Do you find yourself a bit 'hotter' lately? Are you more prone to irritation by the July heat? Or flushed with anger? Are hot flashes bothersome?

Thousands of years ago, the yoga sages observed and emulated the natural world around them. They noticed the curve of a bird's beak, leaves curling and collecting cool dewfall.

The sages, through nature, found a pranayama that cools and soothes mind/body- "Sitali" breath.

Sitali pranayama allows practitioners to sip cool, moist air and exchange it for unnecessary heat.

Sitali cools the body and mind.

It adds welcome moisture to the system and soothes that hot, irritated pitta imbalance that dominates in summertime.

We will explore "Sitali pranayama" all month long in all

Joyful Peace Yoga classes.

Please join us and find your cool again...

Namaste~

What We’re Up To~

"MOVEMENT IS MEDICINE"

ARTHRITIS WORKSHOP

The American College of Rheumatology and the Osteoarthritis Research Society International note that "stretching and strengthening exercises such as those found in yoga, can improve endurance and overall condition while helping to preserve abilities".

The skills found on the yoga mat help to combat fatigue and pain common in arthritis patients.

Gentle, easy moving Yoga helps to preserve mobility and reduce arthritis symptoms, if practiced MINDFULLY and along the 5 koshas of being.

THIS WORKSHOP IS NOT EXCLUSIVE TO ARTHRITIS PATIENTS!

If you have an aging body and a mind hungry for learning (like what are those aforementioned "koshas"?!) , this workshop is for you!

Wednesdays

July 5, 12, 19, 26

August 2

9-10:15am

$62.50/5wk session

ZOOM platform

SIGN UP NOW!

2 spots remain

REGISTRATION ENDS VERY SOON

VIRTUAL CLASSES CONTINUE...

practice from the convenience of your home space!

"Vinyasa Yoga"

(traditional, well rounded vinyasa flow)

Mondays & Fridays 8am  

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IN PERSON CLASSES 

"Chair Yoga" w. Spiritual Twist

Mondays 12-1pm

Faith Community United Methodist Church 

8230 Cox Rd, West Chester

$5/class

"Be Well" Chair Yoga

Fairfield Lane Library -

1485 Corydale Rd, FairField

registration required - lanepl.org

Thursdays-> July 6 & August 3

11am- 12pm

Free!!

~Joyful Peace Yoga~

offers Private, Group & Corporate

YOGA & GUIDED MEDITATION

Sessions

Each session is carefully prepared to meet your unique goals and considerations.  I bring a pleasant, yet professional and respectful experience to you, at your level of comfort. 

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Give yourself, loved ones or co-workers the gift of Health!!!!

(Booking now for 2024!)

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Please contact me to schedule private or semi-private sessions in the comfort of your own space

email to book your 2024 experience

joyfulpeaceyoga@gmail.com

Did you know that 10% of all Joyful Peace Yoga's classes go to charities that are near and dear to the JPY Community's hearts???

June's recipient = " The Trevor Project"

Thank you, Kind Hearts!!!

Philosophy Corner~