Survey says!

Thank you for participating in Para Guide's surveys last month! What we learned:

• 42% of those surveyed wanted to learn more about diet and nutrition. 
• 57% specifically wanted to learn more about protein consumption.
• 48% were interested in water consumption. 
• 52% wanted to learn more about stretching/kinesiology

We appreciate your participation in our surveys and will use that information as we select content for our newsletter and virtual team events!

Image description: Julie and Kimberly are crossing the finish line at the Ramblin' Rose triathlon; they are smiling and wearing matching blue and green Para Guide kits.

Click the button below to read an article with hydration tips by a registered sports dietician from USA Triathlon.

Coach Corner

Tip of the day from USAT Level 1 Triathlon Coach Shannon: 

"If you skip or miss a planned workout, which happens, don't double up and cram it on top of your planned workout for the next day; give yourself some grace, and drive on!"

Image description: Shannon is smiling and wearing a black Para Guide USAT Coaching shirt; grass and green bushes are in the background.

Click the button below for an article from Training Peaks entitled "Winter Strength Training to Avoid Summer Injuries".