EVERYTHING CHANGES

It is said that before entering the sea a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her, she sees an ocean so vast,
that to enter there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

(Khalil Gibran)

 

Dear friends,

 

I love this poem by Khalil Gibran so much because it says a lot about fear of change and acceptance, feelings that we all have to deal with.

 

Years ago, during my macrobiotics studies, I learned a very important concept: everything changes, nothing is permanent, the only certainty in life is that nothing is immutable.

 

After we practice yoga for some time, a desire spontaneously arises to make some changes to our lifestyle. Sometimes this happens on its own, without us realising it. Suddenly we don't like what we loved before, we don't recognise ourselves any longer and we feel scared. We would like to go back, but that is not possible any more.

 

In reality, what we have become was already within us and, as the river does with the ocean, we can only recognize and accept our nature. We have not changed, it is Yoga that, by helping us to know ourselves better, makes us understand who we really are.

 

In the next Relax XXL lesson on March 31st we will develop these concepts and the theme will be "Accepting change". You can find all details below.

 

For your information, I am also giving a hormone yoga for women workshop on March 19th in cooperation with Sampoorna Yoga-Brussels. All details are also below.

 

With joy and love

Lucia

 

 

WORKSHOPS

 

RELAX XXL

Restorative yoga followed by a long Yoga Nidra (Yogic Sleep)

Thursday, March 31st  from 6:30pm to 8:30pm - via Zoom

Theme: Accepting change

Cost: 25 euros (or 2 classes on your card)

For reservations please contact me

If you can't join live, you can buy the recording for 10 euros

 

HORMONE YOGA FOR WOMEN - WORKSHOP

Saturday March 19th from 13:30 to 17:30 followed by a practice class on April 2nd

in cooperation with Sampoorna Yoga - Brussels

For information and registration click here

 

GROUP CLASSES

 

WEEKLY HATHA YOGA CLASSES 

Gentle

Every Tuesday - 9:15-10:30 in Italian - at Villa Monguzzi-Biassono and online

All Levels

Every Wednesday - 18:45-19:45 in Italian - online

Every Friday - 12:30-13:30 in English – online

For more information please contact me

 

PRIVATE CLASSES

Upon request I offer private online Hatha Yoga, Restorative Yoga, Hormone Yoga, Yoga Nidra classes, anti-stress packages, women wellness packages

You are receiving this message as you either subscribed to my mailing list, contacted me or participated in one of my past events. Should you wish to be removed from my mailing list please unsubscribe by replying "remove". If you like the information please feel free to share it. Thank you!

Share on social

Share on FacebookShare on X (Twitter)Share on Pinterest

Check out my website  
This email was created with Wix.‌ Discover More