Hola, Miyara tribe!

As we approach the end of MENOPAUSE AWARENESS MONTH, team Miyara would like to emphasize (yet again!) the need for a holistic approach to managing hormonal changes and the symptoms associated with perimenopause and menopause.
 

Check out: How hormones influence our mental health

We strongly believe that a multi-faceted strategy is necessary for us to stay strong and navigate the unpredictable phase of the menopausal transition. While hormonal changes are inevitable during this life stage, it is possible to minimize their effect on our physical and mental health by making tangible changes to our lifestyle. What can stop you from taking charge of your health when you have the right information and tools?

The most important thing to remember is, the earlier you start and consistent you stay in addressing these pillars of strength, the better are the outcomes. For instance, when a clean diet and regular physical exercises become part of your lifestyle, the worsening of symptoms due to related factors can be reduced.

Not sure where to start? Fill up this questionnaire for an assessment and see where you need help.
 

Miyara strives to cover all grounds for our dear tribe and provide relevant information/ solutions both in the form of products and services (experts) in the respective focus areas.

Unpause: Menopause and Beyond

As different aspects of women’s health feed into each other and form parts of the whole i.e. overall health, we are very happy to partner with TherapHeal, an online mental health platform, to bring you a panel discussion that promises to give you important insights.

Our panel of experts includes Dr. Amodita Ahuja, Gynecologist and menopause expert, Sayantani Mukherjee, Clinical psychologist, Soumya Peeru, Clinical dietician and Anupama Gopal, Fitness and lifestyle coach to discuss an integrative approach to menopause management.

Taking care of Mental Health during Perimenopause

From our multiple interactions with women in perimenopausal age and experts in the field, mental health seems to be evidently disturbed in this group as it is heavily dependent on hormones, which go haywire in these women. 

In this regard, we have put together a quick guide to understanding the symptoms and self-help techniques to tackle some of these.

We hope you benefitted from what we had to offer this Menopause Awareness month. If so, do send us your feedback to contact@miyarahealth.com and/or let your friend(s) know about us. The need of the hour is women empowering other women.

Come, join us as build a community to enable these discussions on WhatsApp.

Till next time,

Take care and best wishes,

The Miyara Team

Check out our specials

In India

Breast cancer screening with Niramai: Its #BreastcancerAwarenessMonth. Book your at-home, radiation-free breast, no-touch breast cancer screening with a female technician. Available in 8 cities across India. Sign up here.

Mental Health Support: Depressed, mood swings, feeling anxious- get mental health support with our partners here.

Gut Microbiome test: Get your gut microbiome tested with Bugspeaks. Get a 10% off on your BugSpeaks test with the code miyarawomen. 

Period products: Want to shift to a sustainable period product? Try the ASAN cup. Use code MIYARA for 20% off.

In Switzerland/EU/UK

At-home health tests: get vitamin, mineral and hormonal health blood tests done at the comfort of your home in Switzerland with Check your health, use code MIYARA5 for a 5% off 

Osteoporosis test: Check your risk for Osteoporosis with a convenient at-home quick urine test. More details here.

Period products: Want to shift to a sustainable period product? Try the ASAN cup now in the UK. Use code MIYARA for 20% off.

Innovative fertility tracker: Breathe Ilo. Use code MIYARA20 for 20€ off.