buy that special lady in your life a gift certificate for services with me and receive $10 off a session for yourself! | | |
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New Intuitive Reiki Session Time & Service Fee in 2023 Crystalline Wellness was created to support and empower women in finding actionable ways to discover their voice, their inner strength, and most importantly, the self-love and self-acceptance they deserve. This mission has been the cornerstone of my business and I am so proud of all the hard work my clients have put into their healing journeys. Seeing them make necessary shifts to achieve more balance in their lives has been exhilarating and life changing for all involved. I am truly honored to be a part of their growth. With that being said, I too am striving to find more balance in life—and in scheduling time with my family—so I am modifying the structure of my Intuitive Reiki Sessions. Starting January 1st, 2023, my 90-minute Intuitive Reiki session time will increase to 120-minutes, which is more in line with the time I already spend with individual clients. The rate will also increase to $85 per session. Should you have any questions, please don't hesitate to reach out. |
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Lifting the Veil:
Candlelight Meditation & Yoga Join me as I guide you through a meditation and gentle yoga practice focusing on the third eye chakra to help connect to your mind, body and spirit and possibly, connect with loved ones who may have messages for you. Space is limited so register today! Sunday, October 30th, 6-7:30pm | | |
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Inner Peace Holistic Expo Come join me at the Fall Inner Peace Holistic Expo! Stop by for a Reiki session, an intuitive card reading or just to say hello! Saturday, November 5th, 10am-6pm Sunday, November 6th, 10am-5pm | | |
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Pratyush Sinha Foundation Holiday Raffle Stop by the Pratyush Sinha Foundation's Holiday Raffle event to support the their mission in bringing trauma-informed mindfulness, yoga, and mindful art programs to grades K-12 in the Lehigh Valley. Sunday, November 13th, 1pm-5pm | | |
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Vision Quest Workshop Join us as we guide you through a gentle yoga and meditation practice and provide tools to help you recognize your unique gifts. The workshop will conclude by creating individual vision boards so you can make the most of the year ahead! Friday, December 2nd, 6pm-8:30pm | | |
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Snowflake Obsidian & Tourmalated Quartz ~Release what no longer serves you~ Handmade mala necklace using high-quality Snowflake Obsidian stones and a Tourmalated Quartz guru bead, infused with Reiki energy and perfect for the season of "letting go". Snowflake Obsidian helps you recognize and release negative mental patters while Tourmalated Quartz protects from negative thoughts and emotions. $44 + tax | | |
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Education & Fun Things to Share |
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| | Essential Oil Spotlight: Christmas Spirit One of my FAVORITE blends to diffuse during this time of year! Christmas Spirit™ essential oil blend is a combination of evergreen, citrus, and spice—Northern Lights Black Spruce, Orange, and Cinnamon Bark—and is reminiscent of winter holidays to evoke memories of joy, happiness, comfort, and security. Your family will love this scent year-round. | | |
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| | Yoga Journal: Flow Into Fall With These 30-Minute Yoga Practices The autumnal season is an invitation to slow down, take note of what our bodies and minds need, and change our practices to meet those requests. The windy and chilly temperatures are a welcome transition after a long, hot summer. Embrace the changes with these practices that urge you to fall into stillness, find balance, and prepare you for the cooler days ahead. | | |
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Mantra Musings ~Om tare tuttare ture soha"~ Oh Goddess Tara, deliver us from suffering by teaching us to let go of that which is holding us from freedom. Bless us with compassion and grace. |
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