Hummingbird Bright Pink Hoodie - Live Laugh & Breathe | | 80% Cotton 20% Polyester this soft, cosy bright pink hoodie will stand you out from the crowd and keep you toasty and warm. | | £27.99 | | |
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Hummingbird
November 2023 Newsletter |
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November - Autumn leaves my fall but we are up and at it embracing Autumn💫
Welcome to Novembers Newsletter! Well done to everyone who joined me in October, we've had a fun month, drawing trees to strengthen our glutes in Pilates, playing Fitness Bingo in the garden and rowing together with towels and bands in Meno-blast and Strong Girl sessions! I've loved every minute, and LOVE the fact you all smile and workout with me! What was going on with all the crazy weather...it was still vest wearing warm In October, which was wonderful, but was so confused about what to wear 😂!
When you think about fitness, what is one word or phrase you associate with it?
Here's some key words I hear all the time linked with fitness: gym - health - strength - running - sweat - calorie burn - weight loss, diet! Sooooo many words! To me, fitness isn't just about pushing limits; it's about taking care of your body and mind. It's about striking the right balance between effort and relaxation.
After Halloween, November kick starts the festive season with parties galore and lots more socialising, so remember move often, and eat as healthily as you can, when you can. Ensure you are getting enough sleep and take that extra time to recharge your batteries and relax!
Quick November healthy YOU tips! - Even if you just pick one, squeezing in one can lead to a healthier, fitter you - and help you survive party season!
Increase your cardio kicks...walk, instead of taking the bus or stairs Add strength training to your week Aim for 8 hours of sleep per night (or try increase your current hours sleep) Eat a plate full of rainbow colour goods Improve flexibility through regular stretching Drink at least 8 glasses of water daily Reduce sugar and processed food intake where you can Set a fitness goal by the end of November, ie run / walk a speedy 5km, Prioritise stress management techniques like meditation
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Hummingbird YouTube Studio
***Get your fitness kicks ***
Did you know Hummingbird Pilates & Fitness has a YouTube Studio? Join me for online stretches and workouts.
Here's what you can expect to see.
⭐Pilates long and short video's ⭐Stretching videos ⭐Strengthening Videos ⭐12 days of Christmas Challenges
⭐HiiT Workouts
Grab yourself some space, a mat and for some sessions, some weights, click on the link below, and bust out some fun easy to follow moves!
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Get booked for in your Autumn health and fitness sessions!
Get moving, step into Autumn fit as a fiddle 💪🏻
Spaces are like gold dust so check out my website and see what's on offer if you aren't already a participant.
🌟Pilates for All
🌟Meno-Blast (Ladies Strength & Pilates)
🌟Strong Girl Fresh Air Fitness
🌟Online - Pilates, Strength and Cardio classes | | |
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| | Strong & Toned OUTSIDE
We use games, weights and our own bodyweight exercises, we strengthen & tone - whilst inhaling the wonderful fresh air!
Giggle and laugh our way to fitness! | | |
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| | Meno-Blast Sessions
Embrace the Menopause
💫Maintain, even increase muscle mass
💫Increase metabolism
💫Strengthen core muscles 💫Improve bone density
💫Improve mental health | | |
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| | Mat Studio Pilates
✔️3 Fantastic Pilates venues
✔️Locations : Horsforth & Farsley, Leeds
Absorb the time for you, the tranquil space, enjoy movement, strengthening & working on flexibility knowing it is so good for the body & mind. | | |
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Boom & Bust or Slow & Steady
Who wins the race? When it comes to change, are you a 100 miles per hour person or someone who starts gently and then gradually builds those changes into your life?
We want healthy changes to be part of our forever and sometimes if we give up everything that we love all at once, old habits (the less healthy ones😈) can soon start creeping back in.
Try changing up one little thing at a time, add more veg to dinner, walk a little further on Monday, drop one of the bags of crisps, then perhaps add another next week...see how you get on! I know that I am definitely trying to retrain my body and health to a tortoise beating the hare!!
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Dr Rupy Aujla - Spicy Halloumi bake
Who doesn't love squeaky cheese!?! This spicy heartwarming meal is full of goodness and warms you up on a cool, crisp Autumn day.
Simple and easy traybake, give it a go!
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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