Energy Fog

• This month you may be feeling a thick, heavy foggy energy that you can't see through

• This is meant to slow down any transformations that you're going through so that you can take time to pause and find clarity

• You can use this space to recalibrate & ask yourself: "What do I want moving forward?"

• There is also space to ask if you want more transformation or more rest - this might change day by day so check in with yourself often!

I'm currently writing this email from my parents' home on the coast of Prince Edward Island. We are here on family vacation and I don't know about you, but being back around family and surrounded by old memories can sure stir up some emotions. (To put it mildly!) I spent the first under a heavy energy that I just couldn't shake without a LOT of self care and emotional work. Thankfully the oceanside is a great place to do just that!

Krystal described the energy of the month to me as being akin to a snow globe that has been shaken up - everything is swirling around and changing and it needs time to settle before we can see things clearly.

It can feel unnerving or disarming to slow down - especially if you have been working towards any goals or dreams over the past few months. But if you're like me, you might get so caught up in the pursuit that you don't take time to rest and re-evaluate. We've all been learning so much about ourselves lately, and going through such rapid change, these moments to get back in touch with what we want are so valuable.

Honouring Each Other's Difference

• As we all start creating new boundaries, we must learn to honour differences and recognize when we simply can't see things from another's vantage point

• Let go of the story that there is something wrong with each other, and recognize that you maybe just be in different stages of life or on different frequencies

• People might not be ready for your level of light - it might disrupt where they are in their process

• Approaching these situations with this type of respect allows space for the relationship to come back at a different time when things are more aligned

I feel like I've spent most of my life trying so hard to always make things line up with others. Whether I changed myself or tried (always in vain) to change the other person, the misalignment felt like a problem I had to solve.

And when I open up to this other way of viewing the situation - simply a matter of difference without there being a fault or a necessity for change - I feel such a huge sense of relief. Like a massive task that I had unknowingly taken on can suddenly be put down.

Allowing and accepting others as they are, and doing the same for ourselves, can lead us to such beautiful relationships founded on mutual respect and consideration.

Everyone is where they need to be.

Anger As A Boundary & Messenger

• If there is friction happening in your relationships, anger might come up as a response to a boundary cross

• This might be a signal that some part of your body wants to say no, even if your mind is not ready

• Remember that you don't need to do anything with the fire of anger, you can allow it to be a signal that you might need to do something different

• On the other side of anger can be a heart opening or re-birth

   

Anger is not an easy emotion for many of us to hold - it can come with a lot of guilt and fear of being harmful.

If other's anger was hurtful to us we might struggle to see it as a positive experience. But reframing it as giving us important information can help us to see it in a whole new life.

A helpful question to begin with when feeling anger is: "What is this anger telling me about this relationship or situation?" Allow yourself to be open to the answers that come up, and let the emotion move through you as you learn from it.

If you can hold this emotion openly without blame, it can lead to transformational conversations that can deepen your relationships, so it is well worth the effort to learn to navigate anger!

Question of the Month: How Can You Stabilize Right Now?

With all the big changes we've been going through, this a great time to figure out what small changes you can make to stabilize the new normal you're stepping into.

What conscious actions can you take - maybe small changes in your habits & patterns - to help you grow into the person you are becoming?

Ask yourself:

"Does this help create the life I want to see?"

With all the big changes happening right now, you might be second guessing your choices and wondering if you should go back to old patterns and habits to find some safety.

You've released so much, and yet fully stepping into new choices can be scary!

And it's good to be scared! It means you are stepping outside your comfort zone, outside your norm, and making amazing new paths!

Remember that you are braver and stronger than you've ever been, so keep step forward in your new way and keep trusting your path. Good things are coming.

We hope you enjoyed this letter! If it resonated, please feel free to reply and share your reflections!

And if you feel like you could use some additional support during this month, reach out for a breathwork session with Krystal! Just reply to this email or book online here. 

Thank you for being here! We are so grateful to share this space with you!