Happy Day, my friends!!!
Fall is here!!! And with it the fresh mornings. What a delight to feel the crisp air in my lungs as I walk my dogs in the morning! The extended hours of fresh air in the morning and evening invigorate my spirit and deepen my gratitude for nature. How blessed I feel to be a witness of the transition as Autumn paints the scenery with its vibrant colors!
Gratitude is what I want to transmit today for this past month of September. It has been incredibly rewarding for WellBeing w/Coach Edna and the mission of extending love and empowering individuals to achieve their peak wellbeing. Since June, I've had the privilege of collaborating with a group of remarkable women to establish Hearts In Mission, a Christian non-profit organization. The organization mission is to provide vital resources to those in need, and offer Spirit-Mind-Body tool for human restoration.
September marked a significant milestone as we began rolling out services to our community. From Outreach initiatives to Freedom Small Group sessions, Group Coaching, and invigorating Physical Activity Classes in the park, we've embarked on an inspiring journey. And trust me, there's much more in the pipeline! The Community Activities page have a link to photos during September activities. Take a look!
Speaking of community involvement, September 23rd saw the first global Walking Meditation, "Walk for the World," led by the renowned Joe Dispenza. The intention was simple yet profound: to unite people around the world in One Hearts and One Mind, creating a future steeped in love and unity. Over 140,000 individuals from 167 countries, including my dear friend Dorota Harrington and me, walked in unison, elevating the planet's consciousness. The personal benefits of inner peace and joy, and the knowledge that we're already shaping a brighter future, were truly empowering.
Below you'll find September blog posts. They show little glimpse of my journey as I walk in the path of personal growth while redefining past belief systems to more empowering ones. In addition you will find two interesting studies. The first one is about the five healthy habit that can extend human lifespan for more than a decade. The other is an intriguing study revealing how brief, vigorous physical activity can reduce the risk of cancer by 32%. Check them out in the News section below.
Finally, If you're up for a challenge, join us for the 4th Annual Move Your Mental Health Challenge happening from October 1 to October 10. It's a wonderful opportunity to prioritize your well-being. Link to the challenge below.
With all this in mind, I wish each of you a strong and vibrant October as you journey your path to WellBeing!
With Gratitude, Coach Edna
