As we get ready to start a new month, one of the easiest ways to Spring Clean our bodies is to SHRED some old habits that are not benefiting us and replace them with life changing, healthier habits. This process has already been thought out and put together in an easy guide called Shred10.

Benefits of Shred10

• Improved recovery from exercise
• Reduced inflammation
• Improved skin health
• Reduced sickness days
• Improved cardiovascular function
• Improved gum health
• Improved anti-oxidant status
• Promote more lean mass
• Reduce abdominal fat

The Protocol

Our next group Shred will start April 25th. While you may start these at any time with the guidance of Dr. Amy, we know that accountability is often the key to accomplishing your health goals. For anyone interested in joining us, please contact our office as soon as possible so we can get your products in on time.

For an introduction video, click here.

In the upcoming weeks we will be sharing videos, recipes and tips to help guide you on your Shred10 journey! Be sure to check your emails and follow us on Instagram and Facebook.

For more information on the products used, visit JuicePlus+

Touch For Health

Dr. Amy Brown

Walk-ins welcome 9:30am to 5:30pm, on Walk-in Wellness Wednesdays, for product and test kit pickup, FREE foot scans, FREE Itovi scans, and adjustments for existing patients. Any other day is by appointment only.