Gratitude helps you see what is there, instead of what isn't.

In This Newsletter:

• Christine Pellegrino, M.S., L.Ac Wins Athena Award

• PTSD & Stress Relief Acupuncture Clinic on Veteran's Day - Veterans Attend For Free

• Blog: 5 Health Benefits of Gratitude

• Stay Healthy Through The Holidays - Save $20 on Select IV Vitamin Infusions

• Fall Into Your New Skin Care Routine + Healing Skin Care Tip of the Month

• Community Food Drive: Give & Get 25% Off One Salt Cave Session

• A Look Ahead: A Sneak Peek at What's Coming Soon

Upcoming Events:

• Crystal Healing Educational Workshop: Wednesday, 11/9

• Veteran's Day Acupuncture Clinic - PTSD & Stress Relief: Friday, 11/11

• November Women’s Circle on Gratitude: Saturday, 11/12

• Free BEMER Community Event: Wednesday, 11/16

• Group Themed Acupuncture - Holiday Blues & Grief Support: Saturday, 12/10

There's no stopping our fearless leader...

Congratulations to Christine Pellegrino, M.S., L.Ac!

Bestowed annually, the ATHENA Award is given to a member of the Hudson Valley community who best embodies the ATHENA Leadership Model. The Model is unique in that it focuses on personal traits of strong, successful leaders. It captures the spirit and collaborative leadership style often exemplified in women leaders, while also recognizing the importance of traits such as courageous acts and fierce advocacy in the pursuit of excellence.

Here are some of the comments from our beloved followers on social media:

"This could not be awarded to a more deserving person! Congratulations Christine!" ~ L.F.

"The most incredible healer and beautiful person in and out. Deep gratitude, love you! Congratulations!!" ~ C.S.

"Sincere congratulations Christine!! Continue to let your light shine!!" ~ L.S.

"Congratulations my love!!!! That’s incredible! So beyond proud of you!" ~ S.M.

"You do deserve this award, you do so much for everyone who meets you and comes to your center for healing!! Congratulations to a very special young woman! Congratulations Christine!" ~ G.M.

"So excited for you, congratulations! Scott and I have always known from the first time we met you, you were someone special. Now a lot of others know it too. You are awesome!" ~ T.C.

"Perfect award for an outstanding leader! PHC is a very special place! Thank you Christine Pellegrino!" ~ D.F.

"I’m so proud of you! Congratulations, Sunshine" ~ J.F.

"I couldn't think of a more deserving person. Just incredible, congratulations Christine, wonderful God bless you". ~ Brielle Grace BCF

Christine's Past Achievements:

Women of Distinction Award (2019)

40 Under 40 Mover & Shaker Award (2021)

Best Acupuncture in the Hudson Valley (2022)

The Award Ceremony celebrating Christine and other honorees takes place on December 1st at Christos in Poughkeepsie, NY.

Info:

Date: Thursday, December 1st

Time: 6PM-8:30PM

Location: Christos Catering

155 Wilbur Blvd, Poughkeepsie, NY 12603

If you would like to attend the Award Ceremony, you may purchase tickets below.

We Care About Veterans

In honor of Veterans Day this year, we will be hosting a group acupuncture clinic for PTSD & Stress Relief. All are welcome. Veterans will receive treatment at no cost. 

Theme: PTSD & Stress Relief 

Date: Friday, November 11th

Time: 6:30PM-7:30PM

Location: Pellegrino Healing Center, Building A

Price: $40 (Veterans Free of Charge)

This Veterans Day Event will help those who suffer with chronic stress and/or PTSD. This acupuncture treatment will be specially tailored to help reduce and release symptoms associated with PTSD including anxiety, stress, panic, mental distress, as well as other afflictions such as addiction and sleep disturbances. 

Included in this clinic: 

Group acupuncture in a community setting 

Quiet reflection time for relaxation & processing 

Relaxing & healing music

Aromatherapy blends to evoke feelings of calm, safety, and comfort 

For more details and to register for this event, please click the link below.

New Blog: 5 Health Benefits of Gratitude 

While many of us think gratitude is just something nice we can practice during the Thanksgiving Holiday Season, it turns out that giving thanks throughout the year can have substantial and powerful effects on your overall well-being. Read our blog to learn more! 

Get a head start on boosting your immunity before the holidays. 

We're having a sale on select IV Vitamin Infusions through the month of November.

With the cooler temps settling in and more time spent inside, we are at an increased risk of getting sick. Get all the nutrients your body needs with an IV Vitamin Infusion!

Schedule any of the following IV Vitamin Infusions and get $20 off! Limit one per customer. Offer expires 11/30/2022.

Fall is the perfect time to start building a new habit. As humans, we are hard-wired to go into preparation mode in the autumn to prepare for the winter months ahead. And since November is healthy skin month, NOW is the perfect time to fall in love with your skincare routine! 

See below for recommendations on products that will help you with your routine:

1. Start with a good cleanser. Oil cleansers break up makeup and debris and are great for makeup and dirt removal. Foaming, cream, or gel cleansers also remove impurities. See our Revitalising Cleansing Gel.

2. Don’t forget to tone. Toners balance the pH of the skin. Makeup, oil production, aging, over-cleansing, and other factors can throw off the pH which is why it’s important to balance the skin’s pH with a toner. Toners also help prevent the spread of bacteria and other acne-producing microbes. See our Activating Water Essence or our balancing mists for toner options.

3. Snuggle up with a serum. Serums are skin medicine for the face and neck. Serums absorb into the dermis where they promote healthy and strong skin cell production. See our Herbal Recovery Signature Serum and Nutri-Define Supreme Rejuvenating Serum.

4. Prioritize your moisturizer. Getting a great moisturizer is imperative for keeping your epidermis hydrated and locking in your other nourishing skin care products.

We use an amazing aromatic and organic skincare line called Jurlique. All of the ingredients in Jurlique’s products are handpicked from their certified organic, biodynamic farm. 

Our facials and retail skin care products are free from: silicones, petrolatum, mineral oil, paraffin wax, PEGs, synthetic glycols, parabens, formaldehyde donors, GMOs, and artificial colors and fragrances.

Need help setting up your skin care regimen? Come in for a skin assessment and a facial with one of our incredible estheticians. 

Give & Get 25% off a Himalayan Salt Cave Session

It's the season of giving thanks and giving back to our local community. Pellegrino Healing Center will be donating to the Hyde Park Food Pantry and we need your help!

Bring 3 or more non-perishable food items to either building A or B anytime between now and Wednesday, November 23rd, and get a coupon for 25% off one Himalayan Salt Cave Session!

Food items needed for the pantry: Juice, soups, pasta, sauces, rice, hot/cold cereal, oatmeal, beans, canned veggies, canned fruits, and snacks.

Your donations will help many local families in need this season. We thank you for your generosity & kindness!

Did you know that participating in community events can benefit your health?

When you come to one of our community events, not only will you having fun, you will:

Learn something new about yourself

Improve your mental health

Build your social skills

Get inspired

Improve your happiness

Help combat mental health struggles

Studies have shown that spending time with your family, friends and others in your community can help improve your mental health. We love being a part of your healing & wellness journey and we look forward to seeing you at one (or more) of our specially curated events!

COMING SOON:

Holiday Packs & Specials

New Pellegrino Merchandise

December Group Acupuncture Clinic 

Craniosacral Therapy Sessions with Catherine Cusumano, M.S., L.Ac

Since it is officially the season of giving thanks we want to let you know that we are so thankful for you! We continue to feel so blessed for the community we have. We wish you all a Happy Thanksgiving & a healthy holiday season. Know that we are here to help you get through this season feeling your best!

With Gratitude,

The Pellegrino Team