This Week's #ZenMoment
During this week think about what is on repeat, what is it that you keep saying "I should..." or "I can't..." to.
List 10 things you want to accomplish and list the reasons why you think you're not doing it. Then choose 3 of items from the list to create your "I WILL..." affirmations. Click below for freebie feel free to use as a phone screensaver.
💙Example:
I want to gain more flexibility with my yoga poses. I think I am not doing it because I have not devoted the time to it.
Affirmation: I WILL devote time to one yin asana stretch each week.
"We can have reasons but don't allow those reasons to become excuses." - Dana A. Smith