edition no. 6, 7.21

 

Dear IYAUM Friends, 

 

This July, we have much to be thankful for. High summer, with its long, warm days, is a time for growing, healing and trying new things. Protected by vaccinations, we can safely venture out to renew friendships, seek new experiences and build community connections.

 

As we celebrate our nation’s independence, we are grateful that our U.S. Congress finally and justly named Juneteenth a national holiday—an important step toward racial healing. May freedom ring for all of us!

The past year’s events have buffeted, traumatized and awakened us to the racist, pandemic and climatic challenges of our time. As the world struggles in turmoil, ancient yoga philosophy remains a relevant guide in our path towards moksha—freedom. In Embrace Yoga’s Roots, Susanna Barkataki calls yoga “a complex and comprehensive system of specific practices of body, mind, and spirit that guide the individual and society toward liberation and freedom from suffering.” She suggests that the “antidote [for trauma] is connection and unification, uplifting and belonging to one another.” 

 

On Yoga Day, July 25, please join us in sangha to practice, connect and uplift one another on this healing path to freedom. Find more details in Upcoming Events below.

 

Nancy Marcy

IYAUM President

Katharine Wood

Home:  Minneapolis, Minnesota 

Years with Iyengar Yoga: 15

Fun fact:  I introduced my partner, parents and sister to yoga—and they all practice regularly!

How would you like our IYAUM community to grow? 

I would like us to continue to find ways to reach new students, perhaps partnering with local organizations such as schools, community education and festivals, as well as offer online classes and events post-pandemic. I’d also like us to learn about and act on DEIJ work [Diversity, Equity, Inclusion, Justice].

I was fortunate to try yoga for the first time as an elective during my first undergrad semester at Macalester College. I liked it so much that I immediately enrolled in Joy Laine’s Iyengar Yoga classes through community education on campus, and continued attending them until I graduated. Yoga was always a beacon of calm during a stressful undergrad experience. I was also able to take Joy’s “Indian Philosophies” class, which introduced me to the Yoga Sutras. 

 

After college I didn’t practice for a few years, messed around with vinyasa classes online (they drove me crazy—I always thought that someone was going to get hurt!), and then was lucky enough to stumble across Shannyn Joy Potter’s Iyengar Yoga classes at a local fitness studio. When Shannyn decided to leave that studio, I felt devastated—until I realized I could continue to study with her in her beautiful yoga/art studio at the Northrup King Building!

 

I also feel very lucky that I have been able to practice and take online classes at home during the pandemic. Yoga has been one of the few constants during this uncertain time, providing me a mental respite. The unexpected bonus was being able to take classes with teachers around the country and across the world. Spending hours with Abhijata during the Spring and Fall Sadhanas has been wonderful and illuminating. Some of my favorite poses during the pandemic have been long, restorative forward bends, such as Adho Mukha Swastikāsana and Adho Mukha Vīrāsana with lots of props. 

 

I am currently serving my first year on the IYAUM board as a way to give back to the community that has given me so much. I aspire to become a CIYT in the future.

 

Yoga has been a constant for me throughout many life changes. It has helped me to relieve stress, learn to manage my emotions, become stronger and more flexible and boost my self-confidence. There are many reasons I love it, especially because there’s always more to learn, and because it’s designed to be accessible to anyone through the use of props and modifications. Iyengar Yoga will always be an integral part of my life.

Supta Pādāṅguṣṭhāsana I/II (Reclining Hand-to-Big-Toe Pose)

By Steve Hornbacher, CIYT

Supta means lying down.  Pāda: foot, part or limb.  Āṅguṣṭhā: big toe. From a supine position, one leg is extended up and to the side, using either a belt on the foot or (classically) grasping the big toe with the thumb and first two fingers. 

 

The relief I felt from back pain was my first memory of doing this pose, especially in part II.  This experience challenged my understanding of where the pain came from and how much control I had over it. I also recall a time in class when my teacher emphasized the importance of keeping the back of the leg down, and how there shouldn’t be a big gap between the leg and the floor.  It seemed an either/or proposition…take the moving leg further OR keep the stable leg down. 

 

So, which is the more important leg?  I’ll go out on a limb (no pun intended) for the leg on the floor as the more important leg, or at least the one that requires more from us.  Our attention is always attracted to the moving part which, in the case of this āsana, is also well within our field of vision.  The down leg is completely outside of our vision.  Out of sight, out of mind. 

 

Doing this pose with the foot against the wall is one way to “wake up” the leg that is down.  Then you can start to diagnose what is happening. Is the foot shrinking away from the wall?  Is it turning out?  Is the inner foot light on the wall while the outer foot feels heavy?  This is all useful information. 

 

But moving away from the wall brings a different understanding of how to work the down leg.  I remember looking at Guruji’s pose in Light on Yoga and seeing how the sole of his foot extended out.  When the foot was stretched in that manner, I felt like it lengthened the front thigh muscle, bringing it closer to the bone, and helping to move the back of the leg closer to the floor.  Yes, there was work—stretching, turning, tightening—but it also required some amount of release/relaxation. Once you have better control of the down leg, the leg that is up (or to the side) starts to gain some freedom and lightness. 

 

Though the name contains the Sanskrit word supta (or lying down), it falls into the abdominal and lumbar category of poses (Udara Ākunchana Sthiti). These are the instructions from Yoga in Action: Preliminary Course.  I love the comments in the gray boxes (ALL CAPS below) because they are succinct and yet jam-packed with information:

 

 

a)    Supta Pādāṅguṣṭhāsana I 

  • Lie on the floor with the legs stretched, arms by the sides.

  • Exhale, bend the right knee up towards the chest and catch the big toe of the right foot with the right hand.

  • Straighten the right leg to be perpendicular to the floor.

  • Keep the toe, knee, and thigh line; press the thigh back.

  • Secure the belt (not too tight), ensuring the buckle is not touching the skin.

  • Ensure the left leg thigh does not lift up from the floor.
  • Exhale, bend the knee, release the hand, bring the leg down and rest it on the floor.

  • Now raise the left leg and follow the instructions for the left side. 

 

LEARN TO EXTEND THE HAMSTRING MUSCLES AND BRING FREE MOVEMENT IN THE GLUTEAL MUSCLES.

 

b)    Supta Pādāṅguṣṭhāsana II

  • From Supta Pādāṅguṣṭhāsana I.
  • Exhale, lower the right leg out to the right. 
  • Keeping the leg straight, bring the right foot as far up to be in line with the shoulder as you can, without the left pelvis lifting away from the floor.  
  • Inhale, raise the right leg to be perpendicular again.  
  • Exhale, lower the leg to the floor. 
  • Now do on the other side.  

 

LEARN TO BRING THE FREEDOM IN THE PELVIC JOINT, GROIN, AND THE ROOT OF THE THIGH.

 

Steve teaches public and private yoga classes in Decorah, Iowa.  Schedule information can be found at yogadecorah. com.

 

References

Iyengar, B.K.S. Light on Yoga, Schocken, 1979.

Iyengar, Geeta. Yoga in Action:  Preliminary Course I. YOG Mumbai, 2000.

Medical and Spiritual Healing

By Joy Laine, CIYT

In a yogi who is perfect, the potency of nature flows abundantly.

(B.K.S. Iyengar, The Tree of Yoga p. 48)

tadā draṣṭuḥ svarūpre’vasthānam (I.3)

Then the seer stands in its own nature.

 

The Yoga Sūtras is generally regarded as a philosophical text, but Patañjali’s philosophical interests were always closely tied to his therapeutic project, alleviating human suffering, rather than pursuing philosophical speculation for its own sake. We have already seen that Patañjali’s approach to suffering is analogous to how a physician views disease, as a practical problem to be solved. Viewing suffering in this way hints at a broad and deep connection between philosophy and medicine, which was common in the ancient world. That was a time when philosophy and medicine formed a seamless whole, an intimacy that speaks to conceptions of both medicine and philosophy that differ from our current understanding of them. Medical practitioners and philosophers saw themselves as partners in healing human beings from their ailments, whether psycho-physical, existential or spiritual in nature. 

 

Galen (b.129CE), one of the most celebrated doctors in the ancient Greek world and a near contemporary of Patañjali, believed that the best doctor is also a philosopher. He viewed the doctor’s role as going beyond medicating individual diseases or fixing broken parts. Like a true mathematician who goes beyond mere accounting in search of a deeper understanding of numbers, Galen argued that good doctors need to consider the whole human organism and the broader cosmos in which we exist, in order to formulate a deeper understanding of what it means to be a truly healthy individual. This led doctors into territory inhabited by philosophers who also sought to understand both the nature of the cosmos and our place within it. Conversely, philosophers in both ancient India and Greece understood philosophy to be a sort of medicine for the soul, providing therapy for our existential ailments and making important contributions to our overall understanding of health and well-being.  

 

In Patañjali, we see this connection between philosophy and medicine to be particularly strong.   As we have already seen, Patañjali drew from the medical texts of his time to structure his overall response to human suffering around their fourfold model of healing. Yet there are numerous other ways throughout the Yoga Sūtras where we see Patañjali operating in a philosophical terrain that is closely tied to medicine. In I.3, for example, he describes our condition, once we have achieved the goal of yoga, as one in which the Seer will abide/stand (avasthānam) in its own nature (svarūpe). In choosing the word avasthānam, Patañjali is choosing a term that has the same verbal root (√sthā ‘to stand’) [Note 1] as the Sanskrit terms for health—svāsthya and svasthatā (sva oneself + √sthā ‘to stand’), which can be translated as self-abiding or coinciding with oneself. This shows a close connection and continuity between conceptions of health and spiritual liberation, as being a restoration to one’s true self. In our everyday discourse, we often say “I feel myself again” after we have recovered from some illness. Patañjali is taking this a step further—when we truly become ourselves, we will no longer suffer and will be cured of all that ails us.  

 

Patañjali’s thought therefore embodies an understanding of health that goes beyond fixing or replacing broken parts, or just being free of specific ailments. Patañjali has a vision of the human being restored to a natural state of spiritual health in which we are free from the disease of suffering itself. Furthermore, yoga is distinctive in making the cultivation of psycho-physical well-being intrinsic to the spiritual path. Most obviously, psycho-physical well-being in the yoga system has an instrumental value insofar as good health supports the spiritual practitioner in her practice. Indeed, Patañjali lists illness as one of the primary obstacles to following a yogic path (I.30). 

 

The importance of pursuing psycho-physical health goes beyond its instrumental value because, as we will see in the coming months, the cultivation of psycho-physical well-being constitutes the core of the path to spiritual wholeness. In addressing our specific psycho-physical ailments, we will thereby be making progress along the yogic path towards the end goal of freedom from all suffering. There is no question that the popularity of yoga today is linked to a desire for whole-ness, for viewing health in terms of the whole person, in psycho-physical and spiritual terms. Yoga is part of a broader movement that is seeking to repair the broken links between medicine and spiritual well-being. 

 

Despite these close connections, it is important to understand the distinction between medical and spiritual healing. It is customary to begin Iyengar Yoga classes with Bhoja Raja’s invocation to Patañjali. In addition to honoring Patañjali’s contributions to yoga, the invocation celebrates, and thereby distinguishes, Patanjali’s contributions to bodily health through medicine. Although Patañjali saw suffering through the lens of disease, the Yoga Sūtras is not a medical treatise in an orthodox sense. Patañjali’s intention was not to usurp the medical traditions of his time, but to build on them. In offering a cure for suffering he is not advocating that we abandon medical treatments when needed. You should still go to your orthopedist if you break your ankle, for example, and not rely on the Yoga Sūtras for a cure.  In posing the question, “Why do human beings suffer?” Patañjali is asking not about specific types of suffering, but asking a more fundamental question about the general cause of suffering itself.

 

Reasons and causes 

We like to think that if we do the right things—eat healthy foods, practice yoga, exercise—we can live a long and healthy life. Yet we know that life doesn’t work this way. We all know the stories of the two-pack-a-day smoker who lives a long and seemingly healthy life, versus the non-smoking marathon runner who dies of lung cancer. This doesn’t mean, however, that our lives are totally capricious—everything that happens is caused to happen. Thus, the fact that one particular heavy smoker doesn’t succumb to lung cancer doesn’t undermine a statistical truth, that smoking is a contributing cause of lung cancer, but speaks to the idea that we live in a causally complex world, one that is not yet fully comprehended by us. We need to be cautious of conflating lack of knowledge, not knowing why X happened to Harry and not John, with the idea that there is no explanation. Although it is a statistical truth that smoking causes lung cancer, the complexity of each human being means that smoking will have different causal consequences in different individuals. It is the job of science to carry out the investigative work to understand this real-world complexity.

 

The idea that there is a cause for each event is not equal to the claim that everything happens for a reason. Although often used interchangeably, it is important to recognize a conceptual distinction between cause and reason. A cause produces an effect, whereas reasons are invoked to support a decision or a belief, or to give a moral justification for why something happened.  We may accept that every event has a cause but reject the claim that everything happens for a reason. Those who have experienced tragedy in their lives are often angered by hearing from others that everything happens for a reason. It can come across as platitudinous in the face of tragedy. In a recent newspaper article about the stillbirth of her son, Finn, Katie Hill writes in response to someone who told her that everything happens for a reason: “The phrase infuriated me. With all the pain and injustice in the world, how could someone believe that?” Since Patañjali is most interested in finding a cure for suffering, he is naturally drawn to looking for a causal explanation for suffering rather than seeking some cosmic justification for suffering. Patañjali is therefore going to be more interested in causes than reasons why, since it is the removal of the cause that brings about the removal of the effect.

 

Thus, for each bad thing that happens to us, there is a complex causal story to be told, an unfolding sequence of events that bifurcates again and again into different paths. Why did Harry get lung cancer? Because he smoked—but now there are two different questions we can ask: (i) Why does smoking cause lung cancer? and (ii) What caused Harry to smoke in the first place? In addition to the causal story multiplying into these different threads, it also seems to be a story that never ends if we go on the premise that nothing is a cause of itself. Why does smoking cause lung cancer? Because chemicals in cigarettes, such as benzene and polonium-210 cause changes in the structure of cellular DNA?  Why do these chemicals cause these changes? Why did these chemicals cause Harry to contract lung cancer but not John? In attempting to answer question (i), we may look to experts in the field for an explanation and perhaps even cure the lung cancer.

 

The different ways in which we suffer have a multiplicity of causes, and if we are seeking to alleviate the problem, we will seek out the appropriate experts. If my car is causing me grief, I’ll seek out the expertise of a car mechanic.  But if I am suffering from lung cancer, I will seek out the expertise of an oncologist. It wouldn’t make sense for me to visit my car mechanic if I had a bad cough just because she did a good job of fixing my car.  Suffering comes in a variety of forms with a variety of causes, and it seems that for each form of suffering we would do well to seek out the specialist best qualified to treat it. 

 

One point of departure then is that whereas doctors seek specific cures for specific ills, Patañjali sought a generic cure for all ills and argued for one generic cause of all of our suffering.  This seems odd. How can one solution address all of the varieties of human suffering? The idea that there might be one solution may seem like magical thinking, inviting our skepticism. Is Patañjali offering a “cure-all” to suffering that removes the need for doctors, psychiatrists, financial advisers and the like?  Patañjali’s answer to suffering differs from the kind of answer we would expect from an expert in the field and has more to do with the kind of answer we are looking for in response to question (ii): What caused Harry to smoke? In answer to this kind of question, we may look to Harry’s desire to be accepted by his friends, by his need to calm his nerves and so forth. Following this storyline leads us to a place where the kind of generic solution offered by Patañjali begins to make sense. We begin to see that the cause of Harry’s suffering lies deep in Harry’s own psyche. 

 

With this in mind, we can now turn to II.17 and 24, the second step of the fourfold model, in which Patañjali reveals what he sees to be the underlying and generic cause of human suffering. 

 

draṣṭṛ-dṛśyayoḥ saṁyogo heya-hetuḥ (YS II.17)

The cause of that [suffering] which is to be avoided is the conjunction/confusion of the seer and the seen.

tasya hetur avidyā (YS II.24)

The cause of that [conjunction/confusion] is ignorance. 

 

In order to grasp the meaning of II.17, we need to examine Patañjali’s views about the nature of reality. Patañjali understands the cosmos as being dual in nature, consisting of two fundamental principles, puruṣa and prakṛti. This is a dualism between consciousness (puruṣa) and non-conscious matter (prakṛti). The human being is a microcosm of the macrocosm and these two fundamental cosmic principles are present in us, where they are experienced as a binary of seer (draṣṭṛ) and seen (dṛśya). Patañjali’s distinction between the seer and the seen, between the subject and the object, is the distinction between the material world and the observer or seer of that world. The material world is in a state of constant flux and rearrangement. Consciousness is aloof from this constant flux of the material world, witnessing but not participating in it. Consciousness is transcendent, permanent and free from suffering. Patañjali teaches that this is where our true identity resides. 

 

In sūtra II.17, Patañjali is locating the source of human suffering in how we experience the conjunction (saṁyoga) of these two principles. Some commentators choose to translate “saṁyoga” as “confusion”—a confusion that occurs, however, because of their conjunction. Human suffering grows from a profound case of mistaken identity, our tendency to identify with our ever-changing and mortal material nature instead of that part of us which is unchanging and everlasting. Note that Patañjali describes a two-step causal process here. The immediate cause of suffering is the coming together (saṁyoga) of puruṣa and prakṛti, but this itself is caused by avidyā, ignorance. Ignorance therefore, is the fundamental cause of human suffering. If we track the logic of the fourfold model, by removing ignorance we remove the conjunction of puruṣa and prakṛti (or the confusion of puruṣa with prakṛti) and, following the process to its end, by removing the confusion we remove the suffering. 

 

In a cosmos without consciousness (sentience, awareness) there would be no suffering. Suffering arises from the juxtaposition of consciousness with the churning world of matter. It is our entanglement with this world that causes our misunderstanding about our essential nature, making us lose sight of what we are. We are drawn into the material world and seek fulfillment there, but lasting fulfillment cannot be found in the temporal world of change.  Our understanding is tinged with a deep-rooted ignorance—instead of identifying with that part of ourselves which is transcendent and not subject to change, we identify with who or what we are at any moment in time, that is, with the ego self. Patañjali is suggesting that we shift our subjectivity away from the ego self. 

 

This idea is at the heart of the Yoga Sūtras and is an idea that obviously requires further reflection. It raises many questions about where the boundary between puruṣa and prakṛti falls within human experience, and how these two principles engage with each other to produce this profound misunderstanding in us about our true identity.  It is an idea that Patañjali expresses in words in these two sūtras, but if we situate them in the context of the whole of the Yoga Sūtras, we come to see that it is only through practice that we will experience it as a transformative and lived reality. You could say that these sūtras give us a road map, acting as a kind of polestar to guide our yoga practice. We will explore the nature of puruṣa and prakṛti further next time.

 

Joy Laine teaches philosophy at Macalester College and Iyengar Yoga around the Twin Cities.

 

[Note 1] The symbol  √ is used to show a shared verbal root that is the source for a set of related terms.

 

 

Sources and Further Study 

Allen, Katie “’Your baby’s heart has stopped’: hell and healing after the stillbirth of my son.”

https://www.theguardian.com/lifeandstyle/2021/jun/10/your-babys-heart-has-stopped-hell-and-healing-after-the-stillbirth-of-my-son

 

Fields, Gregory Religious Therapeutics (SUNY, 2001) 

 

Galen: In Our Time BBC Radio 4 Melvyn Bragg in discussion with Vivian Nutton, Helen King and Caroline Petit (October 10, 2013). https://www.bbc.co.uk/programmes/b03c4dys

 

B.K.S. Iyengar The Tree of Yoga (Shambala, 2002) especially, “The Depth Of Āsana,” “Health and Wholeness,” “Yoga and Āyurvedic Medicine,” and “The Healing Art.”

REGISTRATION IS OPEN!

Sunday, July 25th is IYAUM Yoga Day, a celebration of Guru Purnima. Let's come together to celebrate our Guru and renew our sangha community.

  • This event will be both in-person and live stream via Zoom.
  • CIYT Katy Olson will lead us in an āsana class to achieve ease in back extensions.
  • We request that all in-person attendees be fully vaccinated.  
     

COST:  Free to all IYAUM members, $20 to non-members, $10 for IYNAUS members of other associations, $10 suggested donation for Zoom

LOCATION:  Brookview Golf Course in Golden Valley, MN

SCHEDULE:  11:30am to 1:00pm:  Āsana class  & 1:00 to 2:00pm:  Reception with hors d'oeuvres

DETAILS:  Attendees will need to bring their own props ( 1 mat, 1–2 blankets, 1 block, 1 belt).

SIGN UP TODAY!

 

2021 IYAUM Board of Directors

President: Nancy Marcy

Vice President: Nancy Footner

Treasurer: Julie Sybrant

Secretary: Katharine Wood

Membership: Bethany Valentini

Media & Communications: Shannyn Joy Potter

IYAUM Liaison to IYNAUS: Susan Johnson

Contact:  iyengaryogaaum@gmail.com

 

IYAUM Committee Newsletter

Editor: Irene Alderson

Visuals: Shannyn Joy Potter

Contact: news@iyaum.org

 

Iyengar Yoga Association of the Upper Midwest

P.O. Box 582381 Minneapolis, Minnesota 55458

IYAUM.ORG