Building Your Own Community 

In This Week's

Do Not Disturb:

Our Country's sudden loss has impacted us all

 

+Top Tip #18 Strong Bonds Build Strength

 

Dear all..

The passing of Her Majesty The Queen, despite her age and ill health has still come as such a shock to me and I'm sure to you too.

  

In my reflection this week I've really started to understand how she was very much the foundation upon which we felt united and safe. Thursday evening's news (which I received on my way home form work), felt so very impactful.

I had to pull over and take a moment to absorb what I had heard.

I didn't feel safe.

I wonder if you felt in any way the same??

  

 

How lucky we were to have had her for over 70 years!

I really have suddenly become very aware, how important her role was and how much we will miss her, especially as a female figurehead.

 

Talk Therapy!

I've spent quite a bit of time since Friday talking to those closest to me about the impact of her loss and "what will happen next?".

 

I've called family, I've sent cards, sent plenty of texts, and even sent messages to clients to touch base and see how they are feeling. I feel keenly the need to connect and share...and find unity.

 

I've been pondering on this more and more ......and come up some thoughts on why a carefully crafted community can really work wonders in times of sadness/fear.

 

....read on!

Finding What You Need Is Easy When You Know Where To Look! 

 

I've come to understand and experienced over the years that

a community can be a great social safety net.

A great place to land when you're feeling sad, lonely, lost.

 

I've learnt that we thrive when we have lots of people to fill up all our emotional needs, and this requires more than just making friends.

 

To be part of a community, you must feel a sense of belonging , feel like you make a difference to the group and that the group makes a difference to you.

 

A community is not just a collection of people who have similar interests, or shared experiences with each other, they exist in the same place within a mixed group where everyone fits in.

 

In my view and from listening to my clients over the last 5 years. Both young and old...one of the easiest ways to find a great group that you truly

mesh with is to figure out where you wouldn’t mind spending a few hours of your time!

 

For me this looks like this:

My Cricket Team

An Annual Yoga Retreat

My Local Tennis Clubs

Various Dog Walking Routes

Small Running Groups

School Mum Socials

Book Club (!)

 

Other Options Could include:

PTA (I'm not organised enough!)

Ladies Football (not co-ordinated enough!)

Racket Ball (too scared!)

Choir (can't hold a tune!)

Roller Skating (would love to but dare not!)

 

(...and Im sure plenty more I don't yet know about!)

 

 The point is: plenty of groups exist we have just have to find:

 

  1. where we fit in

  2. what we are looking to achieve

  3. what we are looking to receive

 

 

I would love to hear your thoughts on fitting in....

TIP#18

Why is community important ?

Put simply ..humans need connection.

We are *programmed to rely on others to thirve.

When we connect regularly we have more positive feelings toward familiar people, seeing the same pope often helps us feel integrated understood, heard and supported. 

 

*This is a key element of good mental health and one we should all be absorbed in cultivating not only for ourselves but also for our children.

 

To forge a true connection with the community group you have chosen ...consistency is key. Consistent attendance of anything then becomes the norm and shows you’re invested in that community. This develops trust.

 

A little story form a vary observant teen client of mine!...

 

"I decided in order to fully integrate into the new community (school), you can’t be a shy! When I moved (school) ..it was my job to put energy into other people and not just wait for them to put energy into me"....

 

I think Queen Elizabeth ll would have very much agreed !

NEXT WEEK- Good Cuddles Create Magic!

A Question For You!

Can you see yourself using this tool for yourself or your child?

Me
My Child

 

HOT TOPICS THIS WEEK

ADULTS

GRIEF

KIDS

ASKING FOR WHAT WE WANT

TEENS

MANAGING DISAPPOINTMENT

THE NEXT STEPS

 

If you are wondering about what happens here at Mindfulmeschool feel free to ask! Whether it's for you or your child. I'm so happy to chat.

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Jenny x

 

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