• Acupuncture and Massage -30 mins

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  30 mins, limited for treating musculoskeletal concerns over a targeted area of the body.
  Includes massage, cupping and acupuncture ( needles are retained for a short time compared to a standard session)

• Acupuncture and Massage- 55 mins

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  This treatment starts with remedial massage and cupping on a focused area to increase blood and qi flow in the body.
  Following this a combination of acupuncture techniques will be used to support the individuals goals for the session. Needles are usually retained for around 30 minutes. Treatment duration is 55 mins in total.

• Acupuncture and Massage -90 mins

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  This session includes acupuncture, remedial massage and cupping -duration 90 mins

• Acupuncture and Massage Initial 55 mins

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  Your intake form is reviewed prior to the appointment ( via online forms). A short consult is done to discuss the goals of the treatment before commencing. Starting with Remedial massage over a target area followed by Acupuncture and, Cupping can also be incorporated when needed. 55 mins duration.

• Acupuncture Facial Rejuvenation Follow Up

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  Chinese medicine therapies such as acupuncture, massage and cupping are used to benefit your complexion by stimulating qi and blood around the face and supporting organ function to benefit the skin. A deeply relaxing treatment that will leave you feeling and looking great!

• Acupuncture Facial Rejuvenation Inital

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  For your first visit your practitioner will go over your health history with you to check all your bodies systems and explain your treatment plan with you before commencing. Treatments include massage (cupping optional) then acupuncture is targeted around focus areas on the face as well as other points on the body to supports your specific needs.

• Acupuncture Initial Consultation ( General)

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  This appointment is for general health, stress, sleep, digestion etc.
  Please contact clinic on 02 8406 0679 if any of these times don't suit as we may have other time just made free.

• Acupuncture - Standard Follow Up

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  Please contact clinic on 02 8406 0679 if any of these times don't suit as we may have other time just made free

• Fertility Follow Up

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  Please contact clinic on 02 8406 0679 if any of these times don't suit as we may have other time just made free

• Initial Fertility Consultation

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  In a Fertility consultation tests are reviewed, a full case history is taken, appropriate supplements prescribed and a treatment plan.

• Initial Pregnancy Consultation

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  Please contact clinic on 02 8406 0679 if any of these times don't suit as we may have other time just made free

• Pregnancy Support Follow up

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  Please contact clinic on 02 8406 0679 if any of these times don't suit as we may have other time just made free

• Holistic Counselling Follow Up 60 mins

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  Holistic Counselling combines the benefits of psychotherapy (talk therapy) with the somatic healing tools that work with the nervous system to bring safety into the body.

  In sessions, Cate uses Counselling and Mindset to help identify and understand thought patterns, limiting belief systems, cognitive biases that may be present and affecting our day to day.

  Sometimes this alone if effective in getting to the root of the problem and helping come up with solutions.

  More often than not, it is incredibly beneficial to help the body catch up or feel safe with this new paradigm of thinking. We store so many experiences in our nervous system which triggers our stress mode, also known as fight or flight. Our brain hits stress mode which sends signals to our body when it senses threat based on past experiences or future projections. Working within the "subconscious" part of our mind and body can help our body to find safety again if something is no longer a perceived threat. In sessions, we may use a combination of kinesiology, acupressure, craniosacral, reiki and breathwork to bring the body back into balance and recalibrate our nervous system into a new pattern of being.

  Clients report feeling lighter, clearer, less stressed and anxious, and more empowered from our sessions together.

• Holistic Counselling Initial 60 mins

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  Holistic Counselling combines the benefits of psychotherapy (talk therapy) with the somatic healing tools that work with the nervous system to bring safety into the body.

  In sessions, Cate uses Counselling and Mindset to help identify and understand thought patterns, limiting belief systems, cognitive biases that may be present and affecting our day to day.

  Sometimes this alone if effective in getting to the root of the problem and helping come up with solutions.

  More often than not, it is incredibly beneficial to help the body catch up or feel safe with this new paradigm of thinking. We store so many experiences in our nervous system which triggers our stress mode, also known as fight or flight. Our brain hits stress mode which sends signals to our body when it senses threat based on past experiences or future projections. Working within the "subconscious" part of our mind and body can help our body to find safety again if something is no longer a perceived threat. In sessions, we may use a combination of kinesiology, acupressure, craniosacral, reiki and breathwork to bring the body back into balance and recalibrate our nervous system into a new pattern of being.

  Clients report feeling lighter, clearer, less stressed and anxious, and more empowered from our sessions together.

• Holistic Counselling Zoom 60 mins

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  Holistic Counselling combines the benefits of psychotherapy (talk therapy) with the somatic healing tools that work with the nervous system to bring safety into the body.

  In sessions, Cate uses Counselling and Mindset to help identify and understand thought patterns, limiting belief systems, cognitive biases that may be present and affecting our day to day.

  Sometimes this alone if effective in getting to the root of the problem and helping come up with solutions.

  More often than not, it is incredibly beneficial to help the body catch up or feel safe with this new paradigm of thinking. We store so many experiences in our nervous system which triggers our stress mode, also known as fight or flight. Our brain hits stress mode which sends signals to our body when it senses threat based on past experiences or future projections. Working within the "subconscious" part of our mind and body can help our body to find safety again if something is no longer a perceived threat. In sessions online, we may use a combination of kinesiology techniques, distance energy healing and breathwork to bring the body back into balance and recalibrate our nervous system into a new pattern of being.

  Clients report feeling lighter, clearer, less stressed and anxious, and more empowered from our sessions together.

• Cupping

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• Initial Cupping

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  Consult & cupping treatment

• Free 15 Minute Discovery Call

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  Why not arrange a call to chat through your enquiries before making a booking.

  These are free and via phone only.

• Fertility Mind+Body Support & Hypnosis - Follow Up

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  60-90min follow up session for the continuation of existing treatment plans.

• Fertility Mind+Body Support & Hypnosis - Initial Consultation

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  1.5-2hr Initial Consultation with Kate Walton

  - Deep Dive to identify specific factors, concerns & goals
  - Mindset support
  - Emotional support
  - Education
  - Guidance
  - Hypnosis aimed to reduce fertility stress and boost rates of fertility (both naturally & via IUI, ICSI & IVF).

  Includes support plan, session notes, techniques to use at home & recorded hypnosis.

• Fertility Mind+Body Support & Hypnosis - ZOOM Follow Up

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  60-90min follow up session for the continuation of existing treatment plans.

• Fertility Mind+Body Support & Hypnosis - ZOOM Initial Consultation

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  1.5hr Initial Consultation with Kate Walton

  - Deep Dive to identify specific factors, concerns & goals
  - Mindset support
  - Emotional support
  - Education
  - Guidance
  - Hypnosis aimed to reduce fertility stress and boost rates of fertility (both naturally & via IUI, ICSI & IVF).

  Includes support plan, session notes, techniques to use at home & recorded hypnosis.

• Hypnobirthing Australia™ Positive Birth Program – PRIVATE course

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  The Positive Birth Program is 12hr training facilitated by Kate Walton and can be split over 2x 6hr sessions or over 3x 4hr sessions either in our Warriewood clinic or in your home (Northern Beaches area only, unless otherwise arranged).

  This course is for both expectant Mum and birth partner.

  The course fee includes;
  • 12hrs of empowering childbirth preparation
  • Printed Positive Birth Program guide
  • Practice hypnosis tracks
  • eBook
  • Video Links
  • Helpful online resources
  • Light refreshments (if attended the clinic)

  For more information check out HypnoBirthing Australia™ Childbirth Education on our website at www.nbip.com.au

• Hypnobirthing Childbirth Education Refresher Course - 3hrs

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  This is for people who have previously attended a HypnoBirthing Australia™ training in the past for previous pregnancies and would like an up to date refresher.

• HypnoBubs Online Course + 3hr Private Session

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  This is a cost effective program for those that can’t make it to an in person class.

  It includes all the incredible benefits of the Positive Birth Program in a compact 6hr online program which you can watch at your own pace from the comfort of your own home with the bonus of a 90 minute or 3 hour private session for you to go over specific areas of concern, limiting beliefs and fears and techniques. Private sessions are facilitated by NBIP's Fertility Coach and Hypnotherapist, Kate Walton.

  90 minute sessions are held at our clinic in Warriewood, whilst 3hr sessions have the option of being held at your home or our clinic (as long as it’s within a 20m radius from Warriewood.

  The course fee includes;
  - 6hrs of empowering childbirth preparation online
  - Practice hypnosis tracks
  - eBook
  - Video Links
  - Helpful online resources
  - 90 minute or 3hr private session with Kate

  Once you have booked this program you will receive an email with enrolment information to get started.

  To book, please contact Kate directly on 0421 086 199 or book a complimentary discovery call with Kate via our website or by calling the clinic on 8406-0679.

• HypnoBubs Online Course + 90min Private Session

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  This is a cost effective program for those that can’t make it to an in person class.

  It includes all the incredible benefits of the Positive Birth Program in a compact 6hr online program which you can watch at your own pace from the comfort of your own home with the bonus of a 90 minute or 3 hour private session for you to go over specific areas of concern, limiting beliefs and fears and techniques. Private sessions are facilitated by NBIP's Fertility Coach and Hypnotherapist, Kate Walton.

  90 minute sessions are held at our clinic in Warriewood, whilst 3hr sessions have the option of being held at your home or our clinic (as long as it’s within a 20m radius from Warriewood.

  The course fee includes;
  - 6hrs of empowering childbirth preparation online
  - Practice hypnosis tracks
  - eBook
  - Video Links
  - Helpful online resources
  - 90 minute or 3hr private session with Kate

  Once you have booked this program you will receive an email with enrolment information to get started.

  To book, please contact Kate directly on 0421 086 199 or book a complimentary discovery call with Kate via our website or by calling the clinic on 8406-0679.

• Mindset / Hypnosis - Follow Up Appt

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  60-90min Follow up consultations are for existing clients to continue working through their pre-arranged session plan.

  Session includes a unique combination of Mindset Coaching, Hypnotherapy and Neurological-Linguistic Programming (NLP).

  Any important session notes and recordings will be sent to you after your session.

• Mindset / Hypnosis - Initial Appointment

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  1.5-2hr session with Kate Walton

  During your initial appointment we will;

  - Establish your goal/s for our time together
  - Unravel route cause/s
  - Get clear on the unique challenges in your way
  - Bring awareness to your mindset & how it may be impacting your results
  - Start to formulate a plan for success
  - Develop techniques to start seeing change straight away
  - Optional Hypnosis (including a recording to listen to from home)

  Once you have booked your appointment you will receive a confirmation email which includes links to questionnaires, select the one that is most relevant to you & please complete it prior to your first session (this helps Kate to prepare for the session).

  Any important session notes and recordings will be sent to you after your session.

  ***If you have not yet had a 'discovery call' with Kate prior to your appointment, this can be a great opportunity to get a feel for how Kate works & if it's a good client / practitioner fit. Calls call be booked on our website at www.nbip.com.au / services.

• Mindset / Hypnosis - Initial Appt (Zoom)

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  1.5-2hr session with Kate Walton

  During your initial appointment we will;

  - Establish your goal/s for our time together
  - Unravel route cause/s
  - Get clear on the unique challenges in your way
  - Bring awareness to your mindset & how it may be impacting your results
  - Start to formulate a plan for success
  - Develop techniques to start seeing change straight away
  - Optional Hypnosis (including a recording to listen to from home)

  Once you have booked your appointment you will receive a confirmation email which includes links to questionnaires, select the one that is most relevant to you & please complete it prior to your first session (this helps Kate to prepare for the session).

  Any important session notes and recordings will be sent to you after your session.

  ***If you have not yet had a 'discovery call' with Kate prior to your appointment, this can be a great opportunity to get a feel for how Kate works & if it's a good client / practitioner fit. Calls call be booked on our website at www.nbip.com.au / services.

• Mindset & Hypnotherapy - Follow Up (Zoom)

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  60-90min Follow up consultations are for existing clients to continue working through their pre-arranged session plan.

  Session includes a unique combination of Mindset Coaching, Hypnotherapy and Neurological-Linguistic Programming (NLP).

  Any important session notes and recordings will be sent to you after your session.

• Kinesiology CHILD (Under 12) Follow Up Appt 45 mins

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  Kinesiology works on balancing the physical, mental and spiritual body through using a combination of techniques and modalities. Muscle testing is used to identify areas of resistance and we then work to identify the cause and release it from the body and mind.
  Cate is a qualified counsellor and incorporates kinesiology techniques in to somatically release. These include craniosacral, reiki, acupressure, meridian systems, flower essences, essential oils, chakra balancing, inner child work, and meditation techniques.

• Kinesiology CHILD (Under 12) Initial Appt 45 mins

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  Kinesiology works on balancing the physical, mental and spiritual body through using a combination of techniques and modalities. Muscle testing is used to identify areas of resistance and we then work to identify the cause and release it from the body and mind.
  Cate is a qualified counsellor and incorporates kinesiology techniques in to somatically release. These include craniosacral, reiki, acupressure, meridian systems, flower essences, essential oils, chakra balancing, inner child work, and meditation techniques.

• Kinesiology Follow Up Appointment

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  Kinesiology works on balancing the physical, mental and spiritual body through using a combination of techniques and modalities. Muscle testing is used to identify areas of resistance and we then work to identify the cause and release it from the body and mind.
  Cate is a qualified counsellor and incorporates kinesiology techniques in to somatically release. These include craniosacral, reiki, acupressure, meridian systems, flower essences, essential oils, chakra balancing, inner child work, and meditation techniques.

• Kinesiology Initial Appointment

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  Kinesiology works on balancing the physical, mental and spiritual body through using a combination of techniques and modalities. Muscle testing is used to identify areas of resistance and we then work to identify the cause and release it from the body and mind.

  Cate is a qualified counsellor and incorporates kinesiology techniques in to somatically release. These include craniosacral, reiki, acupressure, meridian systems, flower essences, essential oils, chakra balancing, inner child work, and meditation techniques.

• Low Level Laser Therapy

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• Massage - Remedial 1 hr

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• Massage- Remedial 45min

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• Massage - Remedial 75 minutes

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  Remedial, sports, relaxation or pregnancy massage

• Massage - Remedial 90min

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• Pregnancy Massage- 60 mins

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• a) Naturopathy in Clinic - Initial Consultation $160

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  Initial Naturopathic Face to Face Consultation (in clinic).
  During this appointment, we discuss presenting symptoms/conditions and implicated body systems/organs, medical history, family history, current diet, stress, sleep, energy and lifestyle habits. A physical assessment may be carried out.
  An initial treatment prescription will be provided (on the spot or within 48 hours) that may include herbal tincture, homeopathic medicine, nutritional supplements or other natural medicines if indicated. Please note medicines and products are an additional cost.
  Further investigations including functional testing may be assessed for suitability and recommended following this appointment.
  A comprehensive Treatment Plan detailing nutritional recommendations and lifestyle advice will be provided via email within 2-4 business days. Allow 70 minutes for this appointment.

• b) Naturopathy Online - Initial Consultation $160

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  Initial Naturopathic Online Consultation (conducted via Zoom or telephone).
  During this appointment, we discuss presenting symptoms/conditions and implicated body systems/organs, medical history, family history, current diet, stress, sleep, energy and lifestyle habits.
  An initial treatment prescription will be provided (on the spot or within 48 hours) that may include herbal tincture, homeopathic medicine, nutritional supplements or other natural medicines if indicated. Please note medicines and products are an additional cost.
  Further investigations including functional testing may be assessed for suitability and recommended following this appointment.
  A comprehensive Treatment Plan detailing nutritional recommendations and lifestyle advice will be provided via email within 2-4 business days. Allow 70 minutes for this appointment.

• c) Naturopathy in Clinic - Follow Up Appointment $110

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  Naturopathic Face to Face Follow Up Appointment (in clinic).
  Progress and response to initial Treatment Plan is monitored.
  Adjustments are made to the existing Treatment Plan as needed. Allow 40 minutes for this appointment.

• d) Naturopathy Online - Follow Up Appointment $110

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  Naturopathic Online Appointment (conducted via Zoom or telephone).
  Progress and response to initial Treatment Plan is monitored.
  Adjustments are made to the existing Treatment Plan as needed. Allow 40 minutes for this appointment.

• e) Naturopathy Express Consult - Acute Conditions Only $80

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  30 minute express consultation for acute conditions only.
  Available face to face, via telephone or Zoom.
  Naturopathic prescription provided for herbal medicine and/or supplements (additional costs for medicine and supplements).
  *Available for acute conditions only (no chronic/ongoing conditions).

• f) Herbal Medicine/Tincture Refill (Repeat Prescription) - $8.00

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  Refill/repeat herbal medicine prescription - existing clients only (no consultation, you will be notified once your medicine is ready for collection).

• Nutrition Follow Up - In Clinic

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  Follow up appointment via Zoom or telephone. Please forward any test results/reports prior to appointment.

• Nutrition Initial Consultation - In Clinic

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  During this appointment, we discuss presenting symptoms/conditions and implicated body systems/organs, medical history, family history, current diet, stress, sleep, energy and lifestyle habits. A physical assessment may be carried out.
  An initial treatment prescription will be provided (on the spot or within 48 hours) that may include herbal tincture, homeopathic medicine, nutritional supplements or other natural medicines if indicated. Please note medicines and products are an additional cost.
  Further investigations including functional testing may be assessed for suitability and recommended following this appointment.
  A comprehensive Treatment Plan detailing nutritional recommendations and lifestyle advice will be provided at the follow up appointment. Allow 70 minutes for this appointment.

• Nutrition Online - Follow Up

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  Follow up appointment via Zoom or telephone. Please forward any test results/reports prior to appointment.

• Nutrition Online - Initial Consultation

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  Initial nutrition consultation via zoom or telephone. During this appointment, we discuss presenting symptoms/conditions and implicated body systems/organs, medical history, family history, current diet, stress, sleep, energy and lifestyle habits.
  An initial treatment prescription will be provided (on the spot or within 48 hours) that may include herbal tincture, homeopathic medicine, nutritional supplements or other natural medicines if indicated. Please note medicines and products are an additional cost.
  Further investigations including functional testing may be assessed for suitability and recommended following this appointment.
  A comprehensive Treatment Plan detailing nutritional recommendations and lifestyle advice will be provided at the follow up appointment. Allow 70 minutes for this appointment.

• Traditional Chinese Herbal Medicine Initial Consultation

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• Workshop

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• Health Allowance

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Hypnobirthing Australia ™ Childbirth Education

• Hypnobirthing Online Information Session

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  During this 45 minute online session, you will come to understand the fundamentals of the Hypnobirthing Australia Positive Birth Program, during this time you will learn;

  - What hypnobirthing is and isn't
  - Course content and inclusions
  - Benefits of Hypnobirthing
  - The role of hypnosis in childbirth
  - Hypno myths and misconceptions
  - What parents say about attending the course
  - Learning options available to you

  There will be time at the end of the session to ask any questions you have and to snag yourself a deal!

• Hypnobirthing Positive Birth Program - IN PERSON Group Course

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  The Positive Birth Program is facilitated by NBIP's Fertility Coach and Hypnotherapist, Kate Walton. This in person group course is run monthly over 2 consecutive Sundays at Carma Meditation' in the heart of Mona Vale.

  The course fee includes;
  -12hrs of empowering childbirth preparation over 2 sessions
  - The Positive Birth Program guide
  - Practice hypnosis tracks
  - eBook
  - Video Links
  - Helpful online resources
  - Light refreshments

  Please confirm any dietary requirements in notes upon booking.

  Once you have booked your spot (1 booking per couple), you will receive an email with your invoice and further booking information. Payment is due 10 days prior (no exceptions).

  For more information head to the 'HypnoBirthing Australia™ Education' page under services or book a complimentary discovery call with Kate via our website or by calling the clinic on 8406-0679.

• Hypnobirthing Positive Birth Program - ONLINE Group Course

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  The Positive Birth Program is facilitated by NBIP's Fertility Coach and Hypnotherapist, Kate Walton. This in person group course is run monthly over 4 consecutive Thursday from 6-9pm evenings on ZOOM.

  The course fee includes;
  -12hrs of empowering childbirth preparation over 4 sessions
  - The Positive Birth Program guide (mailed out prior to course commencement)
  - Practice hypnosis tracks
  - eBook
  - Video Links
  - Helpful online resources

  Once you have booked your spot (1 booking per couple), you will receive an email with your invoice and further booking information. Payment is due 10 days prior to commencement of course (no exceptions).

  For more information head to the 'HypnoBirthing Australia™ Education' page under services or book a complimentary discovery call with Kate via our website or by calling the clinic on 8406-0679.