Dear friends & colleagues,
(Note: upcoming free live sessions, plus a candid video interview with Dr. Kostenuik on burnout prevention are linked further below)
Did you know that a current job market trend is that half the workforce is currently looking for a career change? Although the stress of the pandemic has put a spotlight on problem areas, it can also open the door for new opportunities. This is a good time to consider getting help for personal and relationship challenges that may have been simmering below the surface for a long time. You can also get personal coaching to help you renew your enthusiasm for work and channel your energy wisely into what you love to do.
In the Recharge to Prevent or Overcome Burnout course, participants learn practical skills and also dig deep to remember and revisit what they value most. In addition, learners are guided to understand and consider how well their career aligns with their current deeper purposes and needs. Completing the course allows participants to emerge with a fresh new outlook on what they do and why they do it. During the course, participants are empowered to make healthy choices that match their strengths, acknowledge their challenge areas, and bring greater focus on the activities and relationships that bring them joy, meaning, and purpose.
A recent participant of the Recharge course had this to say:
"I just finished this course and can highly recommend it!!! The multiple sessions really helped me with personal accountability, versus a session here and there. Each week was a very different topic and they gave me the words, tools, insight and power to make the big and small changes in my life that really needed to be made. I was burned out, like so many, and finally feel like I can breathe again. Still a ways to go, but at least I feel I am on the path now." (-Canadian physician)
What participants liked the most:
"The practical nature of the program was one of the things I liked best and how to manage the complex emotional aspect to implementing these practical changes."
"How to schedule effectively, working on boundaries, how to say 'no', making healthy habits, the emphasis on mindfulness and meditation was really helpful."
Feedback on the Recharge workbook & action plans:
"Loved having these in advance of the session to provide a context for the presentation and more in-depth info... Also something I will go back to when I am needing a 'refresher' "
So whether you are looking for a new career or want to get back to enjoying the one you're in, this course can help you get off the path to burnout and into a life you enjoy. The course combines insights from the physiology of stress, personality psychology, mindfulness, interpersonal skills, and practical coaching strategies. This program walks you through a step by step plan to a more fulfilling professional and personal life. What are you waiting for? If you're ready, it would be an honour to share this program and these skills with you. I give you my personal satisfaction guarantee. Email me for a refund if you are not satisfied.
Special Rate & Bonus Available for January 2022
(pricing & details below)
Feel free to contact marcia@drkostenuik.com to request a compassionate fee reduction.
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