3: Watch Christmas films early
Evidence shows it boosts endorphins. Yes, really. Jude Law in The Holiday? Okay, if you insist. Karl in Love, Actually? Again, if I must.
4: Eat an orange
…and read the Wendy Cope poem about an orange. Vitamin C and soul food. Oranges literally smell of happiness. And yes, a Terry's chocolate orange still counts.
At lunchtime I bought a huge orange -
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave -
They got quarters and I got a half.
And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It's new.
The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I'm glad I exist.
5: Go to bed really early
… preferably with a scented candle, crisp, fresh bedlinen (mmmmmm) and a good book. Pick a book that you really want to read, not the one that’s next on your pile and definitely not one that you feel you should be reading. You can even re-read an old book if you want. Madness, I know! If you don't read books (because you are a savage) then may I recommend watching the first season of New Girl?
6. Laugh
Remind yourself of something that really made you laugh. Like that time a lawyer appearing at a virtual court case via Zoom had a problem with a filter – and helpfully confirmed “I am not a cat.”