Mattawan Yoga's Facebook page encouraged self-love last month with a "Love Yourself February." As promised, for those of you who don't Facebook, here's what you missed. The below info doesn't have to be just for February. Feel free to focus on one quote or article a day, one a month, or perhaps just the one that speaks to you right now. We hope the below invitations to question or change your perceptions serve you well and lead you to a greater self-love. Namaste. |
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It's February, time for some self-love. ❤️❤️❤️ |
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Love yourself February day 2... |
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Day 4 of Self-love February. |
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Day 5 of love yourself February. You are worthy. ❤️ |
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Day 6 of ❤️ Yourself February. |
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Day 7 of Love yourself February: |
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Day 8 of Love Yourself February: Top 4 ways to NOT get in your own way:
1)Do not undermine your own potential.
2)Do not be too hard on yourself.
3)Do not hate yourself.
4)Do not condemn yourself.
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Just don't. And if you do, stop. Love this incarnation. Love your limitations and embrace your karma!
✅Love yourself. ✅Respect yourself. ✅Cultivate and have trust in yourself; your will and your determination.
Learn to be a living example to your Self, for your Self. - Rod Stryker |
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Day 9 of <3 yourself February: |
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Day 10 of love yourself February: |
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11th day of <3 yourself Feb.: (Article tells you what to do instead) |
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Day 12 of ❤️ yourself Feb |
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Day 13 of ❤️ yourself February. "Redefine Yourself" ❤️❤️❤️ |
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May you ❤️ yourself and feel grateful about an aspect of yourself today. ❤️❤️❤️❤️❤️❤️❤️ |
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I dare you to do this today, look in the mirror and tell you you love you. ❤️❤️❤️ |
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❤️ yourself day 15, reduce cortisol: |
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💜 16th day of 💜 yourself February. 💜💜💜💜💜💜💜💜💜💜💜💜 |
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💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙Love yourself February, some scientific tricks to lessen your stress: “I can’t change the situation but I can change my reaction.” is a great mantra described in this article and how to stop obsessing about negative thoughts. |
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18th day of ♥️ yourself February. |
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Love yourself February day 19 💗 |
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Day 20 of ♥️ yourself February. |
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21st day of ♥️ yourself February. Fill your cup 1st, so that it can overflow. Put on your oxygen mask 1st so you can assist others on the airplane. |
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2/22 love yourself, one of my favorite concepts... |
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Keep on loving yourself day 23. Stay tuned in to your integrity and genuineness. |
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24th day of 💚 yourself Feb. Why not choose your thoughts? Why not decide to think of happiness? Yoga can help us notice, discern, and guide our thoughts. |
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Day 25 of 💙 yourself Feb. Be flexible, go with the flow, when surprises happen, adjust and adapt to circumstances you can't change. |
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Feb 26, 3 more days of love yourself February. Why not give yourself a foot massage? |
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27th day of loving yourself. <img height="22" src="https://static.wixstatic.com/media/5e9922_bbb9a23c29c9407f8a31e2fc45adead6.png_256" width="22"> "Loving yourself sometimes necessitates that you sit with yourself and fully feel what you are feeling and be willing to experience discomfort without denying, judging yourself or blaming others. Instead, you are patient, and compassionate with yourself, you allow yourself to be vulnerable without shame as you feel the grief of your disappointments. Through this pure allowing, love enables you to transform pain into the light of understanding and to find peace." © Caroline de Lisser Source of the Earth |
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Closing 💛 yourself February, allow yourself to let go of tension and effort that is no longer necessary for you to hold. |
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